Powai, Mumbai, India - 400072
Certified
6
Details verified of Soma D.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Weight loss, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Earned certifications in multiple yoga styles, including Vinyasa, Hatha, and Ashtanga. Established and maintained a successful private yoga practice with over 300 clients.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
5 out of 5 6 reviews
Ankita Vashistha
Yoga Age group of student:22- 50 years old
"She is really nice. Her method of teaching is unique. She knows her stuff very well and knows how to push a person to their true potential. "
Rashmi Nakaskar
Yoga Age group of student:22- 50 years old
"Soma is an amazing yoga practitioner. She has an eye for detail, and pays attention to smallest corrections which are very effective. Very dedicated towards Yoga and exercising. I have been practising since last 4 months with her and have seen a difference in my lifestyle. "
Geeti
Yoga Age group of student:22- 50 years old
"I’ve been training with Soma for a few months now, and I can’t recommend her enough. She truly knows her craft and brings such a calm, grounding presence to every session. What sets her apart is how deeply she understands individual needs—especially mine, post-pregnancy. She listens with patience, offers thoughtful guidance, and tailors every exercise to my body’s current capacity, gently encouraging me to rebuild strength and flexibility. Her attention to detail, compassionate approach, and genuine care have made a world of difference in my physical recovery and mental well-being. Every class with her feels like a safe space to grow, heal, and reconnect with myself. I’m so grateful to have found her. "
Archana Kakkar
Yoga Age group of student:Above 50 years
"Very nice experience. She is herself hard working. and makes me also work hard. Strength training is remarkable. I wish her all the best. "
Ravi Razdan
Yoga Age group of student:22- 50 years old
"The experience with Ms Soma has been great, she is a great instructor and understands your body condition and makes you exercise accordingly, and with specific objectives. I can really feel the difference. In a couple of months, the body flexibility and balance has improved. Additionally, my back pain has become a lot better. I had never done yoga in the past, but with each session we feel it’s worth it. "
Karishma Padhy
Yoga Age group of student:22- 50 years old
"I have been trained by Soma for a few months now. Her approach of training was commendable as she was able to identify the exact issues which I need to fix and accordingly we are working together to achieve the Goal. "
Answered 1 day ago Learn Health and Fitness/Yoga
Kapalbhati is traditionally classified as a shatkarma kriya (a cleansing technique), not a pranayama, even though it involves breathing. It's primarily used to cleanse the respiratory system and energize the mind and body.
Answered on 09/12/2024 Learn Spirituality and Mind
Well, it depends on who you ask. If you ask Erwin Schrödinger, one of the founding fathers of Quantum Physics, he might say yes due to his inclination towards Vedanta. However, if you ask current pioneers like Sir Anton Zeilinger, they might disagree.
As far as conclusions go, both sides somewhat agree on the essence of Maya, meaning the underlying reality of everything is an illusion. Quantum Physics is considered incomplete because it can't perfectly explain mind-blowing phenomena like the double-slit experiment. On the other hand, Eastern spiritual schools like Vedanta and Buddhism offer complete philosophies, proving the essence of Maya through metaphysics.
Schrödinger famously devised the 'Probability Wave' theory, which essentially proves that everything in the world exists based on interactions. Everything in the universe exists as a wave, and it only collapses into a 'form' when we observe it. This conclusion aligns with the ancient teachings of Vedanta and Buddhism.
Answered on 09/12/2024 Learn Spirituality and Mind
Spirituality is very personal to each individuals, an awakening can be anything in the spectrum of delusion to the absolute understanding of the self. Only you can define what it means for you. Nobody else can validate or understand what your experiance is. Its like chocolate, you can write books, probably thousands of them, describing how chocolate tastes, however you can never convay to the reader about the actual taste of it. So, the answer is yes and no, it all depends on you.
Answered on 09/12/2024 Learn Spirituality and Mind
Simple Answer:
Spirituality is about exploring the unseen, while mathematics is a tool that helps us understand the seen. While these two might seem different, there can be surprising connections between them. Both spirituality and science try to answer big questions about the universe, just in different ways. Incorporating maths into spirituality maynot be as straight forward and their approach to deal with questions is different. However, one can always find correlation between spiritual understanding of the real world with that of what science describes.
Not so simple Answer:
Mathematics is the language of the universe. It helps us understand things we can't perceive with our senses. Scientists use this language to create inventions, like computers and rockets.
A great example is Einstein's theory of relativity. This theory explained how time and space work in ways we couldn't understand just by looking around. It wasn't until we launched satellites into space that we could actually see this theory in action. The clocks on the satellites started ticking at a different pace than clocks on Earth, exactly as Einstein's math predicted.
This shows us that math can help us perceive things beyond our senses, giving us a deeper understanding of the world around us.
Similarly, in partical physics, mathematics is used to describe the very nature of reality. Though imperfect but it has proven to be the best tool we have in our disposal.
Answered on 11/06/2024 Learn Health and Fitness/Yoga
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