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Sector 105, Gurgaon Details verified of Sagar Rathee✕
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Student's home I’ve had a wonderful experience with my yoga and meditation trainer. The sessions are calming, well-structured, and easy to follow. Their guidance has helped me improve my flexibility, focus, and overall sense of relaxation. They are patient, encouraging, and genuinely dedicated to helping others. Highly recommended for anyone looking to improve their physical and mental well-being!
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Yogkulam ( Yoga Teacher Training Institute) 2026
Post Graduation in Psychology
Sector 105, Gurgaon, India - 122006
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Increased energy, Better flexibility, Weight loss
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am a PGDYT (Post Graduate Diploma in Yoga Therapy) qualified yoga instructor with knowledge and practical experience in yoga, meditation, pranayama, and therapeutic practices. I conduct yoga classes focused on healthy weight and fat reduction, stress and anxiety management, physical fitness, flexibility, strength, and overall well-being. My sessions are designed according to individual needs and include suitable asanas, breathing techniques, relaxation, and mindfulness practices to promote a healthy and balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I am a PGDYT (Post Graduate Diploma in Yoga Therapy) qualified yoga instructor with practical knowledge of meditation and yogic practices. I conduct meditation sessions focused on reducing stress and anxiety, improving concentration, promoting emotional balance, and enhancing mental well-being. My sessions include mindfulness, breath awareness, relaxation, and guided meditation techniques, helping participants develop inner calm, better focus, positive thinking, and a healthier, more balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
1
Teaching Experience in detail in Weight Loss Trainers
As a yoga instructor, I conduct regular yoga classes focused on healthy weight and fat reduction, along with managing stress and anxiety. The sessions include yoga postures, breathing exercises, relaxation techniques, and mindfulness practices to support physical fitness and mental well-being. My aim is to help participants develop a healthier lifestyle, improve flexibility and strength, reduce stress, and achieve greater overall balance and wellness.
5 out of 5 1 review
Sahil Rathee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I’ve had a wonderful experience with my yoga and meditation trainer. The sessions are calming, well-structured, and easy to follow. Their guidance has helped me improve my flexibility, focus, and overall sense of relaxation. They are patient, encouraging, and genuinely dedicated to helping others. Highly recommended for anyone looking to improve their physical and mental well-being! "
Have you attended any class with Sagar?
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Increased energy, Better flexibility, Weight loss
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga
Teaching Experience in detail in Yoga Classes
I am a PGDYT (Post Graduate Diploma in Yoga Therapy) qualified yoga instructor with knowledge and practical experience in yoga, meditation, pranayama, and therapeutic practices. I conduct yoga classes focused on healthy weight and fat reduction, stress and anxiety management, physical fitness, flexibility, strength, and overall well-being. My sessions are designed according to individual needs and include suitable asanas, breathing techniques, relaxation, and mindfulness practices to promote a healthy and balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I am a PGDYT (Post Graduate Diploma in Yoga Therapy) qualified yoga instructor with practical knowledge of meditation and yogic practices. I conduct meditation sessions focused on reducing stress and anxiety, improving concentration, promoting emotional balance, and enhancing mental well-being. My sessions include mindfulness, breath awareness, relaxation, and guided meditation techniques, helping participants develop inner calm, better focus, positive thinking, and a healthier, more balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
1
Teaching Experience in detail in Weight Loss Trainers
As a yoga instructor, I conduct regular yoga classes focused on healthy weight and fat reduction, along with managing stress and anxiety. The sessions include yoga postures, breathing exercises, relaxation techniques, and mindfulness practices to support physical fitness and mental well-being. My aim is to help participants develop a healthier lifestyle, improve flexibility and strength, reduce stress, and achieve greater overall balance and wellness.
5 out of 5 1 review
Sahil Rathee
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"I’ve had a wonderful experience with my yoga and meditation trainer. The sessions are calming, well-structured, and easy to follow. Their guidance has helped me improve my flexibility, focus, and overall sense of relaxation. They are patient, encouraging, and genuinely dedicated to helping others. Highly recommended for anyone looking to improve their physical and mental well-being! "
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