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Personal Trainer near me in Amanora Mall, Pune

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609 Student Reviews

Find Best Personal Trainer in Pune

Select from 68 Online & Offline Personal Trainer in your city (Last updated: 29 Oct 2026)

(7)
experienceImg 4 yrs of Exp
locationImg Mundhwa Keshav Nagar, Pune
rsIcon 1500 per hour
7+Yrs coaching 100+ transform Reps lvl 3 Certified
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Spirited personal fitness trainer with weight management expertise and the ability to motivate others toward accomplishing weight loss goals. Designs classes to match the skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments

Sadia Parwez

Namrata is patient, attentive to the specific needs of her customers and very educational. She knows how to motivate and encourage, push to give even more. Training with her is a real pleasure because she knows how to make us progress quickly and achieve our goals. I strongly recommend her for those who want to achieve their goals in a right way.

Skills: Athletic Trainer , Personal Trainer for Weight Management
Also teaches: ,
7+Yrs coaching 100+ transform Reps lvl 3 Certified
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Spirited personal fitness trainer with weight management expertise and the ability to motivate others toward accomplishing weight loss goals. Designs classes to match the skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments

Sadia Parwez

Namrata is patient, attentive to the specific needs of her customers and very educational. She knows how to motivate and encourage, push to give even more. Training with her is a real pleasure because she knows how to make us progress quickly and achieve our goals. I strongly recommend her for those who want to achieve their goals in a right way.

Skills: Athletic Trainer , Personal Trainer for Weight Management
Also teaches: ,
(1)
experienceImg 10 yrs of Exp
locationImg Magarpatta City, Pune
rsIcon 600 per hour
Personal trainer with experience more than 10 years
Online Classes Online Classes
Travel Student's Home

fitness trainer with experience nearly 10 years with expertise in weight loss, weight gain, muscles building and nutrition expert with daily basis monitor diet. Expertise in ayurveda with natural remedies.

Skills: Personal Trainer for Weight Management
Also teaches: Gym
Personal trainer with experience more than 10 years
Online Classes Online Classes
Travel Student's Home

fitness trainer with experience nearly 10 years with expertise in weight loss, weight gain, muscles building and nutrition expert with daily basis monitor diet. Expertise in ayurveda with natural remedies.

Skills: Personal Trainer for Weight Management
Also teaches: Gym
(4)
experienceImg 6 yrs of Exp
locationImg Hadapsar, Pune
rsIcon 700 per hour
Online Classes Online Classes
Travel Student's Home

I am Chetan, I have 6 years of experience in personal training, fat loss, weight loss, muscle gain etc. I also have online training classes in Mumbai, USA, Pune.

Purva Chaphekar

Chetan sir is a really good and professional personal trainer. He kept me motivated throughout my weight management journey.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Classes Online Classes
Travel Student's Home

I am Chetan, I have 6 years of experience in personal training, fat loss, weight loss, muscle gain etc. I also have online training classes in Mumbai, USA, Pune.

Purva Chaphekar

Chetan sir is a really good and professional personal trainer. He kept me motivated throughout my weight management journey.

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 3 yrs of Exp
locationImg Mundhwa, Pune
rsIcon 600 per hour
Certified personal trainer with 3 years of experience.
Travel Student's Home

i am a certified personal trainer. start your fitness journey with us. lets work together for better fitness. weight management muscle building important of cardio , strength training. "always why before how"

Certified personal trainer with 3 years of experience.
Travel Student's Home

i am a certified personal trainer. start your fitness journey with us. lets work together for better fitness. weight management muscle building important of cardio , strength training. "always why before how"

experienceImg 3 yrs of Exp
locationImg Mundhwa, Pune
rsIcon 700 per hour
A fitness professional with 3 years of experience
Travel Student's Home

I'm working in the fitness industry for past 3 years and I'm specialized in weight training, body weight workouts, HIIT workouts, functional training, agility train, endurance training and in flexibility training which is important for general fitness ..

