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Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. [caption id="attachment_3796" align="aligncenter" width="302"] source:www.full-wellness.com[/caption] Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life. 1.) Working with your Weight Issues You might...
An introduction to Reiki and Its Benefits
Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made their journey through those ages to these modern times. They are still highly sort after compared to allopathic treatments. One of those alternative healing practices is Reiki. What...
Pilates and Weight loss: How it works?
We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits such as increasing flexibility, better joint mobility, enhancing mental awareness, improving postures besides toning the body and reducing weight. If you are new to Pilates, you would...
Get upclose with Muay Thai
by Amit Lalwani Muay Thai is the national sport of Thailand and is gaining popularity all over the world. It is very popular in Thai countries just like cricket in India. Muay Thai is an art of eight limbs where knees & elbows are used to great effect. It was considered to be a battlefield skill in olden days but it now regarded as a sport. The exact history of Muay Thai is unclear and there are a lot of contradictions. A Muay Thai Session A muay thai session starts with a long warm up session...
Top 5 Health Benefits of Doing Regular Exercise
We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise Uplift Mood: We live in a world where we are prone to anxiety and stress which affects our moods. Exercise helps us to deal with mood swings, fight against depression and brings in...
Healthy Living: Useful Tips for Every Day
Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can live a healthy life. Here are few useful tips: Eat healthy Did you know? Eating a healthy diet has direct impact on your overall health and mood. Research found that eating a healthy...
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