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https://www.urbanpro.com/gurgaon/my1hour-sector-62/63175067

My1Hour Personal Trainer institute in Gurgaon

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My1Hour

Home fitness with a trainer, yoga & diet expert – 100+ clients transformed

Sector 62, Gurgaon, India - 122005

6 Students

+6 more

Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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profile Classes (3) reviews (5)

Overview

My1Hour brings a team of strength trainer, a yoga instructor, and a diet expert – all to your home. Just 1 hour a day, personalized to your body & your schedule.
Choose from certified Strength Trainers, Yoga experts, and Nutritionist)
If you're a busy professional having a hectic lifestyle, a senior citizen, a pre-natal/post-natal mother, a recent rehab patient, or even if someone who wants to start their fitness journey but not sure how to start from.. We are the one who will bring fitness to home!

Intro Video

Personal Trainer

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Address

AWFIS, Paras Trinity

Sector 62, Gurgaon, India - 122005

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Teaches

Personal Trainer

Class Location

Online class via Zoom

At the Institute

Specialization

Associations / Boards

Name of Gym / Fitness Centre / Gated Community

Yoga Classes

Class Location

Online class via Zoom

At the Institute

Provides yoga certifications

Yoga purpose catered to

Age group catered to

Styles of Yoga

Diet and Nutrition classes

Class Location

Online class via Zoom

At the Institute

Upcoming Live Classes

Reviews (5)

5 out of 5 5 reviews

My1Hour https://www.urbanpro.com/assets/new-ui/institute-100X100.png Sector 62

5.0055

My1Hour

A

Ashima

Verified Student

Reviewed on 21 Mar, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"Their trainer Narender is very knowledgeable,I’ve been training with him for over 5 months now. They have also given me the nutrition plan according to my needs, which has been immensely helpful in my weight loss. "

My1Hour

S

Sonal Supriya

Verified Student

Reviewed on 21 Mar, 2026

Diet and Nutrition

"The tailor-made diet is just for me and my busy routine...No more ...What shall I eat, I question every day.. Things are sorted now, thank you. "

My1Hour

D

Deepmala Burnwal

Verified Student

Reviewed on 21 Mar, 2026

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"Happy with the experience of doing yoga with My1HOUR. The trainers are professional and guide properly. The flexibility to perform the yoga at my choice of place and time is quite useful. "

My1Hour

S

Sakshi Jain

Verified Student

Reviewed on 06 Mar, 2026

Personal Trainer Specialization:Personal Trainer for Weight Management

"My Experience with My1Hour has been great. I went for their personal trainer for weight management program after my counselling session with their founder Shikha. She understood my history with prior weightloss programms and suggested some changes in my day to day life along with regular sessions with the personal trainer. The sessions have really helped in my overall health journey. "

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FAQs

1. Which classes do you teach?

We teach Diet and Nutrition, Personal Trainer and Yoga Classes

2. Do you provide a demo class?

Yes, We provide a free demo class.

3. Where are you located?

We are located in Sector 62, Gurgaon.

Teaches

Personal Trainer

Class Location

Online class via Zoom

At the Institute

Specialization

Associations / Boards

Name of Gym / Fitness Centre / Gated Community

Yoga Classes

Class Location

Online class via Zoom

At the Institute

Provides yoga certifications

Yoga purpose catered to

Age group catered to

Styles of Yoga

Diet and Nutrition classes

Class Location

Online class via Zoom

At the Institute

Upcoming Live Classes

My1Hour conducts classes in Diet and Nutrition, Personal Trainer and Yoga. It is located in Sector 62, Gurgaon. It takes Regular Classes- at the Institute and Online Classes- via online medium. It has got 5 reviews till now with 100% positive feedback.

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