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Power Yoga Classes near me in Gandhinagar, India

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13 Student Reviews

Find Best Power Yoga Classes in Gandhinagar

Select from 28 Online & Offline Power Yoga Classes in your city (Last updated: 06 Nov 2026)

(5)
experienceImg 2 yrs of Exp
locationImg Gandhinagar, Gandhinagar
rsIcon 300 per hour
Helping people in Balancing Hormones with the help of yog & lifestyle correction.
Online Classes Online Classes
Travel Student's Home

I am certified yog teacher , dietician , and naturopathist. My key skill is ayurved based diet speciality. I had done my yog and naturopathy course from uttrakhand university.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
Helping people in Balancing Hormones with the help of yog & lifestyle correction.
Online Classes Online Classes
Travel Student's Home

I am certified yog teacher , dietician , and naturopathist. My key skill is ayurved based diet speciality. I had done my yog and naturopathy course from uttrakhand university.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
(1)
experienceImg 15 yrs of Exp
locationImg Sector-17, Gandhinagar
rsIcon 150 per hour
A yoga and classical dance kaththak tutor with experience of 10 years of teaching
Travel Student's Home
Home Tutor's home

I am an experienced, qualified teacher and tutor with over 15 years of experience in teaching Yoga. Passionate about solving health problems and giving a healthy life and blissful mind and an energetic work life balanced with happy personal life through yoga and meditation.

Skills: Power Yoga , Yoga Meditation and more
Also teaches: Choreography, Yoga
A yoga and classical dance kaththak tutor with experience of 10 years of teaching
Travel Student's Home
Home Tutor's home

I am an experienced, qualified teacher and tutor with over 15 years of experience in teaching Yoga. Passionate about solving health problems and giving a healthy life and blissful mind and an energetic work life balanced with happy personal life through yoga and meditation.

Skills: Power Yoga , Yoga Meditation and more
Also teaches: Choreography, Yoga
Devesh Kukreti Power Yoga Classes trainer in Gandhinagar
experienceImg 4 yrs of Exp
locationImg Koba Rd, Gandhinagar
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home

My name is Devesh. I am a 200Hr E-RYT certified Yoga Teacher under Yoga Alliance USA. I have been practicing Yoga from past 6 years. I am a fitness enthusiast, have been into fitness and sports since childhood. Apart from Yoga I practice Bodyweight workout, Bar workout and Calisthenics. I have been taking personal classes from past 4 years. As a teacher my goal is to help people to start Yogic Lifestyle.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home

My name is Devesh. I am a 200Hr E-RYT certified Yoga Teacher under Yoga Alliance USA. I have been practicing Yoga from past 6 years. I am a fitness enthusiast, have been into fitness and sports since childhood. Apart from Yoga I practice Bodyweight workout, Bar workout and Calisthenics. I have been taking personal classes from past 4 years. As a teacher my goal is to help people to start Yogic Lifestyle.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
experienceImg 5 yrs of Exp
locationImg Sector 6, Gandhinagar
rsIcon 500 per hour
Master's in Yoga, Certified Yoga Wellness Instructor From Ministry Of AYUSH, Govt of India.
Online Classes Online Classes
Travel Student's Home

i am professional Yoga Teacher Who Taking Yoga/Meditation Classes As per Clients/patients Particular Requirements From Last 3 years. I am Giving Personal Yoga Therapy Session. Online and Offline Mode. I m Certified Yoga Wellness Instructor By Ministry Of AYUSH, Govt Of India. and also Completed 200 hours Yoga Teacher Training From Sri Sri School Of Yoga , Bangalore.

Skills: Yoga Meditation , Ashtanga Yoga and more
Also teaches: Yoga
Master's in Yoga, Certified Yoga Wellness Instructor From Ministry Of AYUSH, Govt of India.
Online Classes Online Classes
Travel Student's Home

i am professional Yoga Teacher Who Taking Yoga/Meditation Classes As per Clients/patients Particular Requirements From Last 3 years. I am Giving Personal Yoga Therapy Session. Online and Offline Mode. I m Certified Yoga Wellness Instructor By Ministry Of AYUSH, Govt Of India. and also Completed 200 hours Yoga Teacher Training From Sri Sri School Of Yoga , Bangalore.

