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Asked by Thiago Last Modified
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Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
Surya namaskar is a little bit aggressive practice means changing asana one by one in standing, on knees or in the prone position without resting. These kinds of practice need more stamina and energy. So while practising Surya namaskar, you sweat more and burn more calories that helps in weight loss and make you flexible. 👍
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