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Raja yoga and Iyengar yoga are both types of yoga, but they differ in their focus and approach.
Raja yoga, also known as the "royal path," is a traditional form of yoga that emphasizes meditation, self-discipline, and spiritual growth. It is based on the eight limbs of yoga, which include ethical guidelines, physical postures, breathing exercises, and meditation. Raja yoga is often practiced by those seeking a deeper understanding of themselves and the universe.
Iyengar yoga, on the other hand, is a modern style of yoga that focuses on precise alignment and the use of props to help students achieve correct alignment. It was developed by B.K.S. Iyengar, who believed that proper alignment was essential for achieving the full benefits of yoga. Iyengar yoga is often used therapeutically to help with various health conditions, and it is popular among those who want to improve their flexibility and strength.
Overall, while both raja yoga and Iyengar yoga have their own unique benefits and approaches, they share a common goal of promoting physical, mental, and spiritual well-being.
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