Skills: Yoga Meditation , Ashtanga Yoga and more
Also teaches: Yoga
experienceImg 2 yrs of Exp
locationImg Chiloda, Gandhinagar
rsIcon 800 per hour
Certified yoga instructor from patanjali yoga peeth and Gujarat yog board 2 years of experience
Online Classes Online Classes
Travel Student's Home

I am a certified yoga trainer from Patanjali yog peeth , Gujarat yog board and Manas seva trust Gandhinagar/Iam giving online and offline classes I have 1.5 years of experience as yog trainer in air force.... I am teaching online classes for USA students. .M certified yoga instructor with a focus on mindfulness, flexibility and inner balance join me in finding serenity on and off the mat.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Dance, Meditation and more
Certified yoga instructor from patanjali yoga peeth and Gujarat yog board 2 years of experience
Online Classes Online Classes
Travel Student's Home

I am a certified yoga trainer from Patanjali yog peeth , Gujarat yog board and Manas seva trust Gandhinagar/Iam giving online and offline classes I have 1.5 years of experience as yog trainer in air force.... I am teaching online classes for USA students. .M certified yoga instructor with a focus on mindfulness, flexibility and inner balance join me in finding serenity on and off the mat.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Dance, Meditation and more
experienceImg 1 yrs of Exp
locationImg Randesan, Gandhinagar
rsIcon 1000 per hour
Online Classes Online Classes
Home Tutor's home

I’m a certified Yoga Practitioner with over a year of experience teaching traditional yoga, pranayama (breathing techniques), and face yoga to individuals and small groups. My yoga journey started with a personal desire to live a healthier, more balanced life, which eventually led me to train and get certified through the well-known Aviyog Group. In my classes, I combine the timeless wisdom of yoga with today’s wellness needs. I focus on proper posture, deep breathing, and calming the mind, so students feel better not just physically, but mentally and emotionally too. I create a warm, supportive space where everyone feels welcome, whether you're new to yoga or have been practicing for a while. I truly believe yoga is more than just exercise—it's a beautiful way of life that brings balance, peace, and self-growth. What I specialize in: Pranayama (Breathwork): Improve energy, focus, and inner calm Face Yoga: Natural techniques for glowing skin and stress relief Posture & Flexibility: Simple practices to feel stronger and more open Stress & Lifestyle Wellness: Easy routines to support a healthier lifestyle If you're looking to feel more connected to yourself, build healthy habits, and experience yoga in a way that’s simple, supportive, and inspiring, I’d love to guide you on that journey.

Skills: Ashtanga Yoga , Power Yoga
Also teaches: Yoga
Online Classes Online Classes
Home Tutor's home

I’m a certified Yoga Practitioner with over a year of experience teaching traditional yoga, pranayama (breathing techniques), and face yoga to individuals and small groups. My yoga journey started with a personal desire to live a healthier, more balanced life, which eventually led me to train and get certified through the well-known Aviyog Group. In my classes, I combine the timeless wisdom of yoga with today’s wellness needs. I focus on proper posture, deep breathing, and calming the mind, so students feel better not just physically, but mentally and emotionally too. I create a warm, supportive space where everyone feels welcome, whether you're new to yoga or have been practicing for a while. I truly believe yoga is more than just exercise—it's a beautiful way of life that brings balance, peace, and self-growth. What I specialize in: Pranayama (Breathwork): Improve energy, focus, and inner calm Face Yoga: Natural techniques for glowing skin and stress relief Posture & Flexibility: Simple practices to feel stronger and more open Stress & Lifestyle Wellness: Easy routines to support a healthier lifestyle If you're looking to feel more connected to yourself, build healthy habits, and experience yoga in a way that’s simple, supportive, and inspiring, I’d love to guide you on that journey.

Skills: Ashtanga Yoga , Power Yoga
Also teaches: Yoga
experienceImg 5 yrs of Exp
locationImg Sector 7 Block D, Gandhinagar
rsIcon 500 per hour
Online Classes Online Classes

I'm basically engineer working in IT company. I have completed yoga certification course and I have been teaching in IIT for last 4 years. I'm also giving online classes. I teach Hath yoga, Vinyasa flows, Pranayama, Meditation. I also offer prenatal and post natal yoga classes online with Mantra chanting.

Skills: Hatha Yoga , Pregnancy/Prenatal Yoga and more
Also teaches: Yoga
Online Classes Online Classes

I'm basically engineer working in IT company. I have completed yoga certification course and I have been teaching in IIT for last 4 years. I'm also giving online classes. I teach Hath yoga, Vinyasa flows, Pranayama, Meditation. I also offer prenatal and post natal yoga classes online with Mantra chanting.

