Dr A.

I teach Yoga and Meditation and have over 11 years of experience in helping individuals improve their physical fitness, flexibility, strength, mental well-being, and overall mindfulness. My approach combines traditional Yoga practices with meditation and holistic wellness to help students develop a healthier and more balanced lifestyle.

I hold a Ph.D. in Yogic Science and an M.Sc. in Nutrition & Dietetics. My academic background has given me a strong understanding of Yoga, nutrition, wellness, and the relationship between physical and mental well-being. I have also received specialised training in areas related to Yoga, Meditation, and holistic wellness, which I incorporate into my teaching.

Over the past 11 years, I have taught Yoga, Iyengar Yoga, and Meditation to students from different age groups and with different fitness levels. My experience has helped me understand that Yoga should be adapted according to an individual's needs, abilities, and goals. I therefore focus on creating practices that are comfortable, progressive, and suitable for the learner.

I specialise in designing personalised Yoga practices for individuals dealing with specific health-related concerns and also provide weight loss and obesity-focused training. I believe that Yoga can be an important part of a holistic lifestyle when practised consistently and appropriately. My sessions focus on developing flexibility, strength, mobility, mindfulness, and greater awareness of the body.

I also integrate my knowledge of Nutrition & Dietetics into my broader approach to wellness. I believe that physical activity, mindful practices, and healthy lifestyle habits work together to support overall well-being. My aim is to help students understand their bodies better and develop sustainable habits rather than focusing only on short-term results.

I conduct both online and offline classes and adapt my sessions according to the student's requirements and experience level. Whether someone is beginning their Yoga journey, looking to improve flexibility and fitness, interested in meditation, or seeking a more structured wellness routine, I design the practice accordingly.

My goal is to make Yoga and Meditation accessible, meaningful, and sustainable for every student. I focus on helping individuals develop a consistent practice that supports both physical and mental well-being. Through personalised guidance and a holistic approach, I aim to help my students move towards greater health, mindfulness, strength, and balance in their everyday lives.