What are the 4 A's of self-defense?

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Can I learn self defense in one month?
Hi Bhavana, You can learn self defense skills in a month but to master them you need to practice for a longer period. With a good instructor and training partner you will enjoy learning it.
Bhavana
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Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
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Who's better, a male or female Instructor?
Whoever knows the subject and can make you understand the science of martial arts is a good instructor, its not about male or female..
ARIF IQBAL

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