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Poonam T. Yoga trainer in Delhi

Poonam T.

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Lajpat Nagar, Delhi, India - 110048.

Verified 11 Students

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I have a degree in computer science (b.tech). Have been working as a freelancer. Now I'm an avid yoga learner from past 5 years. I love learning and teaching new things in yoga. Personally I have experienced a lot of changes in me both internally and externally while doing yoga and would like to share it with as many people I can. I have helped cure migraine, back pain etc of my students. Also have seen improvement in immunity in them specially during covid times.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Sindhi Basic

Education

Lingaya's university 2013

Bachelor of Technology (B.Tech.)

Address

Lajpat Nagar, Delhi, India - 110048

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Better flexibility, Improve immunity, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

It has been a very peaceful and satisfying experience so far and I hope to continue the same in future. Practising yoga has helped me to calm my mind, relief the day to day stress and increased my concentration and I hope to share the same experience with my students.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Meditation helps in calming the body and helps mind to focus better. It's a peaceful experience which I would like to share with my students.

Reviews (9)

4.8 out of 5 9 reviews

Poonam Thakwani https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/7462191-small.jpg Lajpat Nagar
4.8059
Poonam Thakwani
M

Yoga

"It was really amazing and customized as per my requirement. The asans were mutually decided seeing what my routine is and what is required for my body."

Reply by Poonam

Thank you mahima. You are one of the most soft-spoken student I have had the opportunity to teach yoga. Looking forward to more of our classes together.

Poonam Thakwani
M

Yoga

"Wonderful experience with her, as I am doing from last 1 year she is really committed to her profession. I was never got bored and reduce almost 10 kgs although I was not regular.Now after one year I can see so many changes in my body flexibility and strength. I really enjoy her sessions which include yoga and cardio which makes it interesting as well as impact in a very reasonable fees. "

Reply by Poonam

Thank you so much Mohit. It's always a pleasure to train students like you who are ever ready to learn new poses and always looking for improvement and personal growth.

Poonam Thakwani
R

Yoga

"It was a wonderful experience in doing yoga with Poonam Thakwani mam. I was able to heal my concentration problem and gradually the lethargic nature got wiped out. Mam was willing to teaching person with very cooperative and humble nature. It was very wonderful experience. "

Reply by Poonam

Thanks Rajesh. I'm so happy that I could help you out with your concentration issue.

Poonam Thakwani
A

Yoga

"Poonam is an excellent Yoga instructor . The yoga asanas depicted by poonam has helped me a lot in headache.Continuous yoga has been helping in my lower back pain too. Strongly recommend her as Yoga Instructor! "

Reply by Poonam

Thank you so much.

Have you attended any class with Poonam?

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Hatha Yoga and Yoga Meditation

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Poonam (11)

Answered on 03/12/2021 Learn Health and Fitness/Yoga

I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found... ...more

I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.

Answers 3 Comments
Dislike Bookmark

Answered on 01/12/2021 Learn Health and Fitness/Yoga

Doing gym may have instant effect on your body but in the long run no doubt yoga is far better then gym. It has been scientifically proven that yoga helps is reducing stress, increasing immunity and metabolism, better blood circulation etc.
Answers 3 Comments
Dislike Bookmark

Answered on 30/11/2021 Learn Health and Fitness/Yoga

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,... ...more

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.

Answers 7 Comments
Dislike Bookmark

Answered on 30/11/2021 Learn Health and Fitness/Yoga

Placing 'a' or 'an' before a word has originated from English grammar. We place 'a' before consonants and 'an' before vowels. Since 'y' in yoga is a consonant so 'a yoga' would be correct. But yoga is a Sanskrit word meaning union so from Hindi language perspective none would be correct.
Answers 4 Comments
Dislike Bookmark

Answered on 26/11/2021 Learn Health and Fitness/Yoga

Yes it is true certain asanas like sheershasana, sarvangasana, setubhandhasana, ashomukhasana, ushtrasana help increase blood flow in head and brain and helps in hair growth.
Answers 4 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Better flexibility, Improve immunity, Stress Relief

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

It has been a very peaceful and satisfying experience so far and I hope to continue the same in future. Practising yoga has helped me to calm my mind, relief the day to day stress and increased my concentration and I hope to share the same experience with my students.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Meditation helps in calming the body and helps mind to focus better. It's a peaceful experience which I would like to share with my students.

Answers by Poonam T. (11)

Answered on 03/12/2021 Learn Health and Fitness/Yoga

I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found... ...more

I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.

Answers 3 Comments
Dislike Bookmark

Answered on 01/12/2021 Learn Health and Fitness/Yoga

Doing gym may have instant effect on your body but in the long run no doubt yoga is far better then gym. It has been scientifically proven that yoga helps is reducing stress, increasing immunity and metabolism, better blood circulation etc.
Answers 3 Comments
Dislike Bookmark

Answered on 30/11/2021 Learn Health and Fitness/Yoga

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine,... ...more

Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.

Answers 7 Comments
Dislike Bookmark

Answered on 30/11/2021 Learn Health and Fitness/Yoga

Placing 'a' or 'an' before a word has originated from English grammar. We place 'a' before consonants and 'an' before vowels. Since 'y' in yoga is a consonant so 'a yoga' would be correct. But yoga is a Sanskrit word meaning union so from Hindi language perspective none would be correct.
Answers 4 Comments
Dislike Bookmark

Answered on 26/11/2021 Learn Health and Fitness/Yoga

Yes it is true certain asanas like sheershasana, sarvangasana, setubhandhasana, ashomukhasana, ushtrasana help increase blood flow in head and brain and helps in hair growth.
Answers 4 Comments
Dislike Bookmark

Contact

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Poonam T. describes herself as Practising and learning yoga from past 5 years and have been taking online classes since lockdown.. She conducts classes in Meditation and Yoga. Poonam is located in Lajpat Nagar, Delhi. Poonam takes Online Classes- via online medium. She has 3 years of teaching experience . Poonam has completed Bachelor of Technology (B.Tech.) from Lingaya's university in 2013. She is well versed in Sindhi, Hindi and English. Poonam has got 9 reviews till now with 100% positive feedback.

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