How to do weight reduction?

Asked by Last Modified  

1 Answer

Follow 2
Answer

Please enter your answer

Sujata Mondal

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

You need to do Regular Yoga as well as diet . Please let me know your gender, hight and waight .
Comments
Dislike Bookmark

Related Questions

Want a fitness trainer for kids
Hi Pavithra, you may contact me for your requirement. Thank you
Pavithra
How to pickup boxing?
Proper warm up - Flexibility - basic punches. Work on your stamina and strength along with basic punching techniques. Correct basic knowledge will always help you to excel. Once you are done with the...
Seenivasan
Which food improvesstrengthening of themuscles?
Food alone doesn't help strengthen muscles by eating every food that doesn't involve the machining process; it is as simple as that. Like if you agree :)
Sumathi
0 0
View Comments6
Let me know about stress hormones and its management through medicine or other mesures?
Stress is a psyco physiological problem and can be treated by various meditation exercised apart from this research has proved that indulging in different motor activity like games, sports, dancing and...
Vyasa
0 0
View Comments5
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Correct form to perform Deadlift with barbell

Sunny Ambalkar

0 0
View Comments0
How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

Shampa Basu

2 0
View Comments0
Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

Harshad J S.

1 0
View Comments0
How to Gain Weight?
I get so many DM regarding weight gain. Yeah, weight gain can be difficult, and at the same time, it's not impossible. Consistency is the key for long term success. If you want to gain weight, it's...

Jaswant Singh

1 0
View Comments0
Why Women Should Perform Strength Training Three Times a Week
When we talk about fitness for women, the conversation often focuses on weight loss, cardio, yoga, or simply “staying active.” But there is one powerful form of exercise every woman should...

Suchitha Uppal

0 0
View Comments0

Recommended Articles

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >

Find Fitness classes near you
Fitness classes in Mumbai
Fitness classes in Delhi
Fitness classes in Bangalore
Fitness classes in Hyderabad
Fitness classes in Pune
Fitness classes in Gurgaon
Fitness classes in Chennai
Fitness classes in Kolkata
Fitness classes in Noida
Fitness classes in Jaipur

Looking for Fitness classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you