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Spiritual Workshop classes > Spiritual Workshop in Mumbai > On 'the Spiritual'- Meditation Guidance

On 'The Spiritual'- Meditation Guidance Spiritual Workshop institute in Mumbai
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On 'The Spiritual'- Meditation Guidance

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students 4 students
locationImg Andheri West, Mumbai
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On 'The Spiritual' is a community of young seekers who have under the guidance of various Enlightened Masters, come together to share their techniques and experiences of the spiritual journey. Its meditation sessions, workshops and individual guidance are facilitated by On 'The Spiritual's meditation guide Skyananda. She has over 15 years of experience teaching young seekers from age group 12-40 years. The sky was trained under the guidance of a Realized One.
Services:
Meditation
At present we are offering a series of group workshops and individual sessions in Meditation details of which can be found on our website.
Bidisha

I am enjoying the early morning meditation classes very much. It sets up the day and it's rare, in a city like Bombay, to get a chance to meditate outdoors. Sky is a lovely teacher - she explains the theory (or perhaps philosophy?) behind chakras and the purpose of each technique we are doing very simply so it's easy to understand.

Address

Evershine Building

New Link Road

Andheri West, Mumbai, India - 400053

Landmark: Infinity Mall, Andheri West

Other Branches

Faridabad, Faridabad

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5 out of 5 5 reviews

On 'The Spiritual'- Meditation Guidance https://www.urbanpro.com/assets/new-ui/institute-100X100.png Andheri West
5.0055
On 'The Spiritual'- Meditation Guidance
B

Meditation

"I am enjoying the early morning meditation classes very much. It sets up the day and it's rare, in a city like Bombay, to get a chance to meditate outdoors. Sky is a lovely teacher - she explains the theory (or perhaps philosophy?) behind chakras and the purpose of each technique we are doing very simply so it's easy to understand. "

On 'The Spiritual'- Meditation Guidance
S

Meditation

"I lived in Mumbai for two years and my encounter with On The Spiritual was the highlight of my experience in India. It not only gave me strength when I needed it, but it has stayed with me since I often draw on what I learned from them now that I am an ocean (or two!) away. There's so much sincerity in On the Spiritual's approach that it makes you want to give your very best and be committed to the journey. I am so glad I met them. From one one workshop to another, from a meditation by the waves morning to private sessions, it's been a beautiful path. "

On 'The Spiritual'- Meditation Guidance
D

Meditation

"My experience has been truly aesthetic. I received guidance from them in the most difficult phases of my life, helping me sail through they taught me that meditation can be done anywhere, anytime and can be inculcated with the life we live. Nothing has to be given up to meditate In the last 5 years of my association with them I have learned immensely. I am happy and content. Thanks on the Spiritual. "

On 'The Spiritual'- Meditation Guidance
P

Meditation

"If anyone is music lover of Sufism music then On 'the Spiritual' this is right place to learn that kind of typical music under the most cleansing musical sessions. Keep up the good work !!! "

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Answers by On 'The Spiritual'- Meditation Guidance

Answered on 21/07/2016

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How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
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Answered on 21/07/2016

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How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
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Answered on 21/07/2016

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What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
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Answered on 21/07/2016

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I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
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Teaches

Spiritual Workshop classes

Class Location

Online class via Zoom

At the Institute

Meditation classes
5 reviews

Class Location

Online class via Zoom

At the Institute

Tai Chi classes

Class Location

Online class via Zoom

At the Institute

Answers by On 'The Spiritual'- Meditation Guidance

Answered on 21/07/2016

Ask a Question

Post a Lesson

How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016

Ask a Question

Post a Lesson

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016

Ask a Question

Post a Lesson

What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016

Ask a Question

Post a Lesson

I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
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