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Why you should hire a personal trainer? Top 6 Bene...
Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train you to strengthen your body parts. Hiring a personal trainer does help you to achieve your health and fitness goals in the easiest, quickest and the most efficient ways. [caption...
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain styles of Thai boxing this rule may not be followed. Kickboxing is becoming very popular off late because of its various advantages. It can be used as an exciting workout to keep...
Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. [caption id="attachment_3796" align="aligncenter" width="302"] source:www.full-wellness.com[/caption] Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life. 1.) Working with your Weight Issues You might...
Healthy Living: Useful Tips for Every Day
Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can live a healthy life. Here are few useful tips: Eat healthy Did you know? Eating a healthy diet has direct impact on your overall health and mood. Research found that eating a healthy...
Top 5 Health Benefits of Doing Regular Exercise
We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise Uplift Mood: We live in a world where we are prone to anxiety and stress which affects our moods. Exercise helps us to deal with mood swings, fight against depression and brings in...
Get upclose with Muay Thai
by Amit Lalwani Muay Thai is the national sport of Thailand and is gaining popularity all over the world. It is very popular in Thai countries just like cricket in India. Muay Thai is an art of eight limbs where knees & elbows are used to great effect. It was considered to be a battlefield skill in olden days but it now regarded as a sport. The exact history of Muay Thai is unclear and there are a lot of contradictions. A Muay Thai Session A muay thai session starts with a long warm up session...
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