Skills: Personal Trainer for Weight Management
A fitness professional with 3 years of experience
Travel Student's Home

I'm working in the fitness industry for past 3 years and I'm specialized in weight training, body weight workouts, HIIT workouts, functional training, agility train, endurance training and in flexibility training which is important for general fitness ..

Skills: Personal Trainer for Weight Management
experienceImg 3 yrs of Exp
locationImg Mundhwa Mayureshwar Colony, Pune
rsIcon 1666 per hour
A Fitness Professional , A Pesonal Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Fitness Professional. I Teach Science based Exercises to my Clients and Give Personal Training. I train at Home, Gym or any desired place or Online.

Skills: Personal Trainer for Weight Management
Also teaches: Meditation
A Fitness Professional , A Pesonal Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Fitness Professional. I Teach Science based Exercises to my Clients and Give Personal Training. I train at Home, Gym or any desired place or Online.

Skills: Personal Trainer for Weight Management
Also teaches: Meditation
experienceImg 1 yrs of Exp
locationImg Hadapsar, Pune
HR & Psychological Counseling professional with 7+ years of experience in wellness.
Travel Student's Home

I am a Psychological Counsellor looking forward to helping individuals by conducting counselling sessions . I also conduct group counselling sessions. I am also working part time as school counsellor in a cbse school.

Skills: Athletic Trainer
Also teaches: Gym
HR & Psychological Counseling professional with 7+ years of experience in wellness.
Travel Student's Home

I am a Psychological Counsellor looking forward to helping individuals by conducting counselling sessions . I also conduct group counselling sessions. I am also working part time as school counsellor in a cbse school.

Skills: Athletic Trainer
Also teaches: Gym
experienceImg 1 yrs of Exp
locationImg Hadapsar Amanora Park Town, Pune
rsIcon 1000 per hour
Wanna see changes? Give me 4 weeks!
Online Classes Online Classes
Travel Student's Home

I have worked with 30+ clients and help them among there fitness journey. Most of my clients got the results, the changes are visible in 4 to 6 weeks. I believe in small changes make big difference. Looking forward to work with you !!!

Skills: Personal Trainer for Weight Management
Wanna see changes? Give me 4 weeks!
Online Classes Online Classes
Travel Student's Home

I have worked with 30+ clients and help them among there fitness journey. Most of my clients got the results, the changes are visible in 4 to 6 weeks. I believe in small changes make big difference. Looking forward to work with you !!!

Skills: Personal Trainer for Weight Management
experienceImg 15 yrs of Exp
locationImg Hadapsar, Pune
rsIcon 700 per hour
Travel Student's Home
Home Tutor's home

Im in this Fitness industry since Last 10+ years i can give u ur Fitness goal in 12 weeks... Im Expert in Fat Loss and Body Composition Transformation Expert... I can Take Session at Your Society Gym Or Home Trining also... Im Available Nearby Hadapsar, Amnora, Magarpatta, and Nearby Areas for my Services

Skills: Personal Trainer for Weight Management , Athletic Trainer
Travel Student's Home
Home Tutor's home

Im in this Fitness industry since Last 10+ years i can give u ur Fitness goal in 12 weeks... Im Expert in Fat Loss and Body Composition Transformation Expert... I can Take Session at Your Society Gym Or Home Trining also... Im Available Nearby Hadapsar, Amnora, Magarpatta, and Nearby Areas for my Services

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 5 yrs of Exp
locationImg Magarpatta City, Hadapsar, Pune
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home

Im Yogesh, certified personal trainer and cardio kickboxing expert. Im certified from ISSA Europe Accredited. I have done my education in B. A. Im working since 5 years in this field, great motivation guaranteed. Fatloss specialiat.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Classes Online Classes
Travel Student's Home

Im Yogesh, certified personal trainer and cardio kickboxing expert. Im certified from ISSA Europe Accredited. I have done my education in B. A. Im working since 5 years in this field, great motivation guaranteed. Fatloss specialiat.

