Sector 93 Gurugram, Gurgaon, India - 122001
Verified 5 yrs of Exp 
7
Details verified of Monika R.✕
Identity
Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Increased energy, Weight loss, General Fitness, Stress Relief, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
I am Monika a Government certified Yoga instructor Yoga instructor and an Internationally certified Prenatal and Postnatal Yoga Therapist. I have worked with gyms and taken personal classes for pregnants. I am ok with all types of pregnancy cases including IVF , Breech, Preeclampsia , Gestational Diabetes and HBP cases.
Class Location
Online class via Zoom
Gated Community
Tutor's Home
5 out of 5 6 reviews
Renu Rai
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Monica ji is very calm and experienced yoga teacher, she's very dedicated to her work, she's very concern about my fitness requirements, and so on. My all queries, I'm glad to meet her. "
Rohit Kumar
Yoga Age group of student:22- 50 years old
"I’ve had a wonderful experience attending this yoga class. The instructor creates a very welcoming and calming environment, making it suitable for both beginners and experienced participants. The sessions are well-structured, focusing on flexibility, strength, and relaxation. I always leave feeling refreshed, energized, and mentally relaxed. Highly recommend this class to anyone looking to improve their overall well-being. "
Jaswant Singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"A transformative, holistic journey that balances the body, mind, and spirit rather than just a physical workout. "
Rahul Saxena
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Yoga trainer and give individually designed yoga classes. Makes things easy and filled with fun. I found it really amazing and learned a lot "
Manish Ral
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga Age group of student:22- 50 years old
"“Her soothing approach and gentle corrections make every session enjoyable.” “She truly understands individual needs and adapts the practice beautifully.” "
Neeraj
Yoga Preferred Yoga Style:Kriya Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old
"Best yoga teacher. Perfect in her work. Very calm and listen with patience. She is very creative, learned a lot from classes."
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
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