UrbanPro
true

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are calories?

Nandani D.
07/04/2020 0 0

A calorie is a measurement unit of energy.
These are listed on food items, which are an estimate of the total energy that your body will derive from that food item on consumption.
The Calories mentioned on food labels are usually expressed in kilo Calories (Kcal). So next time when you shop doesn't forget to check the food label for nutritional values.
Try to go for those products which have more amount of protein and some vitamins or minerals.

0 Dislike
Follow 3

Please Enter a comment

Submit

Other Lessons for You

WHAT IS Muscular Strength (MS) ?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

Importance of Listening skill in Personality Development by Dr. Bharat Chaugule,Ph.D
Importance of Listening Skills in Personality Development Listening skill is an exceptional skill and available with very few peoples. Many people are great presenters, but very few are good listeners....

Stop comparing with others
Just because you took longer than others doesn't mean you failed. Everyone is on their own personal journey towards progressing towards their health and fitness goals. Once you stop comparing yourself...

Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Always Keep Moving.
Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more