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 18 yrs of Exp
locationImg Keshav Nagar, Pune
rsIcon 18000 per hour
18 year experience in personal training industry 18 year experience in personal training industry
Travel Student's Home

I am a certified personal trainer at Club 360, Kharadi, with experience in offline and online coaching. I specialize in fat loss, strength training, and overall fitness. I provide personalized workout plans based on individual goals and ensure proper form and injury prevention. I also offer training in kickboxing, HYROX, and bodybuilding, along with home and online personal training services.

Skills: Personal Trainer for Weight Management
18 year experience in personal training industry 18 year experience in personal training industry
Travel Student's Home

I am a certified personal trainer at Club 360, Kharadi, with experience in offline and online coaching. I specialize in fat loss, strength training, and overall fitness. I provide personalized workout plans based on individual goals and ensure proper form and injury prevention. I also offer training in kickboxing, HYROX, and bodybuilding, along with home and online personal training services.

Skills: Personal Trainer for Weight Management
experienceImg 9 yrs of Exp
locationImg Magarpatta City, Hadapsar, Pune
rsIcon 700 per hour
12 Week Body Transformation Coach | Fatloss + Muscle gain|Online & Pune Personal Training
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I’ve helped clients not only transform their physiques but also build confidence, discipline, and a stronger mindset. My mission is simple: to help you become the strongest version of yourself—physically and mentally. Transformation Coach | 10+ Years Experience Fat Loss • Muscle Gain • Body Recomp Helping you build a stronger body & m

Skills: Personal Trainer for Weight Management , Athletic Trainer
12 Week Body Transformation Coach | Fatloss + Muscle gain|Online & Pune Personal Training
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I’ve helped clients not only transform their physiques but also build confidence, discipline, and a stronger mindset. My mission is simple: to help you become the strongest version of yourself—physically and mentally. Transformation Coach | 10+ Years Experience Fat Loss • Muscle Gain • Body Recomp Helping you build a stronger body & m

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 1 yrs of Exp
locationImg Magarpatta City, Pune
Internationally Certified Personal Trainer As Well As Nutritionist
Home Tutor's home

I have a year of experience. Training and helping women after pregnancy get back to pre pregnancy shape as well ad men and young girls. I love people get back in shape and lead a fit and healthy lifestyle I have myself lost 30 kilos. I was 97 kilos before

Also teaches: , Gym
Internationally Certified Personal Trainer As Well As Nutritionist
Home Tutor's home

I have a year of experience. Training and helping women after pregnancy get back to pre pregnancy shape as well ad men and young girls. I love people get back in shape and lead a fit and healthy lifestyle I have myself lost 30 kilos. I was 97 kilos before

Also teaches: , Gym
experienceImg 5 yrs of Exp
locationImg Hadapsar, Pune
rsIcon 350 per hour
Transforming Bodies. Empowering Lives .
Online Classes Online Classes
Travel Student's Home

I'm a IFSI-certified Advanced Personal Trainer, Nutrition Dietician, and Yoga Trainer with 5+ years of experience helping clients achieve real results—online & offline. ✅ Weight Loss & Muscle Gain ✅ Custom Diet Plans ✅ Yoga for Flexibility & Mental Wellness ✅ Home/Gym/Online Sessions Personalized, practical, and powerful training—designed just for you. Let’s achieve your fitness goals together!

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Transforming Bodies. Empowering Lives .
Online Classes Online Classes
Travel Student's Home

I'm a IFSI-certified Advanced Personal Trainer, Nutrition Dietician, and Yoga Trainer with 5+ years of experience helping clients achieve real results—online & offline. ✅ Weight Loss & Muscle Gain ✅ Custom Diet Plans ✅ Yoga for Flexibility & Mental Wellness ✅ Home/Gym/Online Sessions Personalized, practical, and powerful training—designed just for you. Let’s achieve your fitness goals together!

