2 years ago ,was yoga instructor in open community for females .Now I am certified yoga teacher by Pune university in traditional yoga.
My training is not only work on body level but it's works on calm the mind also.
Wakad, Pune Details verified of Shubhangi✕
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Nagpur 2016
Bachelor of Engineering (B.E.)
Wakad, Pune, India - 411027
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Increased energy, Better flexibility, Stress Relief, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 18/06/2019
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In the corporate sector, there's sitting work for more than 12 hrs, prolonged sitting causes back issues, swelling in legs & drowsiness. For that sitting stretches like Tadasana, Kati Chakrasana, tikonasana, Hasta Padasana, Paschimottanasana, hand rotations, neck rotation, Brahma mudra, supine postures like Pavanmuktasana will be helpful.
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Increased energy, Better flexibility, Stress Relief, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 18/06/2019
Ask a Question
Post a Lesson
In the corporate sector, there's sitting work for more than 12 hrs, prolonged sitting causes back issues, swelling in legs & drowsiness. For that sitting stretches like Tadasana, Kati Chakrasana, tikonasana, Hasta Padasana, Paschimottanasana, hand rotations, neck rotation, Brahma mudra, supine postures like Pavanmuktasana will be helpful.
Like 0 Answers 110 Comments Ask a Question
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