true

Learn Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Weight loss

Virat

12/08/2020 0 0

If you want to lose weight here is 5 tips :-

1. Don't consume refined carbs

2. Take care of your calorie intake and calories you burn

3. Drink a lot of water

4. Always try to eat low calorie food. For example fruits and vegetables

5. Make exercise a habit . Atleast 15 minutes daily

0 Like 0 Dislike

Follow 1

Other Lessons for You

Proven Tips to Find More Sleep and Groom Better Lifestyle

Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...

Sonia

0 0

How to lose your body fat?

Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0

Why the Right Diet Is Important for Fat Loss?

It's effortless but also a complicated decision to make while planning your diet. You can achieve fat loss by merely cutting 300 to 400 calories from your total calories throughout the day in food. Yes,...

Shyam

1 0

What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

Nikhil

0 0

Correct setup and form for incline bench Press

Sunny ambalkar

0 0

Find Fitness classes near you

Looking for Fitness classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Fitness Questions

What is the difference between MMA and Thai kickboxing?

5 Answers

Is stress only for older people?

10 Answers

Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

5 Answers

What is the difference between a kickboxer punching and a boxer in terms of technique?

5 Answers

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway...

7 Answers

Looking for Fitness Classes?

The best tutors for Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Fitness with the Best Tutors

The best Tutors for Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.