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
experienceImg 13 yrs of Exp
locationImg Mundhwa, Pune
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home

I have 13 years of experience in fitness industry

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Classes Online Classes
Travel Student's Home

I have 13 years of experience in fitness industry

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 14 yrs of Exp
locationImg HadapsarMagarpatta City, Pune
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home

Dynamic and results-driven fitness instructor with over 13 years of experience in the fitness industry, currently serving at Google. Passionate about developing personalised fitness programs to optimise physical and mental well-being. Dedicated to fostering a culture of health and performance within organisations by improving employee wellness, productivity, and overall work-life balance.

Skills: Personal Trainer for Weight Management
Online Classes Online Classes
Travel Student's Home

Dynamic and results-driven fitness instructor with over 13 years of experience in the fitness industry, currently serving at Google. Passionate about developing personalised fitness programs to optimise physical and mental well-being. Dedicated to fostering a culture of health and performance within organisations by improving employee wellness, productivity, and overall work-life balance.

Skills: Personal Trainer for Weight Management
experienceImg 2 yrs of Exp
locationImg Mundhwa Keshav Nagar, Pune
rsIcon 250 per hour
Travel Student's Home

Hey, Farhan here. I am here to give you personal training for weight management and diet planning. I am an experienced trainer who would like to help others to manage their weight. I would appreciate if you give me a chance to make your body better.

Travel Student's Home

Hey, Farhan here. I am here to give you personal training for weight management and diet planning. I am an experienced trainer who would like to help others to manage their weight. I would appreciate if you give me a chance to make your body better.

experienceImg 10 yrs of Exp
locationImg Hadapsar, Pune
rsIcon 1000 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With over 10 years of experience, I specialize in guiding a diverse range of clients to successfully achieve their health and wellness goals. I am results-oriented and adaptable, passionate about designing personalized training and nutrition plans that maximize performance, improve endurance, and promote overall well being. As a strategic thinker, I bring exceptional expertise in strength training, cardiovascular conditioning, and nutritional guidance, ensuring each client’s journey is tailored for optimal results.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

With over 10 years of experience, I specialize in guiding a diverse range of clients to successfully achieve their health and wellness goals. I am results-oriented and adaptable, passionate about designing personalized training and nutrition plans that maximize performance, improve endurance, and promote overall well being. As a strategic thinker, I bring exceptional expertise in strength training, cardiovascular conditioning, and nutritional guidance, ensuring each client’s journey is tailored for optimal results.

experienceImg 4 yrs of Exp
locationImg Hadapsar, Pune
Personal fitness trainer with 5 years of experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am a personal fitness trainer.i give home trainings as well as online trainings and diet plan.i am NSCA certified trainer for cross fit and functional training also i take various types of group activities( tabata,abs batch,tag batch etc.).my speciality is in strength gaining and fat loss.i can design customized diet and workout plan according to client's goal and also i take the counciling sesseions.also i take counselling of special clients(clients with medical conditions) and design workout plan for them.

Personal fitness trainer with 5 years of experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am a personal fitness trainer.i give home trainings as well as online trainings and diet plan.i am NSCA certified trainer for cross fit and functional training also i take various types of group activities( tabata,abs batch,tag batch etc.).my speciality is in strength gaining and fat loss.i can design customized diet and workout plan according to client's goal and also i take the counciling sesseions.also i take counselling of special clients(clients with medical conditions) and design workout plan for them.

experienceImg 4 yrs of Exp
locationImg Keshav Nagar, Pune
rsIcon 300 per hour
Travel Student's Home

I come from a humble background and have built my fitness journey with dedication and consistency . l've been training in powerlifting for several years and believe in inspiring others to stay strong and disciplined ,no matter where they start from .

Skills: Personal Trainer for Weight Management
Travel Student's Home

I come from a humble background and have built my fitness journey with dedication and consistency . l've been training in powerlifting for several years and believe in inspiring others to stay strong and disciplined ,no matter where they start from .

