How do I perform the Sun Salutation (Surya Namaskar)?

Asked by Last Modified  

3 Answers

Follow 2
Answer

Please enter your answer

Padmasini Ramesh

Tutor

You can get your left knee on the floor. And then walk your right leg forward or get it forward with your hand. And get your left leg forward as you exhale. While you here you want to bend.
read more
You can get your left knee on the floor. And then walk your right leg forward or get it forward with your hand. And get your left leg forward as you exhale. While you here you want to bend. read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.
Comments
Dislike Bookmark

Tutor

Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version...
read more
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, andeach set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Are there any cases where yoga really improved vision?
Yoga can improve vision and reduce spectacle number.Constant yoga practice and devotion for improvement vision.There is certain age requires for improvement of vision.After age increased it is not approval.
Altaf
0 0
6
Ashtanga Yoga: Do you like your yoga classes with or without music and why?
Ashtanga Yoga with music like soft classical piano, violin, nature sound, hymns by krishna das, anup jalota, it definitely it will help to connect yourself with the supreme. Certainly no cheap songs...
Gurpreet
0 0
6

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
Do yoga pants turn guys on more than other pants?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous....
Navam
0 0
5
Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
Vishal
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Siva Rama Krishna

0 0
0
How to follow Yogic Healthy Living?
It combines the physical, mental, and spiritual dimensions to cultivate a state of harmony and vitality. Yogic healthy living refers to a lifestyle that incorporates the principles of yoga for promoting...

Suneeta

0 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight-fold royal path of Ashtanga Yoga. Self-restraints, Fixed observances, Posture, regulations of breath, Abstraction, Concentration, Contemplation and Trance are the eight parts of the self discipline...

Suneeta

1 0
0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0

Recommended Articles

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Pune
Yoga Studios in Chennai
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you