How do I perform the Sun Salutation (Surya Namaskar)?

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Padmasini Ramesh

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You can get your left knee on the floor. And then walk your right leg forward or get it forward with your hand. And get your left leg forward as you exhale. While you here you want to bend.
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You can get your left knee on the floor. And then walk your right leg forward or get it forward with your hand. And get your left leg forward as you exhale. While you here you want to bend. read less
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Yoga is Good for your health & your soul.

Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.
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Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version...
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Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, andeach set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. read less
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