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Kattigenahalli Vinayaka Nagar, Bangalore, India - 560064.
5 yrs of Exp 
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Kannada Mother Tongue (Native)
Tamil Proficient
Telugu Proficient
English Proficient
Hindi Basic
Svyasa University 2025
BNYS - Bachelor of Naturopathy and Yogic Sciences
M V M Institute Of Nursing Sciences, 2, 1st Main Rd, Vikas Layout, Palanahalli, Shruthi Layout, Yelahanka
Kattigenahalli Vinayaka Nagar, Bangalore, India - 560064
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KPS Bidkalkatte
Halady Rd Koteshwara Proper, Koteshwar
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Improve immunity, Better flexibility
Age group catered to
2- 5 years-old, 5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Kriya Yoga, Aerial Yoga, Power Yoga, Thai Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Kundalini Yoga, Raja Yoga, Iyengar Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
I am a qualified healthcare professional with a strong academic foundation and a deep commitment to holistic healing. As a BNYS (Bachelor of Naturopathy and Yogic Sciences) graduate and a DNHE (Diploma in Nutrition and Health Education) holder, I am trained to understand the human body not just as a collection of organs, but as an integrated system where physical, mental, emotional, and lifestyle factors work together to determine overall health and well-being. I offer personalized consultations and customized diet charts for individuals facing a wide range of health-related concerns, including lifestyle disorders, digestive issues, metabolic imbalances, stress-related problems, weight management, and preventive health care. My approach is not limited to prescribing a diet plan; instead, I guide my clients through a complete lifestyle transformation that is practical, sustainable, and rooted in natural principles. My core philosophy revolves around three essential pillars: what to eat, what not to eat, and how to eat. Nutrition is not only about calories or nutrients—it is about choosing foods that suit an individual’s body constitution, health condition, age, and daily routine. Equally important is understanding which foods may aggravate imbalances and learning mindful eating practices such as proper timing, portion control, food combinations, and conscious chewing. These simple yet powerful habits play a major role in improving digestion, metabolism, and overall vitality. Being trained in naturopathy and yogic sciences, I strongly believe in the body’s innate ability to heal itself when given the right environment. Along with diet guidance, I emphasize the importance of natural therapies, yoga practices, breathing techniques, stress management, sleep hygiene, and daily routines that align with nature. This holistic approach not only helps in managing existing health conditions but also prevents future illnesses by strengthening immunity and restoring balance. My goal is to educate, empower, and support individuals in taking charge of their own health. I believe that health is not something to be addressed only when problems arise; it is a lifelong investment that requires awareness and conscious choices every day. Through compassionate consultations and evidence-based natural guidance, I strive to help people achieve long-term wellness rather than short-term fixes. Let us truly believe that health is wealth. By nurturing our bodies with the right food, disciplined habits, and a positive mindset, we can lead healthier, more energetic, and more fulfilling lives.
Upcoming Live Classes
5 out of 5 2 reviews
Amith
"Mam has explained very well about Diet and its application in health,I liked her session so much.worth spending time with you mam Thank you so much "
Amith
Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"Dr Kavya J has conducted yoga classes to me with dedication and commitment she is excellent at instructions and demonstrations,and through her diet and yoga guidance I lost 2 kg in 2 months . "
Reply by Dr kavya j
I really appreciate mams patience she taught me very well about practical application of Yoga.I increased my flexibility and focus after doing yoga.
1. What style of Yoga do you teach?
Kriya Yoga, Aerial Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
2- 5 years-old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Aerobics, Diet and Nutrition, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Increased energy, Remedy for Body pains, General Fitness, Improve immunity, Better flexibility
Age group catered to
2- 5 years-old, 5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Kriya Yoga, Aerial Yoga, Power Yoga, Thai Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Kundalini Yoga, Raja Yoga, Iyengar Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
5
Teaching Experience in detail in Diet and Nutrition classes
I am a qualified healthcare professional with a strong academic foundation and a deep commitment to holistic healing. As a BNYS (Bachelor of Naturopathy and Yogic Sciences) graduate and a DNHE (Diploma in Nutrition and Health Education) holder, I am trained to understand the human body not just as a collection of organs, but as an integrated system where physical, mental, emotional, and lifestyle factors work together to determine overall health and well-being. I offer personalized consultations and customized diet charts for individuals facing a wide range of health-related concerns, including lifestyle disorders, digestive issues, metabolic imbalances, stress-related problems, weight management, and preventive health care. My approach is not limited to prescribing a diet plan; instead, I guide my clients through a complete lifestyle transformation that is practical, sustainable, and rooted in natural principles. My core philosophy revolves around three essential pillars: what to eat, what not to eat, and how to eat. Nutrition is not only about calories or nutrients—it is about choosing foods that suit an individual’s body constitution, health condition, age, and daily routine. Equally important is understanding which foods may aggravate imbalances and learning mindful eating practices such as proper timing, portion control, food combinations, and conscious chewing. These simple yet powerful habits play a major role in improving digestion, metabolism, and overall vitality. Being trained in naturopathy and yogic sciences, I strongly believe in the body’s innate ability to heal itself when given the right environment. Along with diet guidance, I emphasize the importance of natural therapies, yoga practices, breathing techniques, stress management, sleep hygiene, and daily routines that align with nature. This holistic approach not only helps in managing existing health conditions but also prevents future illnesses by strengthening immunity and restoring balance. My goal is to educate, empower, and support individuals in taking charge of their own health. I believe that health is not something to be addressed only when problems arise; it is a lifelong investment that requires awareness and conscious choices every day. Through compassionate consultations and evidence-based natural guidance, I strive to help people achieve long-term wellness rather than short-term fixes. Let us truly believe that health is wealth. By nurturing our bodies with the right food, disciplined habits, and a positive mindset, we can lead healthier, more energetic, and more fulfilling lives.
5 out of 5 2 reviews
Amith
"Mam has explained very well about Diet and its application in health,I liked her session so much.worth spending time with you mam Thank you so much "
Amith
Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"Dr Kavya J has conducted yoga classes to me with dedication and commitment she is excellent at instructions and demonstrations,and through her diet and yoga guidance I lost 2 kg in 2 months . "
Reply by Dr kavya j
I really appreciate mams patience she taught me very well about practical application of Yoga.I increased my flexibility and focus after doing yoga.
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