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Juhu Tara Road, Mumbai 
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Student's home Had panic attacks and zero sleep. Ma'am taught Anulom-Vilom, Bhramari, Yoga Nidra. In 2 months my anxiety meds were cut in half. Now I sleep like a baby. She heals your mind, not just body. 10 years experience shows. Best investment for mental peace.
Share this profile Hindi Mother Tongue (Native)
English Basic
School of yoga 2016
Master of Arts (M.A.)
Jain vishwa bharti university 2018
Masters in yoga
2, Juhu Rd, near Aura Executive Homes, Jukarwadi, Juhu Tara, Juhu
Juhu Tara Road, Mumbai, India - 400049
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, General Fitness, Weight loss, Increased energy, Remedy for Body pains, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with 11 years of teaching experience, specializing in personalized one-on-one and small group sessions. I teach Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, and Yoga for flexibility, strength, posture correction, weight management, and stress relief. I have experience working with clients of different age groups and fitness levels, including beginners, working professionals, senior citizens, and women. My sessions are customized according to each client’s goals, lifestyle, and health conditions. I focus on proper alignment, breathing techniques, and building sustainable wellness habits. I also guide students in mindfulness, relaxation techniques, and improving overall physical and mental well-being.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Traditional meditation lineages: The roots of Vipassana, Mindfulness (Anapanasati), Raja Yoga, and Kundalini.Teacher training methodologies: Standard practices used in Meditation Teacher Training programs, including breathwork, sequencing, and energetic frameworks.Physiological impacts: What happens neurologically during focused attention and open monitoring.Instructional design: How to structure classes, guide students through the relaxation and concentration phases, and overcome common hurdles like distraction.
5 out of 5 6 reviews
Vishwas Dawani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Had panic attacks and zero sleep. Ma'am taught Anulom-Vilom, Bhramari, Yoga Nidra. In 2 months my anxiety meds were cut in half. Now I sleep like a baby. She heals your mind, not just body. 10 years experience shows. Best investment for mental peace. "
Vijay Rathore
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Amazing teacher! Joined for flexibility and stress relief. Nikita Ma'am explains everything so well and adjusts poses as per your body. Feel so much more energetic after her class. "
Pari Dharniya
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I took prenatal yoga sessions with Nikita Ma'am in my 2nd trimester. She is certified and extremely careful. Every session was customized based on how I was feeling that day. Taught me breathing techniques that actually helped during delivery. Post-delivery bhi back pain ke liye sessions liye. Very calm and supportive teacher "
Anil Davani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"For someone with a desk job and chronic lower back pain, her classes are a blessing. Nikita is very knowledgeable. She started with basic stretches and gradually moved to strengthening asanas. In 6 weeks my pain is 80% better. I was scared of yoga earlier but she makes it very safe for beginners. Very punctual and professional. "
Have you attended any class with Nikita?
Answered on 26/05/2019
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, General Fitness, Weight loss, Increased energy, Remedy for Body pains, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with 11 years of teaching experience, specializing in personalized one-on-one and small group sessions. I teach Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, and Yoga for flexibility, strength, posture correction, weight management, and stress relief. I have experience working with clients of different age groups and fitness levels, including beginners, working professionals, senior citizens, and women. My sessions are customized according to each client’s goals, lifestyle, and health conditions. I focus on proper alignment, breathing techniques, and building sustainable wellness habits. I also guide students in mindfulness, relaxation techniques, and improving overall physical and mental well-being.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Traditional meditation lineages: The roots of Vipassana, Mindfulness (Anapanasati), Raja Yoga, and Kundalini.Teacher training methodologies: Standard practices used in Meditation Teacher Training programs, including breathwork, sequencing, and energetic frameworks.Physiological impacts: What happens neurologically during focused attention and open monitoring.Instructional design: How to structure classes, guide students through the relaxation and concentration phases, and overcome common hurdles like distraction.
Answered on 26/05/2019
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