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Personal Trainer > Personal Trainer in Kochi > Nasreen M.

Nasreen M. Personal Trainer trainer in Kochi

Nasreen M.

locationImg Edapally, Kochi
students 1 student
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Certified Fitness Instructor

Online Classes
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I am an ACE certified Fitness Instructor. I work with female clients only. I am available for work on weekdays. I provide customized personal training sessions to females in their homes/ gyms. I am a professional dietitian and hence can support my clients with diet counselling as well.

Languages Spoken

Malayalam Mother Tongue (Native)

Tamil Proficient

Hindi Proficient

English Proficient

Education

American Council on Exercise 2018

Master in Food & Nutrition

American Council on Exercise 2018

Group Fitness Instructor

Address

Edapally, Kochi, India - 682024

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Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Certificates

Others

Reviews

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Lessons by Nasreen M.

Services

I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

17/01/2019
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Answers by Nasreen M.

Answered on 28/08/2019 Learn Health and Fitness/Fitness

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Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more
Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway...

Hey,If you want to acquire a lean body mass and good physique, you'll need to strengthen and train to improve your muscle mass and perform cardio workout to decrease your body fat percentage. To get all this, you'll have to eat a balanced healthy diet.
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Teaches

Personal Trainer
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Specialization

Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Certificates

Others

No Reviews yet!

Answers by Nasreen M.

Answered on 28/08/2019 Learn Health and Fitness/Fitness

Ask a Question

Post a Lesson

Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway... ...more
Hi I am 28 years old. I want a lean body mass with a good physique. What can be done? Should I straightaway...

Hey,If you want to acquire a lean body mass and good physique, you'll need to strengthen and train to improve your muscle mass and perform cardio workout to decrease your body fat percentage. To get all this, you'll have to eat a balanced healthy diet.
Answers 7 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Lessons (1)

Services

I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

17/01/2019
0 0
0

Book a Demo

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