Pilates classes near me in Mumbai, India

Pilates (/pɪˈlɑːtiːz/;[1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology".[3] It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.[4] Pilates 01.jpg Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of Pilates to alleviate problems such as lower back pain.[5] Evidence from studies show that while Pilates improves balance, it has not been shown to be an effective treatment for any medical condition[6] other than evidence that regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise.[7] In 2015 the Australian Government's Department of Health published a meta study which reviewed the existing literature on 17 alternative therapies including Pilates, in order to determine whether any were suitable for being covered by health insurance. The review found that due to the small number and methodologically limited nature of the existing studies, the effectiveness of Pilates is uncertain.[6] Accordingly, in 2017, the Australian government named Pilates a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[8] For the treatment of lower back pain, low quality evidence suggests that while Pilates is better than doing nothing, it is no more effective than other forms of physical exercise.[9][5] There is some evidence regular sessions can help with the conditioning of the abdominal muscles of healthy people, when compared to doing no exercise.[7] There is no good evidence it helps improve balance in elderly people.[10]

"Unlock sustainable fitness and well-being with Ravina's Pilates coaching. Progressive exercises and mindful approach ensure long-term benefits."

Female fitness trainer giving personal training in yoga zumba aerobics pilates and sports drills Certified and degree holder in fitness education Empowering women to achieve their fitness goals

Expert female fitness coach with 3 years of experience in strength training , HIIT, mobility, and beginner workouts, boosting flexibility and daily life functional fitness.

I am a yoga guru with government and internationally certified. I am giving home tuitions and online sessions also since I am certified from ayush govt. and internationally from yoga Alliances

I am a Pilates fitness instructor. I am working with MAS Pilates & Fitness(Khar West). I have been practicing Pilates Training since 5 years. I have done Bachelor of Physical Education in 2016. I have done Mat & Machine Pilates.

I am a physiotherapists and also a member of the Indian Academy of Fitness Training. I have experience in home care patients with orthopedic and neurological conditions. I am also a fitness enthusiast and a passionate dancer. My key skills include ability to communicate in 6 languages like Hindi, English, Marathi, Gujarati, Kannada, and Konkani. Apart form the above I am analytical and can take full assessment of a patients condition and prepare a management plan for the same.

I am a physiotherapist by profession. I am experienced, qualified yoga,pilates instructor and helping people now for 2 years. I am passionate about helping others to heal with the help of mind body connect. Just try to feel the energy when you do the exercises with me.You only need to bring a yoga mat and feel the experience.Thank you😊

I am a Certified Personal Trainer & Licensed Massage Therapist. I conduct Personal training in various form of Functional Training, Animal Flow, Global body weight training, HIIT, Mat Pilates. I conduct following form of treatment Deep Tissue, Sports Massage, Thai Yoga Massage, Foot Reflexology, Fire Cuppings. I have been practicing in wellness from 11 years in various firm from Commercial gym, 5 star hotel, 7 star cruise ships.

I can teach every topic very easily and make it stronger for the students.

With over 7 years of experience in the fitness industry, I've had the privilege of helping countless individuals achieve their health and wellness goals. My journey as a personal trainer began with a degree in Exercise Science from American Council on Exercise (ACE), where I gained a solid foundation in anatomy, physiology, and biomechanics. Work Experience: - Golds Gym Bandra (2023-2024) - Personal Trainer & Nutritionist - Freelance [ Online & Offline ] (2021-2023) - Personal Trainer & Nutritionist - Byjus (2020-2022) - Corporate Personal Trainer & Nutritionist - Daljit's Gym (2018-2020) - Personal Trainer Certifications and Specializations: - American Council on Exercise (ACE) : - Certified Personal Trainer - National Academy of Sports Medicine (NASM) : - Nutritionist & Certified Personal Trainer - Golds Gym : - Certified Personal Trainer - Female Fitness Expert - Weight Loss Expert - Special Population Trainer - CPR/AED Professional Experience: Throughout my career, I've worked with clients from diverse backgrounds and fitness levels, including: - Private clients seeking personalized training programs - Group fitness classes focusing on strength training, cardio, and flexibility - Corporate wellness programs promoting employee health and productivity - Collaborations with healthcare professionals to develop exercise programs for rehabilitation and injury prevention - Specialized training in: - Female Fitness Specialization: Designing tailored programs for women's unique fitness needs and goals. - Weight Loss Expert: Creating effective, sustainable weight loss plans for clients. - Special Population: Working with clients with special needs, such as prenatal/postnatal, seniors, or individuals with chronic conditions. Continuing Education: To stay up-to-date with the latest research and trends in the fitness industry, I regularly attend workshops, conferences, and online courses. This commitment to ongoing education enables me to provide the most effective and safe training methods for my clients. I'm passionate about empowering individuals to take control of their health and wellness, and I'm excited to share my expertise with you!

Mat pilates free hand workouts

I am a healthcare marketing professional and fitness buff .have been part of many walkthons n yogathons. Recently certified into yogpilates to take my passion for fitness to masses to improve core strength.

