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Lalit

locationImg Yamuna Vihar, Delhi
5 yrs of Exp
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Fitness, for me, is not just about working out but about enjoying the process and staying consistent. As a professional fitness trainer and Zumba instructor, I focus on helping individuals achieve their health goals while making every session fun, energetic, and engaging.

I hold a Bachelor of Business Administration (B.B.A.) degree, and along with my academic background, I have completed certification courses in fitness training and Zumba. These certifications have helped me build strong technical knowledge and ensure that my training methods are both safe and effective.

With 8 years of experience in the fitness industry, I have worked with students of all age groups and fitness levels. My journey has allowed me to understand different fitness needs and design sessions that are suitable for beginners as well as more experienced individuals.

I specialize in Zumba and fitness training, combining workout routines with music and movement to create an enjoyable experience. My sessions are designed to improve stamina, flexibility, coordination, and overall fitness while keeping participants motivated and engaged.

I believe that consistency and enjoyment are the keys to achieving fitness goals. That is why I focus on creating a positive and energetic environment where students feel comfortable, stay motivated, and look forward to every session.

I offer both online and offline classes, making it easy for individuals to stay committed to their fitness journey. My goal is to help people lead healthier lifestyles, build confidence, and enjoy the process of becoming fit and active.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

SMU 2017

Bachelor of Business Administration (B.B.A.)

Address

Yamuna Vihar, Delhi, India - 110053

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Pilates Trainer

Certification

IAFT Certification (Indian Academy of Fitness Training), Diploma in Physical Fitness through Alison

Name of Gym / Fitness Centre / Gated Community

Hello I'm Lalit Gupta Dance Yoga Zumba & Personal Trainer I will help you to reduce weight and back to muscle in shape to be more toned. Yoga will help you strength and flexibility and increase lungs capacity .too. increase breathing capacity and reduce panting. Increase muscle strength reduce belly fat and get some abs at your stomach.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

20

Certificates

IAFT (Indian Academy of Fitness Training)

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Free Style Dance Classes, Salsa Dance Classes, Kathak Dance Classes, Bollywood Dance Classes, Contemporary Dance Classes, Wedding Choreography, Hip hop Dance Classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Weight loss, Increased energy, Improve immunity, General Fitness, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Aerial Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga

Zumba Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

6

Age group I cater to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Various classes I teach

Aqua Zumba, Zumba Step, Zumba Toning, Zumba

Reviews

No Reviews yet!

Answers by Lalit

Answered on 25/01/2023

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Post a Lesson

Yes there is much exercises but the simple is chouping position, eating position.
Answers 7 Comments
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Please select a Tag

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Pilates Trainer

Certification

IAFT Certification (Indian Academy of Fitness Training), Diploma in Physical Fitness through Alison

Name of Gym / Fitness Centre / Gated Community

Hello I'm Lalit Gupta Dance Yoga Zumba & Personal Trainer I will help you to reduce weight and back to muscle in shape to be more toned. Yoga will help you strength and flexibility and increase lungs capacity .too. increase breathing capacity and reduce panting. Increase muscle strength reduce belly fat and get some abs at your stomach.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

20

Certificates

IAFT (Indian Academy of Fitness Training)

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Free Style Dance Classes, Salsa Dance Classes, Kathak Dance Classes, Bollywood Dance Classes, Contemporary Dance Classes, Wedding Choreography, Hip hop Dance Classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Stress Relief, Better flexibility, Weight loss, Increased energy, Improve immunity, General Fitness, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Aerial Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga

Zumba Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

6

Age group I cater to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Various classes I teach

Aqua Zumba, Zumba Step, Zumba Toning, Zumba

No Reviews yet!

Answers by Lalit

Answered on 25/01/2023

Ask a Question

Post a Lesson

Yes there is much exercises but the simple is chouping position, eating position.
Answers 7 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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