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Correct form for Dumbell flat bench press

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Other Lessons for You

How to keep our bones and joints strong: 1) Physical activity a) Load bearing physical activity, which challenges our bones and joints (weight training). b) Impact based physical activity, which adds...

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Does Spot Fat Reduction Really Exist?

Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

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Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

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I am interested .where is your company

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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