Naihati Garifa, Kolkata, India - 743165
Verified 8 yrs of Exp 
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31 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Stress Relief, Improve immunity, Weight loss, Increased energy, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Bikram Yoga, Kriya Yoga, Kundalini Yoga, Hatha Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Yoga promotes the overall fitness of your body and improves your flexibility. Yoga incorporates many stretching movement that tones your body muscles and make them stronger. Fitness of the body depend on FITNESS ON THE MIND. Yoga is not only a physical exercise. It is also a way of developing your mental ability and concentration level.
4 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance classes
1
Age groups catered to
Below 10 yrs, Above 25 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs
Dance form taught
Bollywood Dance Classes, Belly Dance Classes, Salsa Dance Classes, Hip hop Dance Classes, Free Style Dance Classes
Teaching Experience in detail in Dance classes
Hi, I’m Aastha , a passionate dance teacher and Zumba instructor. I have been teaching for over a year and currently run two active batches: • Kids Batch – Girls aged 4 to 18 years • Ladies Batch – 18+ I specialize in teaching beginners and focus on building strong basics from the very beginning. My classes are fun, energetic, and supportive — perfect for anyone who wants to start their dance journey with confidence. Dance is not just steps, it’s expression, confidence, and happiness 💃✨
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
8
Teaching Experience in detail in Weight Loss Trainers
Hello, I am Kiran, a weight loss trainer. I have been in this field for more than 8 years. You can see the changes within 1 month of joining. Don't need to wait for long period to see the changes in your body.So I think it's a good way to select or understand that you are in the right place.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
1
Age group I cater to
Below 10 yrs, Above 25 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs
Various classes I teach
Zumba, Zumba Step
Teaching Experience in detail in Zumba Dance classes
Hi, I’m Astha Agrawal, a passionate Zumba Instructor. I have been teaching for the past one year and conducting energetic online Zumba classes. My classes are: • Passionate and high-energy • Fun, entertaining, and full of positive vibes • Beginner-friendly and easy to follow • Structured with proper warm-up and cool-down • Focused on weight loss, stamina, and overall fitness • Motivating and confidence-boosting • Safe and guided with proper form instructions In my online classes, I make sure everyone feels included, comfortable, and confident — no matter their fitness level. My goal is not just to make you sweat, but to make you enjoy the process of getting fit 💪✨ Zumba with me means: Dance. Sweat. Smile. Repeat.
4.8 out of 5 16 reviews
Kirti Agrawal
Yoga Age group of student:22- 50 years old
"My experience is very good. She is very good teacher. She is very polite in nature. She teaches us all exercises very well and patiently. After doing yoga I feel very confident and energetic . "
Reply by Kiran
Thank u for ur valuable review dear👍
Astha Agrawal
Yoga Age group of student:22- 50 years old
"Kiran didi is the best fitness trainer, I feel so energetic after the yoga class , I am doing yoga with Kiran didi from past 4 months , and I enjoy each and every session with her , she motivates me during session and give little compliments which boost up my energy to achieve more flexibility. "
Reply by Kiran
Thank u for ur valuable review
Priya
Yoga Preferred Yoga Style:Kriya Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Awesome trainer and she is very flexible with timing and all. Nice experience to join her class. After young her class I m feel so fresh and energetic. With in 2 Month I lost my weight near about 3 kg. "
Gaurav Sharma
Personal Trainer
"Kiran is very professional and she is just fabulous when it comes to training - yoga and exercise. Ample amount of knowledge on the subject and the main thing is she trains you as per your requirement. I have inquired about other yoga professionals before starting with her but she exactly suits my requirement and the impact of exercise/yoga taught by her is evident in my case in a very short span of time. To summaries - she is a very good trainer and if you are looking for someone with knowledge and polite who can train you based on your requirements, then she is the one. "
Gurpreet
Personal Trainer
"Very Good Trainer. She has talent to encourage me to do Different different Exercises. She is very clam and polite. "
Mounika
Yoga
"Good training and friendly. Will clear all doubts. Very good time punctuality. Gave very nice diet chart. Happy with Kiran. "
Priyanka Dhoot
Yoga
"I am just having fun with Kiran's virtual yoga class. She is absolutely wonderful. Her class has a small number of students, but she really pushes me as an individual to bring out the best in me. She is also very attentive and will tailor her exercises to your level and what you require. I need to lose weight despite my knee injury, and she included a lot of cardio to help me do so. Kiran possesses a delicate touch to help you stretch more. Keep up the good job Kiran. "
Reply by Kiran
Thank u so much😊
Anamika Rajwani
Yoga
"It was good not best but will rate average, cooperative in managing the time but the same exercise no modification. "
Hirak Sharma
"Nicely taught , I learnt many more things. It was a nice experience for me. I enjoyed it very much. Thank you so much for your support. "
Ananya Agarwal
Yoga
"She is an amazing yoga trainer. I had a huge improvement overtime. Classes are very convenient as ma’am adjusts the timings whenever i ask her to do so. "
Palak Bagri
"It was really nice and I realy enjoyed online gymnastics classes mam taught us some really nice moves. "
Swechha Jaiswal
"My experience with ma'am has been great. The difference was visible within a short period of time. Ma'am has been very helpful and motivating. "
Aisha Aafi
Personal Trainer
"She's a great trainer, helps me stay positive, boosts my confidence by telling me how I shouldn't give up. I have been super active and happy since I've got these online workout classes. My body is more flexible now. Thank you Kiran. "
Reply by Kiran
Thank u. 😊
Sakshum Saraogi
"I liked it because it makes me feel stronger and stretchable and I feel joyful. It stops me feel lazy too and I like doing it with you. Last year we where going to have a gymnasyic show but due to Corona we couldn't so, I hope that Corona is finished soon and I can to live gymnastic classes with my favourite teacher. I too like online classes but we can't meet to each in real so, I hope we soon meet each other in real life. "
Reply by Kiran
Thank u 😌
Farheen
"Kiran the best fitness trainer. She does an amazing job. I appreciate her, she understands me and motivates in every session. I like her online sessions Keep it up. "
Reply by Kiran
Thnk u dear 😊
Answered 6 days ago Learn Advance yogasana
Answered 6 days ago Learn Health and Fitness/Yoga/Yoga , meditation and kriyas
1. Identify Your Goal
Ask yourself what you want from yoga:
Relaxation and stress relief → Try Hatha Yoga
Strength and flexibility → Try Vinyasa Yoga.
Physical fitness and stamina → Try Ashtanga Yoga.
Deep relaxation and healing → Try Restorative Yoga.
2. Consider Your Body and Health
Your body condition also helps decide:
If you are a beginner, start with Hatha Yoga.
If you want weight loss, choose more active styles like Vinyasa Yoga.
If you have stress or anxiety, breathing practices like Pranayama and meditation help.
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