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Kiran

(18)
Verified
(18)
Verified
locationImg Naihati, Kolkata
8 yrs of Exp
students 65 students
Contact
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Details verified of Kiran

Identity

Education

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Teaches

Yoga Classes
35 Students

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Improve immunity, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief

Age group catered to

22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Pregnancy/Prenatal Yoga, Iyengar Yoga, Power Yoga, Hatha Yoga, Yoga Meditation, Patanjali Yoga, Aerial Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Yoga promotes the overall fitness of your body and improves your flexibility. Yoga incorporates many stretching movement that tones your body muscles and make them stronger. Fitness of the body depend on FITNESS ON THE MIND. Yoga is not only a physical exercise. It is also a way of developing your mental ability and concentration level.

Weight Loss Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

8

Teaching Experience in detail in Weight Loss Trainers

Hello, I am Kiran, a weight loss trainer. I have been in this field for more than 8 years. You can see the changes within 1 month of  joining. Don't need to wait for long period to see the changes in your body.So I think it's a good way to select or understand that you are in the right place.

4.8 out of 5 18 reviews

Kiran Shaw https://p.urbanpro.com/tv-prod/auth/photo/4563121-small.jpg Naihati
4.80518
Kiran Shaw
S
Verified Student

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I'm taking face yoga sessions Kiran ma'am and the results have been incredible. She explains every facial movement and massage technique clearly. I have noticed a natural glow. "

Kiran Shaw
J
Verified Student

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:5- 13 years-old

"I am very happy to have taken classes with Kiran Ma'am. I have noticed many positive changes in myself, both physically and mentally. Her guidance, patience, and teaching style have helped me improve my flexibility, confidence, and overall well-being. Every session is motivating and enjoyable. I truly appreciate her support and highly recommend her classes to anyone looking for a positive transformation. "

Kiran Shaw
K
Verified Student

Yoga Age group of student:22- 50 years old

"My experience is very good. She is very good teacher. She is very polite in nature. She teaches us all exercises very well and patiently. After doing yoga I feel very confident and energetic . "

Reply by Kiran

Thank u for ur valuable review dear👍

Kiran Shaw
A
Verified Student

Yoga Age group of student:22- 50 years old

"Kiran didi is the best fitness trainer, I feel so energetic after the yoga class , I am doing yoga with Kiran didi from past 4 months , and I enjoy each and every session with her , she motivates me during session and give little compliments which boost up my energy to achieve more flexibility. "

Reply by Kiran

Thank u for ur valuable review

Kiran Shaw
P
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old

"Awesome trainer and she is very flexible with timing and all. Nice experience to join her class. After young her class I m feel so fresh and energetic. With in 2 Month I lost my weight near about 3 kg. "

Kiran Shaw
G

Personal Trainer

"Kiran is very professional and she is just fabulous when it comes to training - yoga and exercise. Ample amount of knowledge on the subject and the main thing is she trains you as per your requirement. I have inquired about other yoga professionals before starting with her but she exactly suits my requirement and the impact of exercise/yoga taught by her is evident in my case in a very short span of time. To summaries - she is a very good trainer and if you are looking for someone with knowledge and polite who can train you based on your requirements, then she is the one. "

Kiran Shaw
G
Verified Student

Personal Trainer

"Very Good Trainer. She has talent to encourage me to do Different different Exercises. She is very clam and polite. "

Kiran Shaw
M

Yoga

"Good training and friendly. Will clear all doubts. Very good time punctuality. Gave very nice diet chart. Happy with Kiran. "

Kiran Shaw
P

Yoga

"I am just having fun with Kiran's virtual yoga class. She is absolutely wonderful. Her class has a small number of students, but she really pushes me as an individual to bring out the best in me. She is also very attentive and will tailor her exercises to your level and what you require. I need to lose weight despite my knee injury, and she included a lot of cardio to help me do so. Kiran possesses a delicate touch to help you stretch more. Keep up the good job Kiran. "

Reply by Kiran

Thank u so much😊

Kiran Shaw
A

Yoga

"It was good not best but will rate average, cooperative in managing the time but the same exercise no modification. "

Kiran Shaw
H

Gymnastics

"Nicely taught , I learnt many more things. It was a nice experience for me. I enjoyed it very much. Thank you so much for your support. "

Kiran Shaw
A

Yoga

"She is an amazing yoga trainer. I had a huge improvement overtime. Classes are very convenient as ma’am adjusts the timings whenever i ask her to do so. "

Kiran Shaw
P

Gymnastics

"It was really nice and I realy enjoyed online gymnastics classes mam taught us some really nice moves. "

Kiran Shaw
S

Yoga

"My experience with ma'am has been great. The difference was visible within a short period of time. Ma'am has been very helpful and motivating. "

Kiran Shaw
A

Personal Trainer

"She's a great trainer, helps me stay positive, boosts my confidence by telling me how I shouldn't give up. I have been super active and happy since I've got these online workout classes. My body is more flexible now. Thank you Kiran. "

Reply by Kiran

Thank u. 😊

Have you attended any class with Kiran?

Answers by Kiran

Answered 7 hrs ago Learn Fitness

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The most important thing for a personal trainer is to understand their client's needs, goals, and limitations, and to motivate them consistently while ensuring their safety and proper technique.
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Answered on 13 Mar Learn Advance yogasana +1 Health and Fitness/Yoga/Yoga and Counselling

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✅ In simple words: Siddhasana is called the main asana because it provides stability, proper energy flow, and the best posture for meditation and pranayama. If you want, I can also tell you the exact shloka from Hatha Yoga Pradipika that explains Siddhasana
Answers 13 Comments
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Answered on 13 Mar Learn Health and Fitness/Yoga/Yoga , meditation and kriyas

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1. Identify Your Goal Ask yourself what you want from yoga: Relaxation and stress relief → Try Hatha Yoga Strength and flexibility → Try Vinyasa Yoga. Physical fitness and stamina → Try Ashtanga Yoga. Deep relaxation and healing → Try Restorative Yoga. 2. Consider Your Body... ...more

1. Identify Your Goal

Ask yourself what you want from yoga:

Relaxation and stress relief → Try Hatha Yoga

Strength and flexibility → Try Vinyasa Yoga.

Physical fitness and stamina → Try Ashtanga Yoga.

Deep relaxation and healing → Try Restorative Yoga.

2. Consider Your Body and Health

Your body condition also helps decide:

If you are a beginner, start with Hatha Yoga.

If you want weight loss, choose more active styles like Vinyasa Yoga.

If you have stress or anxiety, breathing practices like Pranayama and meditation help.

Answers 20 Comments
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