Chandana Panigrahi

I teach Power Yoga and Meditation, guiding students toward better physical strength, flexibility, and inner peace. With over 14 years of teaching experience, I have worked with individuals of all fitness levels, helping them discover balance between body and mind through consistent yoga practice. My sessions are designed to suit diverse needs, whether one seeks improved health, stress relief, or deeper mindfulness.

Alongside general yoga instruction, I also specialize in prenatal and postnatal yoga, offering safe, supportive, and restorative practices for women during pregnancy and recovery. These sessions focus on building stamina, maintaining mobility, and promoting relaxation — all while nurturing both mother and child. Helping women navigate this special phase of life through yoga has been one of the most fulfilling aspects of my teaching journey.

I hold a Master of Science (M.Sc.) and an M.Phil in Zoology, along with a Bachelor of Education (B.Ed.) degree. My academic background has given me a deep understanding of the human body and its functions, which I integrate into my yoga instruction to make each session both safe and effective. I have also completed a Yoga Certificate Course from the Morarji Desai Institute for Yoga and am a certified Fitness Trainer from Gold’s Gym, which allows me to blend traditional yogic wisdom with modern fitness science.

My teaching approach is a mix of discipline and mindfulness. I emphasize proper posture, breathing, and awareness, ensuring that students not only improve physically but also cultivate mental clarity and calmness. For me, yoga is not just a form of exercise—it’s a way of life that enhances focus, resilience, and emotional balance.

I conduct both online and offline classes, making it convenient for students from different locations to practice regularly. Each session is structured with warm-ups, asanas, pranayama, and guided meditation to ensure a holistic experience. I encourage every student to progress at their own pace while maintaining consistency and commitment to the practice.

My goal as a yoga teacher is to help individuals connect with themselves on a deeper level, discover their strength, and embrace wellness as a lifelong journey. Watching my students evolve—both physically and mentally—is the true reward of my work. Through Power Yoga and Meditation, I aim to inspire others to lead a more balanced, healthy, and peaceful life.