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Asked by Adhiyagya Last Modified
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Sujata Mondal
Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .
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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
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