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Sector 93 Gurugram, Gurgaon, India - 122001.
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Details verified of Monika R.✕
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Intro Video
Hindi Mother Tongue (Native)
English Proficient
MDU 2008
MBA(HR&Mkting)& UGC
MDU 2017
Master of Arts (M.A.)
Morargi Desai National Institute of Yoga 2025
Diploma in Yoga
Yoga Kulam 2025
Pre/Postnatal Yoga Teacher Training
Sector 93, Gurugram
Petrol pump
Sector 93 Gurugram, Gurgaon, India - 122001
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Weight loss, General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Upcoming Live Classes
5 out of 5 6 reviews
Renu Rai
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her. "
Rohit Kumar
Yoga Age group of student:22- 50 years old
"I’ve had a wonderful experience attending this yoga class. The instructor creates a very welcoming and calming environment, making it suitable for both beginners and experienced participants. The sessions are well-structured, focusing on flexibility, strength, and relaxation. I always leave feeling refreshed, energized, and mentally relaxed. Highly recommend this class to anyone looking to improve their overall well-being. "
Jaswant Singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"A transformative, holistic journey that balances the body, mind, and spirit rather than just a physical workout. "
Rahul Saxena
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Yoga trainer and give individually designed yoga classes. Makes things easy and filled with fun. I found it really amazing and learned a lot "
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
2- 5 years-old, 22- 50 years old and Above 50 years
3. Which classes do you teach?
I teach Aerobics and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Weight loss, General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
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