Anil Kumar

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

20+

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

19

Teaching Experience in detail in Yoga Classes

I am a dedicated Yoga and Pranayama practitioner and instructor, committed to helping people achieve physical health, mental peace, and inner balance. My teaching approach combines traditional yogic wisdom with simple, practical techniques suitable for modern lifestyles. I believe that regular practice of yoga and controlled breathing can transform life by reducing stress, improving immunity, and enhancing overall well-being. ⸻ 🕉️ Specializations • Hatha Yoga • Pranayama (Breathing Techniques) • Meditation & Mindfulness • Stress & Anxiety Management • Lifestyle Balance through Yoga • Beginners & Therapeutic Yoga ⸻ 🌬️ Pranayama Practices Taught • Anulom Vilom • Kapalbhati • Bhastrika • Bhramari • Deep Breathing & Relaxation Techniques ⸻ 🌞 Benefits for Students ✔ Improved breathing & lung capacity ✔ Stress relief & mental clarity ✔ Better digestion & metabolism ✔ Increased flexibility & strength ✔ Emotional balance & positive energy ⸻ 📍 Classes Offered • Online Yoga & Pranayama Sessions • Group Classes • One-to-One Personal Training • Morning & Evening Batches • Beginner-Friendly Programs ⸻ 🪷 Teaching Philosophy “Yoga is not just exercise, it is a way of life. Pranayama is the bridge between body, mind, and soul.”