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Nitisha R. Yoga trainer in Mumbai

Nitisha R.

Certified Yoga Teacher - Hatha, Vinyasa, Yoga Therapy

Kharghar, Mumbai, India - 410210.

Verified 4 Students

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Overview

I am a yoga practitioner and a teacher. Certified from the yoga alliance & the Ayush ministry on india.
I specialize in styles like hatha, ashtanga/vinyasa, prenatal, postnatal, yoga therapy & meditation. I have been teaching yoga both online & offline since 2016.

Yoga is a holistic science that embodies the union of our physical, mental and spiritual health. Yoga as a practice encourages a lifestyle that focuses on balance, harmony, positive thinking and Now, after consistently practicing yoga for years, I have witnessed the shift in my mental clarity, flexibility, and physical strength. And while each practice is different, showing up to my mat offers me a chance to turn my attention inward, allowing me to create positive changes in my life off the mat too.

Intro Video

  • Meditation , Yoga

Languages Spoken

English Proficient

Hindi Proficient

Education

SVYASA YOGA UNIVERSITY 2021

Master of Science (M.Sc.)

Yoga Alliance 2016

Yoga TTC

The International yoga Vedanta Center 2021

Teacher of Yoga

Address

Kharghar, Mumbai, India - 410210

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Improve immunity, Increased energy, Better flexibility, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Courses

LIVE
3 reviews
10 Hours

Reviews (3)

5 out of 5 3 reviews

Nitisha R https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/11875923-small.jpg Kharghar
5.0053
Nitisha R
M

Hatha Yoga

"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "

Nitisha R
S

Hatha Yoga

"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "

Nitisha R
N

Yoga

"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "

Have you attended any class with Nitisha ? Write a Review

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Nitisha (1)

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

General Fitness, Weight loss, Improve immunity, Increased energy, Better flexibility, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Courses

LIVE
3 reviews
10 Hours

5 out of 5 3 reviews

Nitisha R
M

Hatha Yoga

"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "

Nitisha R
S

Hatha Yoga

"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "

Nitisha R
N

Yoga

"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "

Have you attended any class with Nitisha ? Write a Review

Answers by Nitisha R. (1)

Nitisha R. describes herself as Certified Yoga Teacher - Hatha, Vinyasa, Yoga Therapy. She conducts classes in Meditation and Yoga. Nitisha is located in Kharghar, Mumbai. Nitisha takes Online Classes- via online medium. She has 7 years of teaching experience . Nitisha has completed Master of Science (M.Sc.) from SVYASA YOGA UNIVERSITY in 2021. She is well versed in English and Hindi. Nitisha has got 3 reviews till now with 100% positive feedback.

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