Is self Defence a good workout?

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Professional Karate and Self Defence coach

Probably Yes, as an hour of self defence workout may burn Upto 1000 calories
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Which is the best method of self defense for female beginners?
I am a Krav Maga (Israeli Self defense form) instructor so will tell few lines about it. Best self defense system will be the one which can be acquired by any human being without being taken into account...
S
Who's better, a male or female Instructor?
Whoever knows the subject and can make you understand the science of martial arts is a good instructor, its not about male or female..
ARIF IQBAL
Define martial arts.
Various system of training or sports which comes under combat or fighting actions or training is used systematically or sports in which Hands and Feets both are used for Fighting like judo, Karate, Kick Boxing etc.
Dinesh
Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
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