Skills: Personal Trainer for Weight Management
experienceImg 4 yrs of Exp
locationImg Hadapsar, Pune
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a fitness trainer. I am giving home /online /gym training. I am certified trainer from gold gym. I will provide strength training , cardio training, functional training and nutrition.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a fitness trainer. I am giving home /online /gym training. I am certified trainer from gold gym. I will provide strength training , cardio training, functional training and nutrition.

experienceImg 3 yrs of Exp
locationImg Hadapsar, Pune
Travel Student's Home
Home Tutor's home

Hey guy's this is Tushar the certified trainer I have lot of experience on transform any kind of body like ecto to meso (skinny to standard) and obees to meso(fatty to standard ) I had work with many professional gyms We work on your Fitness dream as want If you want live your life well then take first step towards the fitness

Travel Student's Home
Home Tutor's home

Hey guy's this is Tushar the certified trainer I have lot of experience on transform any kind of body like ecto to meso (skinny to standard) and obees to meso(fatty to standard ) I had work with many professional gyms We work on your Fitness dream as want If you want live your life well then take first step towards the fitness

experienceImg 8 yrs of Exp
locationImg Mundhwa, Pune
Travel Student's Home
Home Tutor's home

I m a professional trainer/ and i m giving to 100% result for weight loss or weight gain / i will take exercise outdoor and Home also / i will take functional training/ weight training/ Abdominal training/ Aerobics training/ cardio training also

Skills: Personal Trainer for Weight Management
Also teaches: Aerobics
Travel Student's Home
Home Tutor's home

I m a professional trainer/ and i m giving to 100% result for weight loss or weight gain / i will take exercise outdoor and Home also / i will take functional training/ weight training/ Abdominal training/ Aerobics training/ cardio training also

Skills: Personal Trainer for Weight Management
Also teaches: Aerobics
experienceImg 8 yrs of Exp
locationImg Mundhwa, Pune
Travel Student's Home
Home Tutor's home

I belong to Army background and myself also got selected for the Indian army to serve as an Officer in Indian Army. Being fit and discipline are the most basic fundamental i m following since childhood. I started doing taking care of my mental and physical fitness since last 8-10 years. Also helped many friends and family members to lose weight and get healthier than ever. This is all about myself.

Also teaches: Gym
Travel Student's Home
Home Tutor's home

I belong to Army background and myself also got selected for the Indian army to serve as an Officer in Indian Army. Being fit and discipline are the most basic fundamental i m following since childhood. I started doing taking care of my mental and physical fitness since last 8-10 years. Also helped many friends and family members to lose weight and get healthier than ever. This is all about myself.

Also teaches: Gym
experienceImg 5 yrs of Exp
locationImg Hadapsar, Pune
Travel Student's Home
Home Tutor's home

I am a fitness trainer, last from 5 years I am working in this field. I know the body science which i used to give my client a better result. I know how to design program and I also have ability to give my client a result according to their medical condition. I also give you result with bodyweight exercises.

Travel Student's Home
Home Tutor's home

I am a fitness trainer, last from 5 years I am working in this field. I know the body science which i used to give my client a better result. I know how to design program and I also have ability to give my client a result according to their medical condition. I also give you result with bodyweight exercises.


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    Reviews for top Personal Trainer