I'm a certified yoga teacher with 7 years of experience. I love to do yoga and teach yoga too. Specialization in Prenatal Yoga, Senior Citizen Yoga, Weight Loss, General Fitness, Flexibility and Strengthening Yoga, Cardio, Face Yoga, Trataka, Pranayama and Meditation.

I am self trained pilates and yoga instructor and i have been doing pilates since the age of 15. I started taking personal home pilates in uae dubai. I have worked 1 year in mind body soul studio in ghatkopar , taught pilates and yoga there. I have been take personal home teachings in yoga , pilates , for pregnant woman , physiotherapy , calming yoga for anxiety and depression and many more . I give personalized workouts based on your body goals and physical problems and personalized diet plans too .

I am a fitness trainer specialist in weight training workouts strength training circuit training HIIT I am certified from golds Gym , world's gym , Dr Mahesh medical institutions , CPR from dr Mahesh medical institutions and Bombay hospital

i am yoga teacher and i am giving home tution and taking online classes also i am certified in hatha and ashtanga Advance TTC course.i am taking classes from past 2 years.

I’m a fitness trainer. My key skills are in Pilates training and teaching Pilates. I’m am certified Pilates trainer I am giving home online Pilates classes and in person fitness classes.

I am a Certified Transformation fitness coach with having more than 18 years of experience. Certified Personal Strength Trainer Certified Marathon Trainer Certified Nutritionist Certified Mat & Ball Pilates trainer Group Exercise Expert Endurance expert - Kick boxing and crossfit Expert Life coach One on One Offline / Online Personal Trainer

I am a physiotherapist with 3 years of experience, practicing in mumbai. I believe that everyone should be living a pain free and a healthier life. With my knowledge and experience in pilates and human movement along with certification in nutrition and fitness , I want to help the society be aware of their lifestyle and the effects it has on the life of an individual. Treating people of all age group , i can help them understand the root cause of thier problem and help them live a happier life.

FIT HO TOH LIFE HAI! START YOUR FITNESS JOURNEY WITH A TOP 1% GOLD-STANDARD ACSM CERTIFIED FITNESS TRAINER, PILATES INSTRUCTOR, AND MODEL ------------------------------------------------------------------------------------ About Us: ------------------ At FIT HO TOH LIFE HAI!, we are committed to transforming lives through fitness. Our elite team of certified professionals brings unparalleled expertise and passion to help you achieve your health and wellness goals. We offer bespoke training programs and a nurturing community to support your fitness journey. Services We Offer: -------------------------- - Personal Training: One-on-one sessions customized to your unique fitness goals and needs. - Group Fitness Classes: Dynamic and engaging classes for all fitness levels, including HIIT, Weight Loss, Body Toning, Kick Boxing, Posture Perfection, Mobility, Reformer Pilates, Mat Pilates, Functional Training, Endurance, Agility, Meditation, PNF Stretching, Yoga Asanas, Outdoor Training, and Kegel Exercises. - Nutritional Guidance: Personalized meal plans and nutrition coaching to enhance overall health and fitness, including daily calorie burn targets. - Online Training: Flexible virtual training sessions for convenience and accessibility. - Community Events: Workshops, seminars, and social gatherings to build connections and promote a holistic healthy lifestyle. - Journey Tracking: Comprehensive tracking and recording of your progress to keep you motivated and informed. Why Choose Us: --------------------------- - Experienced Professionals: Our team includes ACSM-certified personal trainers, consultants, and nutritionists dedicated to your success. - Personalized Approach: We tailor our programs to meet your specific needs and preferences. - Innovative Partnerships: We collaborate with leading brands like Xplore and Reaxing from Germany and Italy, known for their cutting-edge products for strength, conditioning, injury prevention, and rehabilitation. Additionally, we have partnered with Oduba, a renowned Bangalore brand for runners, to offer specialized training services. Worldwide Reach: --------------------------- We provide our training services globally through online platforms, ensuring that you receive the most up-to-date, research-based health and fitness guidance. today to schedule a free consultation and learn how FIT HO TOH LIFE HAI! can help you reach your fitness aspirations. for urgent requirement call us : we are happy to help you ---------------------------------------------------------------------------------------

Shivani Patel is an elite fitness instructor, rehabilitation specialist, and the founder of Sculptasse Fitness Studio, bringing 13+ years of coaching experience to over 3,000 clients. Backed by 67 professional certifications and credentials—including Reformer & Mat Pilates, functional strength, mobility, posture correction, injury rehab, and a Diploma in Nutrition—Shivani designs holistic, movement-first programs that restore balance and build lasting strength. Also a trained mountaineer, she coaches clients ranging from individuals rehabilitating injuries to adventurers preparing for high-altitude expeditions. Connect with Shivani to correct posture, move without pain, and unlock your strongest, most capable self.

I m a personal trainer I take weight training,body weight training,pilates,trx,functional training I have experience in sports, national level gold in kung fu Work as a freelancer