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Ashtanga Yoga Classes > Learn Ashtanga Yoga Classes > which yoga is better to cure back pain
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which yoga is better to cure back pain

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I am a Certified and experienced Yoga Teacher and a Yoga practitioner

Well there is nothing like good yoga bad yoga.. Yoga is the origin.. Classical & then the variations.. There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber? Well in general Bhujangasana, shalbhasana, Vakrasana(supine)...
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Well there is nothing like good yoga bad yoga.. Yoga is the origin.. Classical & then the variations.. There are asanas & its variations which can help to relieve back pain.. Depending upon which area of back is affected.. Cervical thoracic lumber? Well in general Bhujangasana, shalbhasana, Vakrasana(supine) are few that can be pain relievers.. It is advisable when to rest during acute pain. read less
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Yoga Instructor/Yoga Teacher

Dear there are certain basic Aasnas which helps in curing back pain. But prior to that medical condition of the person should be known to instructor. So first consult doctor and then start practice under supervision of a qualified yoga teacher.
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Yoga Styles i practice and teach: Hatha Yoga Raja Yoga Ashtanga Yoga Power Yoga Corporate Yoga Prana Yoga or Pranopasana or Kriya Yoga Kundalini Yoga Tantra Yoga Mantra Yoga or Samkalpa Yoga

Hatha Yoga is more effective, with proper guidance of an experienced Master.
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There no different kinds of yoga , we are teaching indifferent ways first you consult doctor to know how you got back pain and find one good yoga teacher
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