Wakad, Pune Details verified of Shubhangi N.✕
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Nagpur 2016
Bachelor of Engineering (B.E.)
Wakad, Pune, India - 411027
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Answered on 18/06/2019
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In the corporate sector, there's sitting work for more than 12 hrs, prolonged sitting causes back issues, swelling in legs & drowsiness. For that sitting stretches like Tadasana, Kati Chakrasana, tikonasana, Hasta Padasana, Paschimottanasana, hand rotations, neck rotation, Brahma mudra, supine postures like Pavanmuktasana will be helpful.
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Increased energy, Remedy for Body pains, General Fitness, Improve immunity, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Hatha Yoga
Answered on 18/06/2019
Ask a Question
Post a Lesson
In the corporate sector, there's sitting work for more than 12 hrs, prolonged sitting causes back issues, swelling in legs & drowsiness. For that sitting stretches like Tadasana, Kati Chakrasana, tikonasana, Hasta Padasana, Paschimottanasana, hand rotations, neck rotation, Brahma mudra, supine postures like Pavanmuktasana will be helpful.
Like 0 Answers 110 Comments Ask a Question
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