    C
    Leena attended Personal Trainer
    star star star star star Verified Student
    Great trainer, very supportive and motivating. Provides proper guidance and helps you achieve your fitness goals.
    S
    Vamshi attended Personal Trainer
    star star star star star Verified Student
    One of the best personal trainers I've come across! Very professional, knowledgeable, and dedicated to helping clients achieve their fitness goals. Every workout session is well-planned and tailored to individual fitness levels. He focuses on proper form, strength, flexibility, and overall fitness. His motivation, patience, and positive attitude make every session enjoyable and effective. Highly recommended for anyone looking for a dedicated and experienced personal trainer!
    N
    Srushti attended Personal Trainer
    star star star star star Verified Student
    I started training with Nilesh a few months ago and can genuinely see a difference. He makes sure I’m doing every exercise correctly and never makes the sessions boring. I’ve become stronger and more confident. Really happy with my progress so far!
    D
    Pradeep attended Personal Trainer
    star star star star star Verified Student
    Genuine person with MMA experience; he also suggested a diet plan for me and suggested simple exercises to be healthy.
    C
    Ramya attended Personal Trainer
    star star star star star Verified Student
    Being a mom, finding time for myself and getting back in shape after postpartum weight gain was not easy. Training with Chandra Sekhar has helped me make my health a priority again. His training sessions have helped me gradually lose weight, build strength, and feel more active and confident in my daily life. He understands the challenges of motherhood and makes fitness feel achievable even with a busy schedule. I also appreciate how he explains the importance of nutrition and simple, healthy habits rather than focusing only on exercise. I’m really happy with my progress and would recommend Chandra to anyone looking for practical, personalised fitness guidance and long-term results.
    R
    Mohini attended Personal Trainer
    star star star star star Verified Student
    Rakesh consistently shows up for every session and curates the weight training program very carefully. Highly recommended.
    A
    Sai attended Personal Trainer
    star star star star star Verified Student
    Adhith is a great trainer. He understood my requirement and created a specialized workout routine for me. He helped me with my diet also. I was doing a lot of exercises with wrong form before, he corrected them. Would Recommend.
    C
    Pothamsetty attended Personal Trainer
    star star star star star Verified Student
    I took personal training sessions with Chandra, and it has been a great experience. He played an important role in my weight loss transformation by guiding me with effective workouts and well-planned diet recommendations. He is very knowledgeable, supportive, and always motivates me to push my limits. His guidance helped me stay consistent and make good progress towards my fitness goals. Highly recommend Chandra to anyone looking for a dedicated personal trainer who genuinely cares about their fitness journey!

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    Key highlights about Personal Trainer

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    FAQ

    How do I find the best Personal Trainer near me in Amanora Mall, Pune near me ?

    You can browse the list of best Personal Trainer tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Personal Trainer near me in Amanora Mall, Pune?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 1,000

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 9,600 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 800

    Monthly Fee for Personal Trainer at home

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for Personal Trainer at home

    INR INR 500 - INR 1,000

    Monthly Fee for Online Personal Trainer

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for Online Personal Trainer

    INR INR 500 - INR 1,000

    Does joining Personal Trainer help?

    It definitely helps to join Personal Trainer near me in Amanora Mall, Pune, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Personal Trainer near me?

    UrbanPro has a list of best Personal Trainer



    Tags

    • Gym Trainers in Pune
    • Fitness Trainers in Pune

    Personal Trainer Questions

    Will My Home Personal Trainer work for me?

    Of course.. If that one is certified trainer and having certain quality standards.

    Where does a Personal Trainer train clients?

    A personal Trainer train clients at their residence as per clients request.Personal trainer teach at...

    How to register my profession?

    Build an website and buy any domain you like for your profession so that nobody will copy your name and get on.

    Are exercise videos equally effective as personal trainers?

    They absolutely are. Videos from reputable coaches are very effective. Unless you're working with a knowledgeable...


    Personal Trainer Lessons

    Why Does Every Doctor Recommend Resistance Training for Women?

    Why Every Woman Should Make Resistance Training a Priority “Do resistance training.” This is becoming one of the most common recommendations...

    Components of FITNESS

    Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to...

    Young, But Unhealthy? The Silent Health Problems More Girls Are Facing Today ! HARMONAL IMBALANCE

    I want to ask every parent, every young girl, and every woman reading this one question: When did we start accepting poor health as “normal”? Irregular...

    Looking Good

    Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly...

    HIIT benefits

    Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high...

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