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Ghatkopar West, Mumbai, India - 400086.
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Hindi Mother Tongue (Native)
Premanand Yoga 2023
Certified yoga trainer
Ghatkopar West, Mumbai, India - 400086
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Stress Relief, Better flexibility, Improve immunity, Weight loss
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Myself Nishtha , a yoga instructor with over five years of dedicated experience in the wellness field, I specialize in guiding clients toward their health goals through personalized yoga instruction. My services are designed for convenience and efficacy, offered both online and through private, in-home sessions. Specialized Restorative and Therapeutic Focus My core expertise lies in restorative and therapeutic practices, helping clients find balance, peace, and renewed vitality. These specialties include: Mindfulness & Inner Balance: Instruction in meditation and practices for chakra healing. Vitality & Energy: Mastering pranayama (breathing techniques) specifically designed to enhance energy and vitality. Stress Management: Implementing effective strategies and asanas to reduce chronic stress and promote deep relaxation. Diverse Programs for Specific Wellness Needs I offer a wide range of specialized yoga programs tailored to meet the unique needs of different populations and health concerns: Corporate & Group Wellness: Leading corporate yoga programs designed to improve focus, reduce workplace stress, and boost team well-being, as well as general society yoga classes. Women's Health: Focused practices dedicated to women's wellness, addressing hormonal balance, reproductive health, and various life stages. Therapeutic Yoga: Specialized sessions offering symptomatic relief and management for: Weight Management & Metabolism. Diabetes Support. Alleviating Chronic Back Pain. Physical Conditioning: Dedicated programs to improve overall physical health: Enhancing flexibility and stretching. Boosting stamina and addressing issues of low vitality.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
5
Upcoming Live Classes
5 out of 5 3 reviews
Priyanka Jasani
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"It was a very good experience. She is punctual, kind, and understands what’s best for you. "
Reply by Nistha
Dear priyanka..Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks (Yognishtha)
Hemant Choudhury
Yoga Age group of student:22- 50 years old
"Yoga is personalized experience. Goals are different. Body flexibility muscle strength of every body is different. You need few classes to understand how is your body and what you want. I was a sports player but due to sitting job my flexibility was bad. She tailored classes accordingly to my specific requirements of flexibility for badminton and overall well being "
Reply by Nistha
Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks Nishtha (Yognishtha)
Shivam
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is very good and knowledgeable yoga instructor. She knows the technique of all asana. Her chakra healing meditation is mind blowing. Highly recommend. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Patanjali Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
Above 50 years, 5- 13 years-old, 22- 50 years old and others
3. Which classes do you teach?
I teach Chakra Healing and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Stress Relief, Better flexibility, Improve immunity, Weight loss
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Myself Nishtha , a yoga instructor with over five years of dedicated experience in the wellness field, I specialize in guiding clients toward their health goals through personalized yoga instruction. My services are designed for convenience and efficacy, offered both online and through private, in-home sessions. Specialized Restorative and Therapeutic Focus My core expertise lies in restorative and therapeutic practices, helping clients find balance, peace, and renewed vitality. These specialties include: Mindfulness & Inner Balance: Instruction in meditation and practices for chakra healing. Vitality & Energy: Mastering pranayama (breathing techniques) specifically designed to enhance energy and vitality. Stress Management: Implementing effective strategies and asanas to reduce chronic stress and promote deep relaxation. Diverse Programs for Specific Wellness Needs I offer a wide range of specialized yoga programs tailored to meet the unique needs of different populations and health concerns: Corporate & Group Wellness: Leading corporate yoga programs designed to improve focus, reduce workplace stress, and boost team well-being, as well as general society yoga classes. Women's Health: Focused practices dedicated to women's wellness, addressing hormonal balance, reproductive health, and various life stages. Therapeutic Yoga: Specialized sessions offering symptomatic relief and management for: Weight Management & Metabolism. Diabetes Support. Alleviating Chronic Back Pain. Physical Conditioning: Dedicated programs to improve overall physical health: Enhancing flexibility and stretching. Boosting stamina and addressing issues of low vitality.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Chakra Healing Trainers
5
5 out of 5 3 reviews
Priyanka Jasani
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"It was a very good experience. She is punctual, kind, and understands what’s best for you. "
Reply by Nistha
Dear priyanka..Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks (Yognishtha)
Hemant Choudhury
Yoga Age group of student:22- 50 years old
"Yoga is personalized experience. Goals are different. Body flexibility muscle strength of every body is different. You need few classes to understand how is your body and what you want. I was a sports player but due to sitting job my flexibility was bad. She tailored classes accordingly to my specific requirements of flexibility for badminton and overall well being "
Reply by Nistha
Thank you for your valuable feedback. I appreciate your kind words and I'm happy , you found the practice relaxing & effective. Thanks Nishtha (Yognishtha)
Shivam
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is very good and knowledgeable yoga instructor. She knows the technique of all asana. Her chakra healing meditation is mind blowing. Highly recommend. "
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.