Is self Defence a good workout?

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Professional Karate and Self Defence coach

Probably Yes, as an hour of self defence workout may burn Upto 1000 calories
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Related Questions

Which are the martial arts that doesn't require rolling?
Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
Debjit
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Taekwondo is more effective or karate?

karate is different and taekwondo is different and more ever its depend up on you what you will think about karate and whats your opnion on taekwondo
Samar
what can i learn in one month so that i can get a certificate?
Nothing can be learnt in a month. You have to decide whether you want to rally learn or just want a certificate.
Mahathi
How long does it take for training to be able to defence himself ?
For Self Defence & Street Fight - 5 to 6 months is enough , if learned from Trained Coac
Bilifang

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