Skills: Hatha Yoga , Pregnancy/Prenatal Yoga and more
Also teaches: Yoga
experienceImg 3 yrs of Exp
locationImg Sector 24, Gandhinagar
rsIcon 350 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am microbiologist by profession and Yoga teacher by interest. I am taking offline and online classes from last 3 years. I am very much passionate about teaching yoga and heal people with help of yoga.

Skills: Yoga Meditation , Ashtanga Yoga and more
Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am microbiologist by profession and Yoga teacher by interest. I am taking offline and online classes from last 3 years. I am very much passionate about teaching yoga and heal people with help of yoga.

Skills: Yoga Meditation , Ashtanga Yoga and more
Also teaches: Yoga
experienceImg 3 yrs of Exp
locationImg Kudasan, Gandhinagar
rsIcon 400 per hour
Online Classes Online Classes

I m certified yoga instructor, 3 years experience , teaching online and offline , i m fitness trainer also , yoga helps you to increase flexibility and immune your system , my all clients r very happy and getting benfits

Also teaches: Yoga
Online Classes Online Classes

I m certified yoga instructor, 3 years experience , teaching online and offline , i m fitness trainer also , yoga helps you to increase flexibility and immune your system , my all clients r very happy and getting benfits

Also teaches: Yoga
experienceImg 2 yrs of Exp
locationImg Bhat, Gandhinagar
rsIcon 650 per hour
Online Classes Online Classes

I am a certified yoga instructor dedicated to guiding students through holistic and mindful movement & specialised in Pre- Post Natal Yoga as well. I integrate breathwork and kriyas to create a balanced practice for body and mind. Having deeper knowledge of Hatha, Ashtanga Primary, Vinyasa & Yin Yoga too. For Prenatals: Garbhasansakr Pre conception Post delivery asanas specially curated as per one's condition.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Yoga
Online Classes Online Classes

I am a certified yoga instructor dedicated to guiding students through holistic and mindful movement & specialised in Pre- Post Natal Yoga as well. I integrate breathwork and kriyas to create a balanced practice for body and mind. Having deeper knowledge of Hatha, Ashtanga Primary, Vinyasa & Yin Yoga too. For Prenatals: Garbhasansakr Pre conception Post delivery asanas specially curated as per one's condition.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Yoga
experienceImg 6 yrs of Exp
locationImg Randesan, Gandhinagar
rsIcon 400 per hour
Travel Student's Home
Home Tutor's home

I am a published writer. Check my book The Ring in goodreads. I had a spontaneous kundalini energy triggering & activation in 2018/19 while at work. Post that life was never same again. Now I can guide seekers from my 6/7 years of research & evolution.

Skills: Kundalini Yoga , Power Yoga and more
Also teaches: Yoga
Travel Student's Home
Home Tutor's home

I am a published writer. Check my book The Ring in goodreads. I had a spontaneous kundalini energy triggering & activation in 2018/19 while at work. Post that life was never same again. Now I can guide seekers from my 6/7 years of research & evolution.

Skills: Kundalini Yoga , Power Yoga and more
Also teaches: Yoga
experienceImg 2 yrs of Exp
locationImg Sughad, Gandhinagar
rsIcon 500 per hour
Online Classes Online Classes
Home Tutor's home

I am a freelance yoga instructor having more than two years of experience with hands-on expertise in yoga instruction. My key skills are effective weight loss practice, power yoga, ashtanga yoga, and Immunity booster practices for my students.

Also teaches: Yoga
Online Classes Online Classes
Home Tutor's home

I am a freelance yoga instructor having more than two years of experience with hands-on expertise in yoga instruction. My key skills are effective weight loss practice, power yoga, ashtanga yoga, and Immunity booster practices for my students.

Also teaches: Yoga
experienceImg 2 yrs of Exp
locationImg Palaj, Gandhinagar
rsIcon 300 per hour
Online Classes Online Classes

I am a student in IIT Gandhinagar, doing my master in Mathematics. I am giving training for in our campus since last 3 months. I am certified in All India Inter-University yoga competition. I have completed my B.Sc. in Mathematics. I have won the awards in yoga from my institution and participated in national competition also. The above are basic required things, but I most say I really interested in Yoga and if I will get chance to improve my experience, then it will be great for me as well as others. Thank you!

Also teaches: Class 10 Tuition, Yoga and more
Online Classes Online Classes

I am a student in IIT Gandhinagar, doing my master in Mathematics. I am giving training for in our campus since last 3 months. I am certified in All India Inter-University yoga competition. I have completed my B.Sc. in Mathematics. I have won the awards in yoga from my institution and participated in national competition also. The above are basic required things, but I most say I really interested in Yoga and if I will get chance to improve my experience, then it will be great for me as well as others. Thank you!

