Rohini Sector 1, Delhi, India - 110085.
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Hindi Mother Tongue (Native)
English Basic
k11 school of fitness science 2024
Master in Food & Nutrition
Rohini Sector 1, Delhi, India - 110085
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
K11 school
Awards and Recognitions
2
Certification
ACE Certification (Amercian council of exercise), IAFT Certification (Indian Academy of Fitness Training), ISSA Certification (International Sports Science Association), Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Cult gym Anytime fitness Snipfit gym
Teaching Experience in detail in Personal Trainer
Snipfit gym Anytime fitness Cult gym
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
Mediation Experience Freelancer experience of 8 years *Types of Disputes Mediated* - Employment disputes - Commercial disputes - Community disputes - Family disputes *Number of Mediations Conducted* - Conducted over 50 mediations, with a success rate of 80% in achieving mutually acceptable agreements. *Mediation Style* - Facilitative mediation - Evaluative mediation - Transformative mediation *Mediation Training and Certification* - Completed a 40-hour mediation training program certified by the [Certification Body] - Certified Mediator (CM), [Certification Body] *Key Skills Utilized* - Active listening - Conflict analysis - Communication skills - Problem-solving - Negotiation *Achievements* - Successfully mediated a complex employment dispute, resulting in a mutually acceptable agreement and avoiding costly litigation. - Developed and implemented a mediation program for a local community organization, resulting in increased community engagement and conflict resolution.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
8
Teaching Experience in detail in Gym
8 years of experience *Responsibilities* - Designed and implemented personalized fitness programs for clients - Conducted group fitness classes, including cardio, strength training, and yoga - Provided one-on-one training sessions, focusing on weight loss, strength gain, and overall fitness - Demonstrated exercises, provided guidance on proper form and technique, and offered feedback for improvement - Maintained a safe and supportive training environment *Achievements* - Successfully helped clients achieve weight loss, increased strength, and improved overall fitness - Developed and implemented new group fitness programs, resulting in increased class attendance and member engagement - Collaborated with other trainers and staff to provide comprehensive fitness services and promote a positive gym culture *Skills Utilized* - Program design and implementation - Exercise demonstration and instruction - Client assessment and goal setting - Communication and interpersonal skills - Time management and organization - Adaptability and creativity *Certifications and Education* - Certified Personal Trainer (CPT), k11 school - Group Fitness Instructor Certification - Bachelor's Degree in Exercise Science *Equipment Proficiency* - Free weights - Resistance machines - Cardio equipment (treadmills, ellipticals, stationary bikes) - Group fitness equipment (steps, balls, bands)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
24
Certificates
IAFT (Indian Academy of Fitness Training)
Awards and Recognitions
Best fitness trainer
Member of
No
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy, General Fitness, Better flexibility, Improve immunity, Weight loss
Age group catered to
14- 21 years old, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation
1. Which classes do you teach?
I teach Aerobics, Gym, Meditation, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
K11 school
Awards and Recognitions
2
Certification
ACE Certification (Amercian council of exercise), IAFT Certification (Indian Academy of Fitness Training), ISSA Certification (International Sports Science Association), Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Cult gym Anytime fitness Snipfit gym
Teaching Experience in detail in Personal Trainer
Snipfit gym Anytime fitness Cult gym
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Teaching Experience in detail in Meditation classes
Mediation Experience Freelancer experience of 8 years *Types of Disputes Mediated* - Employment disputes - Commercial disputes - Community disputes - Family disputes *Number of Mediations Conducted* - Conducted over 50 mediations, with a success rate of 80% in achieving mutually acceptable agreements. *Mediation Style* - Facilitative mediation - Evaluative mediation - Transformative mediation *Mediation Training and Certification* - Completed a 40-hour mediation training program certified by the [Certification Body] - Certified Mediator (CM), [Certification Body] *Key Skills Utilized* - Active listening - Conflict analysis - Communication skills - Problem-solving - Negotiation *Achievements* - Successfully mediated a complex employment dispute, resulting in a mutually acceptable agreement and avoiding costly litigation. - Developed and implemented a mediation program for a local community organization, resulting in increased community engagement and conflict resolution.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
8
Teaching Experience in detail in Gym
8 years of experience *Responsibilities* - Designed and implemented personalized fitness programs for clients - Conducted group fitness classes, including cardio, strength training, and yoga - Provided one-on-one training sessions, focusing on weight loss, strength gain, and overall fitness - Demonstrated exercises, provided guidance on proper form and technique, and offered feedback for improvement - Maintained a safe and supportive training environment *Achievements* - Successfully helped clients achieve weight loss, increased strength, and improved overall fitness - Developed and implemented new group fitness programs, resulting in increased class attendance and member engagement - Collaborated with other trainers and staff to provide comprehensive fitness services and promote a positive gym culture *Skills Utilized* - Program design and implementation - Exercise demonstration and instruction - Client assessment and goal setting - Communication and interpersonal skills - Time management and organization - Adaptability and creativity *Certifications and Education* - Certified Personal Trainer (CPT), k11 school - Group Fitness Instructor Certification - Bachelor's Degree in Exercise Science *Equipment Proficiency* - Free weights - Resistance machines - Cardio equipment (treadmills, ellipticals, stationary bikes) - Group fitness equipment (steps, balls, bands)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
24
Certificates
IAFT (Indian Academy of Fitness Training)
Awards and Recognitions
Best fitness trainer
Member of
No
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Increased energy, General Fitness, Better flexibility, Improve immunity, Weight loss
Age group catered to
14- 21 years old, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation
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