Sarthak Sathu

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Cricket Coaching classes

2

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

2

Teaching Experience in detail in Gym

I have over 2 years of experience helping individuals improve their fitness through structured strength and conditioning programs. My approach focuses on building strength, mobility, endurance, stability, and overall athletic performance rather than just aesthetics. I specialize in designing personalized training plans based on each client's goals, fitness level, and movement quality. Whether you're looking to improve sports performance, lose fat, gain strength, or develop better functional fitness, I create progressive programs that are safe, practical, and results-oriented. I also work with recreational and competitive athletes, particularly cricketers, helping them improve speed, agility, power, balance, and injury resilience through sport-specific training. Along with exercise programming, I guide clients on warm-ups, recovery, mobility, and exercise technique to maximize performance while minimizing injury risk. My sessions emphasize correct form, consistency, and sustainable progress, creating an environment where clients can confidently achieve their long-term fitness goals.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Body Massage Training classes

2

Teaching Experience in detail in Body Massage Training classes

I provide practical instruction in sports massage fundamentals, soft tissue recovery techniques, and basic myofascial release as part of athlete recovery and performance support. My sessions focus on identifying commonly overactive muscle groups, understanding when these techniques are appropriate, proper body mechanics, hygiene, client communication, and safety precautions. I emphasize the difference between recovery-focused massage and therapeutic treatment, ensuring learners understand the importance of working within their scope of practice and referring clients to qualified healthcare professionals when necessary. Training includes demonstrations, supervised hands-on practice, and guidance on integrating these techniques into sports and fitness settings to support mobility, recovery, and overall athletic performance.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

2

Teaching Experience in detail in Diet and Nutrition classes

I teach the fundamentals of diet and nutrition with a focus on healthy eating, sports performance, and sustainable lifestyle habits. My sessions cover macronutrients and micronutrients, meal planning, hydration, pre- and post-workout nutrition, weight management principles, and nutrition strategies to support strength, endurance, recovery, and overall health. I help learners understand how to make practical food choices based on their goals, activity levels, and daily routines using evidence-based principles. For athletes and fitness enthusiasts, I also educate them on recovery nutrition, nutrient timing, and identifying potential nutritional deficiencies that may require medical evaluation. I emphasize that dietary recommendations are educational in nature and that clients with medical conditions or specialized nutritional needs should consult a qualified Registered Dietitian or healthcare professional for individualized medical nutrition therapy.