Also teaches: Class 10 Tuition, Yoga and more
experienceImg 9 yrs of Exp
locationImg Sector 5 Sector 5B, Gandhinagar
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yog is my passion and I have contributed about 9 years of my life preaching & teaching Yog. In the world of medication and technological advancement people are loosing trust on our ancient and natural way to heal our body and soul.

Also teaches: Yoga, Aerobics and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yog is my passion and I have contributed about 9 years of my life preaching & teaching Yog. In the world of medication and technological advancement people are loosing trust on our ancient and natural way to heal our body and soul.

Also teaches: Yoga, Aerobics and more
experienceImg 20 yrs of Exp
locationImg Kudasan, Gandhinagar
rsIcon 500 per hour
Online Classes Online Classes
Home Tutor's home

I am practicing and teaching Yog from last 20 years. I am certified Yog Coach from Gujarat State Yog Board and Certified from Central Yog Board. Apart from Yoga I am also experienced in Accupressure. Provided treatments at my home for Scitica, cervical cord,.

Also teaches: Yoga
Online Classes Online Classes
Home Tutor's home

I am practicing and teaching Yog from last 20 years. I am certified Yog Coach from Gujarat State Yog Board and Certified from Central Yog Board. Apart from Yoga I am also experienced in Accupressure. Provided treatments at my home for Scitica, cervical cord,.

Also teaches: Yoga
experienceImg 3 yrs of Exp
locationImg Basan, Gandhinagar
Yoga
Online Classes Online Classes
Home Tutor's home

I m certificate yoga teacher by ministry of ayush.. teaching yoga last 3years

Also teaches: Yoga
Yoga
Online Classes Online Classes
Home Tutor's home

I m certificate yoga teacher by ministry of ayush.. teaching yoga last 3years

Also teaches: Yoga
locationImg Adalaj, Gandhinagar
rsIcon 250 per hour
Online Classes Online Classes
Travel Student's Home

I am a yoga instructor. I am giving online as well offline yoga classes. I am certified yoga instructor. I have a degree in b.com. my key skills are hath yoga, meditation, power yoga.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home

I am a yoga instructor. I am giving online as well offline yoga classes. I am certified yoga instructor. I have a degree in b.com. my key skills are hath yoga, meditation, power yoga.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
experienceImg 5 yrs of Exp
locationImg Sector 1, Gandhinagar
rsIcon 500 per hour
Online Classes Online Classes

I am Falguni and doctorate in yoga and fitness trainer I am taking yoga and fitness offline classes since six years , and now wants to teach online class

Skills: Hatha Yoga , Patanjali Yoga and more
Also teaches: Yoga
Online Classes Online Classes

I am Falguni and doctorate in yoga and fitness trainer I am taking yoga and fitness offline classes since six years , and now wants to teach online class

Skills: Hatha Yoga , Patanjali Yoga and more
Also teaches: Yoga
experienceImg 2 yrs of Exp
locationImg Motera, Gandhinagar
rsIcon 1500 per hour
Online Classes Online Classes

I am a yoga teacher. I like to give yoga training online. I am certified in yoga. I like to be fit, healthy, and happy. All can be done with yoga only.

Skills: Ashtanga Yoga , Power Yoga and more
Also teaches: Yoga
Online Classes Online Classes

I am a yoga teacher. I like to give yoga training online. I am certified in yoga. I like to be fit, healthy, and happy. All can be done with yoga only.

Skills: Ashtanga Yoga , Power Yoga and more
Also teaches: Yoga
experienceImg 3 yrs of Exp
locationImg Motera, Gandhinagar
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home

I am a teacher in Yog and Physiotherapy. I am giving tuition since 4 years. I am a certified Yog Trainer and a physiotherapist. I also have a master degree in this.

Skills: Ashtanga Yoga , Thai Yoga and more
Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home

I am a teacher in Yog and Physiotherapy. I am giving tuition since 4 years. I am a certified Yog Trainer and a physiotherapist. I also have a master degree in this.

