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Shakir B. Personal Trainer trainer in Bangalore

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Shakir B.

Personal Trainer/Lifestyle Coach/Professional Bodybuilding...

Mahadevapura, Bangalore, India - 560048.

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a professional Athlete (bodybuilding)and a certified coach/trainer.I'm also the title holder of Mr India 2019 and Mr Karnataka 2019 under WFF/NABBA Board(bodybuilding).With my approach you can achieve your dream physique.I train people under different programs,like weight loss,muscle gain,etc. I have a complete knowledge of nutrition which generally gym trainers lack. I can provide customized diet protocols to the clients according to their needs.

Charges:-
One-On-One:
15k/month (one-on-one,16 sessions per month)
20k/month (18 sessions per month)

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

MVJ College of Engineering 2019

Bachelor of Technology (B.Tech.)

WFF/NABBA 2019

Mr Karnataka 2019

WFF/NABBA 2019

MR India 2019

ACE 2022

Personal Trainer

Address

Mahadevapura, Bangalore, India - 560048

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

ACE Certification (Amercian council of exercise)

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but with simple movements,ex. If you have trained back on Monday,now on Wednesday you can start with 40-50 pullups of different variations before starting the actual workout.This will help pump more blood into the muscle which will aid in the recovery,by infusing more nutrients into the muscle to repair and bluid the tissue. This method should be used at an advanced level,this technique is basically used by athletes to prepare for the shows. It can also be used for an advanced level gym enthusiast.It is used to break the plateau. Plateau is the condition where your body saturates and doesn't respond to your usual workout and diets.At this moment you have to be smart,and be able to break through it by using different style of methods and diet.

Reviews

No Reviews yet! Be the first one to Review

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Lessons (1)

Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

23/05/2022
0 0
0

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

ACE Certification (Amercian council of exercise)

Gym

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but with simple movements,ex. If you have trained back on Monday,now on Wednesday you can start with 40-50 pullups of different variations before starting the actual workout.This will help pump more blood into the muscle which will aid in the recovery,by infusing more nutrients into the muscle to repair and bluid the tissue. This method should be used at an advanced level,this technique is basically used by athletes to prepare for the shows. It can also be used for an advanced level gym enthusiast.It is used to break the plateau. Plateau is the condition where your body saturates and doesn't respond to your usual workout and diets.At this moment you have to be smart,and be able to break through it by using different style of methods and diet.

No Reviews yet! Be the first one to Review

Lessons (1)

Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

23/05/2022
0 0
0

Shakir B. describes himself as Personal Trainer/Lifestyle Coach/Professional Bodybuilding Athelete. He conducts classes in Gym and Personal Trainer. Shakir is located in Mahadevapura, Bangalore. Shakir takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 5 years of teaching experience . Shakir has completed Bachelor of Technology (B.Tech.) from MVJ College of Engineering in 2019. HeĀ is well versed in Hindi and English.

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