On 'The Spiritual'- Meditation Guidance

Evershine Building Andheri West, Mumbai, India - 400053

On 'The Spiritual'- Meditation Guidance photo

On 'The Spiritual'- Meditation Guidance

Evershine Building Andheri West, Mumbai, India - 400053

5 Students taught

3.8
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Overview

On 'The Spiritual' is a community of young seekers who have under the guidance of various Enlightened Masters, come together to share their techniques and experiences of the spiritual journey. Its meditation sessions, workshops and individual guidance are facilitated by On 'The Spiritual's meditation guide Skyananda. She has over 15 years of experience teaching young seekers from age group 12-40 years. The sky was trained under the guidance of a Realized One.
Services:
Meditation
At present we are offering a series of group workshops and individual sessions in Meditation details of which can be found on our website.

Address

Evershine Building

New Link Road

Andheri West, Mumbai, India - 400053

Landmark: Infinity Mall, Andheri West

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Spiritual Workshop classes Overview

Spiritual Workshop classes

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Gallery (11)

Meditation with Waves

Meditation with Clay

Meditation with Clay

Movement & Stillness

Chitt-Dhvani: The Sounds of Co...

Tai Chi Qigong Shibashi Worksh...

Spiritual Books we love

Meditations with Water

Meditation-the inner experimen...

About our Meditation Guide

Meditation with water Element -Module...

+2 Photos

Reviews (5)

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5.0 out of 5.0 5 reviews

5.0/55
B
21 Mar, 2018

Bidisha Basu attended Meditation

"I am enjoying the early morning meditation classes very much. It sets up the day and it's rare, in a city like Bombay, to get a chance to meditate outdoors. Sky is a lovely teacher - she explains the theory (or perhaps philosophy?) behind chakras and the purpose of each technique we are doing very simply so it's easy to understand. "

S
15 Jan, 2018

Sandrine attended Meditation

"I lived in Mumbai for two years and my encounter with On The Spiritual was the highlight of my experience in India. It not only gave me strength when I needed it, but it has stayed with me since I often draw on what I learned from them now that I am an ocean (or two!) away. There's so much sincerity in On the Spiritual's approach that it makes you want to give your very best and be committed to the journey. I am so glad I met them. From one one workshop to another, from a meditation by the waves morning to private sessions, it's been a beautiful path. "

D
10 Jan, 2018

Deepika Bhatia attended Meditation

"My experience has been truly aesthetic. I received guidance from them in the most difficult phases of my life, helping me sail through they taught me that meditation can be done anywhere, anytime and can be inculcated with the life we live. Nothing has to be given up to meditate In the last 5 years of my association with them I have learned immensely. I am happy and content. Thanks on the Spiritual. "

P
01 Apr, 2016

Prem attended Meditation

"If anyone is music lover of Sufism music then On 'the Spiritual' this is right place to learn that kind of typical music under the most cleansing musical sessions. Keep up the good work !!! "

Have you attended any class with On 'The Spiritual'- Meditation...? Write a Review

Answers by On 'The Spiritual'- Meditation Guidance (4)

Answered on 21/07/2016 Health and Fitness/Yoga

How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
Answers 1 Comments
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Answered on 21/07/2016 Health and Fitness/Yoga

I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
Answers 2 Comments
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On 'The Spiritual'- Meditation GuidanceDirections

x
Spiritual Workshop classes 3.8

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Meditation classes 4.2

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Tai Chi classes 3.8

Class Location

At the Institute

Online (video chat via skype, google hangout etc)

Answers by On 'The Spiritual'- Meditation Guidance (4)

Answered on 21/07/2016 Health and Fitness/Yoga

How do you start a meditation habit?

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink... ...more
Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Sp... ...more
An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

What are the magical things you can do with meditation?

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'
Answers 1 Comments
Dislike Bookmark

Answered on 21/07/2016 Health and Fitness/Yoga

I've been experiencing tremendous pain in my hamstrings since I've started Bikram Yoga. What should I Do?

Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental.... ...more
Hi Soujanya, any kind of yoga must be learnt under the guidance of an accomplished teacher who has acquired his/her learning from the lineage of an Enlightened Being. Yoga is geared towards the opening up of our being so light may find its way in the most rigid areas of the physical , vital and mental. Often we hear of people doing more damage to their bodies than good. Please ensure you take time to research an initiated teacher. In the mean time, take rest, allow your body to return to normal. Also try to understand the main reason you are learning yoga. Often the premise for our taking the step is not sound as a result of which we find the body resists positive transformation. Take care. Regards, On 'The Spiritual'
Answers 2 Comments
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On 'The Spiritual'- Meditation Guidance conducts classes in Meditation, Spiritual Workshop and Tai Chi. It is located in Andheri West, Mumbai. It takes Regular Classes- at the Institute. It has got 5 reviews till now with 100% positive feedback.

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