What are the 4 A's of self-defense?

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how many hein katas ?
there are 5 heian katas in shotokan syllabus.. heian shodan heian nidan heian sandan heian yondan heian godan
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ARIF IQBAL
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Taekwondo is more effective or karate?
karate is different and taekwondo is different and more ever its depend up on you what you will think about karate and whats your opnion on taekwondo
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Samar
Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
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Debjit
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