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On 'The Spiritual'- Meditation Guidance

Faridabad, Faridabad, India - 121003

On 'The Spiritual'- Meditation Guidance Meditation institute in Faridabad

On 'The Spiritual'- Meditation Guidance

Faridabad, Faridabad, India - 121003

2.4

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Overview

On 'The Spiritual' is a community of young seekers who have under the guidance of various Enlightened Masters, come together to share their techniques and experiences of the spiritual journey. Its meditation sessions, workshops and individual guidance are facilitated by On 'The Spiritual's meditation guide Skyananda. She has over 15 years of experience teaching young seekers from age group 12-40 years. The sky was trained under the guidance of a Realized One.
Services:
Meditation
At present we are offering a series of group workshops and individual sessions in Meditation details of which can be found on our website.

Address

On 'The Spiritual' Retreat,

Delhi NCR

Faridabad, Faridabad, India - 121003

Landmark: Omaxe Forest Spa

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Meditation classes Overview

Meditation classes

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Gallery (11)

Meditation with Waves

Meditation with Clay

Meditation with Clay

Movement & Stillness

Chitt-Dhvani: The Sounds of Co...

Tai Chi Qigong Shibashi Worksh...

Spiritual Books we love

Meditations with Water

Meditation-the inner experimen...

About our Meditation Guide

Meditation with water Element -Module...

+2 Photos

Reviews

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FAQs

1. Which classes do you teach?

We teach Meditation and Tai Chi Classes

2. Do you provide a demo class?

No, We don't provide a demo class.

3. Where are you located?

We are located in Faridabad, Faridabad.

Answers by On 'The Spiritual'- Meditation Guidance (4)

Answered on 21/07/2016 Health and Fitness/Yoga

How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
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Meditation classes 2.4

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Tai Chi classes 2.4

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

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Answers by On 'The Spiritual'- Meditation Guidance (4)

Answered on 21/07/2016 Health and Fitness/Yoga

How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
Answers 2 Comments
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On 'The Spiritual'- Meditation Guidance conducts classes in Meditation and Tai Chi. It is located in Faridabad, Faridabad. It takes Regular Classes- at the Institute.

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