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Importance of Body Massage

Good sleep is not always enough to eliminate the body aches and physical problems caused by negligence or work overload. Besides maintaining a proper diet and exercise, one needs to take body massage from time to time. Besides relaxing the muscles and tissues, it also helps to regain energy. Here we would discuss the importance, learning process and various types of body massage.

Now, this is not a luxury anymore. After the Covid-9 pandemic situation, the work culture drastically changed throughout the Globe. People have to carry on their daily office chores from home. This has generated many health issues, among which indigestion and body aches are common. Even students taking online classes, homemakers doing their daily chores find it challenging to stay fit and fine.

So here are body massages to save you from health issues. It is surprising to find out how many types of these can actually exist. From traditional to modern, these therapies come in different forms. Anyone curious can visit a local body massage centre to gather some basic ideas about its variations.

Here is some basic information about the most popular types of body massages:

Swedish Massage -

This massage is mainly for those who have never taken a massage before. Someone suffering from lots of tension, willing to get rid of the tiredness, should try this out. Sometimes people are too sensitive to touch. This massage works well, even for those people.

The speciality of this massage is to release muscle pain and provide the person with a calming and relaxing feeling.


Although one may think massages are easy to learn, it is not. Body massage training is time-consuming and requires the adaptation of special skills.

For this massage, it is vital to know about the proper blend of the oils. Besides, one should be pretty accustomed to the ideal massage strokes and pressure put on the body. If anything goes wrong, then it can damage tissue or muscle and can lead to temporary to permanent paralysis.

Thai Massage -

This is the most favourite massage for those who are particularly looking for some therapeutic massage. Thai massage is practised through a series of stretches, which cover the whole body. This massage mainly works to relieve joint stiffness, increasing flexibility, ease anxiety, revises energy.


The measures use their thumbs, elbows, hands, forearms to reduce muscle tension. Sometimes the use of feet is also included when extra pressure is required. The practitioner moves the body of the person receiving massage in various yoga positions to release the energy throughout the body. So training for this particular massage requires proper knowledge of yoga positions, the different types of stretches, movements, and the understanding of the pressure.

Aromatherapy -

This is one of the ancient therapies, which still persists, and people enjoy. The use of various types of oils mixed with gentle stokes is the key factor of this massage style. The different blend of aromatic oil makes the whole experience luxurious. The main aim of this therapy is to calm down the mind and body, boost energy and mood, promoting sleep etc.


To be an aromatherapy masseur, one needs to have a clear and detailed understanding of the various oils and their usability. One should also be a master of the blending technique. The proportion of the oil used in the therapy also varies according to age, physical requirement, skin tone, season, and many other factors.

Hot Stone Massage -

Hot stone massage works best if someone has severe muscle or back pain. Special massage stones of various shapes are heated at a particular temperature and then placed in the right spot. This releases tension and makes the body as well as mind relaxed.


The training process is a bit time consuming, as the therapist needs to have the right idea about the temperature at which the stones should be heated. Heating the stones more than required can cause a blemish on the customer’s body while heating less won’t serve the purpose rightfully. Someone looking forward to learning this therapy should consult a professional.

As there are various types of institutes that provide such training, it could be challenging to find the right one. UrbanPro, however, acts as a platform connecting learners and tutors perfectly. Anyone can find a certified and expert massage trainer here.

To find the best trainer for body massage near you, consulting the local people who avail massage regularly or searching through the internet could be helpful.

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Reflexology:Many people would often associate this with an ordinary foot massage; however it can also be used on ears and hands as well. Reflexology is based on a belief that when pressure is applied on...

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