Sector 62, Gurgaon, India - 122005
6
Details verified of My1Hour✕
Identity
Education
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Class Location
Online class via Zoom
At the Institute
Specialization
Personal Trainer for Weight Management
Associations / Boards
MSME
Name of Gym / Fitness Centre / Gated Community
My1hour
Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Increased energy, Weight loss, Stress Relief, Better flexibility, General Fitness, Remedy for Body pains
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Yoga Meditation, Hatha Yoga
Class Location
Online class via Zoom
At the Institute
5 out of 5 5 reviews
Ashima
Personal Trainer Specialization:Personal Trainer for Weight Management
"Their trainer Narender is very knowledgeable,I’ve been training with him for over 5 months now. They have also given me the nutrition plan according to my needs, which has been immensely helpful in my weight loss. "
Sonal Supriya
"The tailor-made diet is just for me and my busy routine...No more ...What shall I eat, I question every day.. Things are sorted now, thank you. "
Deepmala Burnwal
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Happy with the experience of doing yoga with My1HOUR. The trainers are professional and guide properly. The flexibility to perform the yoga at my choice of place and time is quite useful. "
Sakshi Jain
Personal Trainer Specialization:Personal Trainer for Weight Management
"My Experience with My1Hour has been great. I went for their personal trainer for weight management program after my counselling session with their founder Shikha. She understood my history with prior weightloss programms and suggested some changes in my day to day life along with regular sessions with the personal trainer. The sessions have really helped in my overall health journey. "
Tanishka Ratn
Personal Trainer Specialization:Personal Trainer for Weight Management
"One of the best experience, i hired them 2 months ago and they are phenomenal. Go for them, they are highly professional and a experienced team "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector 43,
Gurgaon
