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Lalit

experience 5 yrs of Exp
locationImg Yamuna Vihar, Delhi
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Fitness, for me, is not just about working out but about enjoying the process and staying consistent. As a professional fitness trainer and Zumba instructor, I focus on helping individuals achieve their health goals while making every session fun, energetic, and engaging.

I hold a Bachelor of Business Administration (B.B.A.) degree, and along with my academic background, I have completed certification courses in fitness training and Zumba. These certifications have helped me build strong technical knowledge and ensure that my training methods are both safe and effective.

With 8 years of experience in the fitness industry, I have worked with students of all age groups and fitness levels. My journey has allowed me to understand different fitness needs and design sessions that are suitable for beginners as well as more experienced individuals.

I specialize in Zumba and fitness training, combining workout routines with music and movement to create an enjoyable experience. My sessions are designed to improve stamina, flexibility, coordination, and overall fitness while keeping participants motivated and engaged.

I believe that consistency and enjoyment are the keys to achieving fitness goals. That is why I focus on creating a positive and energetic environment where students feel comfortable, stay motivated, and look forward to every session.

I offer both online and offline classes, making it easy for individuals to stay committed to their fitness journey. My goal is to help people lead healthier lifestyles, build confidence, and enjoy the process of becoming fit and active.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

SMU 2017

Bachelor of Business Administration (B.B.A.)

Address

Yamuna Vihar, Delhi, India - 110053

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Pilates Trainer, Athletic Trainer

Certification

Diploma in Physical Fitness through Alison, IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Hello I'm Lalit Gupta Dance Yoga Zumba & Personal Trainer I will help you to reduce weight and back to muscle in shape to be more toned. Yoga will help you strength and flexibility and increase lungs capacity .too. increase breathing capacity and reduce panting. Increase muscle strength reduce belly fat and get some abs at your stomach.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

20

Certificates

IAFT (Indian Academy of Fitness Training)

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

Above 25 yrs, Below 10 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs

Dance form taught

Contemporary Dance Classes, Free Style Dance Classes, Kathak Dance Classes, Bollywood Dance Classes, Wedding Choreography, Salsa Dance Classes, Hip hop Dance Classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Improve immunity, Remedy for Body pains, Stress Relief, General Fitness, Better flexibility, Weight loss

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga

Zumba Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

6

Age group I cater to

Above 25 yrs, Below 10 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs

Various classes I teach

Zumba Step, Aqua Zumba, Zumba Toning, Zumba

Reviews

No Reviews yet!

Answers by Lalit

Answered on 25/01/2023

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Post a Lesson

Yes there is much exercises but the simple is chouping position, eating position.
Answers 7 Comments
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Book a Demo

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Pilates Trainer, Athletic Trainer

Certification

Diploma in Physical Fitness through Alison, IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Hello I'm Lalit Gupta Dance Yoga Zumba & Personal Trainer I will help you to reduce weight and back to muscle in shape to be more toned. Yoga will help you strength and flexibility and increase lungs capacity .too. increase breathing capacity and reduce panting. Increase muscle strength reduce belly fat and get some abs at your stomach.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

20

Certificates

IAFT (Indian Academy of Fitness Training)

Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Dance classes

5

Age groups catered to

Above 25 yrs, Below 10 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs

Dance form taught

Contemporary Dance Classes, Free Style Dance Classes, Kathak Dance Classes, Bollywood Dance Classes, Wedding Choreography, Salsa Dance Classes, Hip hop Dance Classes

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Improve immunity, Remedy for Body pains, Stress Relief, General Fitness, Better flexibility, Weight loss

Age group catered to

22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga

Zumba Dance classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

6

Age group I cater to

Above 25 yrs, Below 10 yrs, 10 yrs to 15 yrs, 16 yrs to 25 yrs

Various classes I teach

Zumba Step, Aqua Zumba, Zumba Toning, Zumba

No Reviews yet!

Answers by Lalit

Answered on 25/01/2023

Ask a Question

Post a Lesson

Yes there is much exercises but the simple is chouping position, eating position.
Answers 7 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

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