Skills: Ashtanga Yoga , Thai Yoga and more
Also teaches: Yoga
experienceImg 1 yrs of Exp
locationImg Chandkheda Society Area, Gandhinagar
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home

I am a doctor I am giving home /online /tutor hone tuition since last two year's I am certified as yoga teacher / trainer I have degree in BAMS

Skills: Kriya Yoga , Power Yoga and more
Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home

I am a doctor I am giving home /online /tutor hone tuition since last two year's I am certified as yoga teacher / trainer I have degree in BAMS

Skills: Kriya Yoga , Power Yoga and more
Also teaches: Yoga
experienceImg 5 yrs of Exp
locationImg Adalaj-Uvarsad Rd, Gandhinagar
Travel Student's Home
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Aerobics, Yoga
Travel Student's Home
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Aerobics, Yoga
experienceImg 1 yrs of Exp
locationImg Chandkheda Society Area, Gandhinagar
rsIcon 300 per hour
Online Classes Online Classes

I am doctor (general physician) currently i am practicing general medicine and also conducting online yoga sessions I also do counseling And dream interpretation Completed my cfn

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
Online Classes Online Classes

I am doctor (general physician) currently i am practicing general medicine and also conducting online yoga sessions I also do counseling And dream interpretation Completed my cfn

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
experienceImg 5 yrs of Exp
locationImg Kudasan, Gandhinagar
Travel Student's Home
Home Tutor's home

Have been taking tuition for 2 years now. Have taught in government school as a part time teacher.

Skills: Power Yoga
Also teaches: Class 11 Tuition, Yoga and more
Travel Student's Home
Home Tutor's home

Have been taking tuition for 2 years now. Have taught in government school as a part time teacher.

Skills: Power Yoga
Also teaches: Class 11 Tuition, Yoga and more
experienceImg 3 yrs of Exp
locationImg Fatepura, Gandhinagar
Yoga trainer , hatha yoga, Ashtang yoga, meditation i had done my IYTTC from yog alliance u.s univer
Travel Student's Home
Home Tutor's home

I am international yoga trainer. I am giving tuition for yoga. I am certified in 2017 any other relevant details to make profile look richer.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga
Yoga trainer , hatha yoga, Ashtang yoga, meditation i had done my IYTTC from yog alliance u.s univer
Travel Student's Home
Home Tutor's home

I am international yoga trainer. I am giving tuition for yoga. I am certified in 2017 any other relevant details to make profile look richer.

Skills: Ashtanga Yoga , Hatha Yoga and more
Also teaches: Yoga

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    Key highlights about Power Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    28
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Power Yoga Classes near me in Gandhinagar, India near me ?

    You can browse the list of best Power Yoga Classes tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Power Yoga Classes near me in Gandhinagar, India?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 3,600 - INR 7,200 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 300 - INR 600

    Monthly Fee for Group Classes

    INR INR 2,880 - INR 5,760 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 240 - INR 480

    Monthly Fee for Power Yoga Classes at home

    INR INR 0 - INR 0 for 12 classes per month

    Hourly Fee for Power Yoga Classes at home

    INR INR 0 - INR 0

    Monthly Fee for Online Power Yoga Classes

    INR INR 3,600 - INR 7,200 for 12 classes per month

    Hourly Fee for Online Power Yoga Classes

    INR INR 300 - INR 600

    Does joining Power Yoga Classes help?

    It definitely helps to join Power Yoga Classes near me in Gandhinagar, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Power Yoga Classes near me?

    UrbanPro has a list of best Power Yoga Classes near you as well as online.

    Power Yoga Classes Questions

    Will there be something called water yoga?

    No there is no water yoga. But somebody introduced as water yoga. Were you put swimming costume and do yoga in water.

    What should you choose between yoga and the gym ?

    Yoga has both uses covered in gym, but gym doesn't give you the results covered in yoga.

    Is yoga and walking enough exercise?

    Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases...

    What is the ideal time of day to practice yoga?

    In general, yoga practice is recommended in the morning or the early evening . A morning yoga session...

    Is Ramakrishna Kathamrita only Bhakti Yoga?

    diaries in five parts of ‘Sri Sri Ramakrishna Kathamrita‘ in Bengali which were first published...


    Power Yoga Classes Lessons

    In yoga, the concept of complementary poses and counter poses.

    In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and...

    Things to learn in Python before choosing any Technological Vertical

    Day 1: Python Basics Objective: Understand the fundamentals of Python programming language. Variables and Data Types (Integers, Strings, Floats,...

    The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar

    We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived....

    Garudasana

    https://vz-3ad30922-ba4.b-cdn.net/aac52f60-2018-40b1-919c-734a465a0f14/play_480p.mp4

    Goolf Naman

    Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet...

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