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11 yrs of Exp 
6 students 
Juhu Tara Road, Mumbai Details verified of Nikita B.✕
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Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
General Fitness, Stress Relief, Increased energy, Remedy for Body pains, Better flexibility, Weight loss, Improve immunity
Age group catered to
5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Thai Yoga, Raja Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Yoga Meditation, Bikram Yoga, Power Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
I am a certified Yoga Instructor with 11 years of teaching experience, specializing in personalized one-on-one and small group sessions. I teach Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, and Yoga for flexibility, strength, posture correction, weight management, and stress relief. I have experience working with clients of different age groups and fitness levels, including beginners, working professionals, senior citizens, and women. My sessions are customized according to each client’s goals, lifestyle, and health conditions. I focus on proper alignment, breathing techniques, and building sustainable wellness habits. I also guide students in mindfulness, relaxation techniques, and improving overall physical and mental well-being.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Traditional meditation lineages: The roots of Vipassana, Mindfulness (Anapanasati), Raja Yoga, and Kundalini.Teacher training methodologies: Standard practices used in Meditation Teacher Training programs, including breathwork, sequencing, and energetic frameworks.Physiological impacts: What happens neurologically during focused attention and open monitoring.Instructional design: How to structure classes, guide students through the relaxation and concentration phases, and overcome common hurdles like distraction.
5 out of 5 6 reviews
Vishwas Dawani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Had panic attacks and zero sleep. Ma'am taught Anulom-Vilom, Bhramari, Yoga Nidra. In 2 months my anxiety meds were cut in half. Now I sleep like a baby. She heals your mind, not just body. 10 years experience shows. Best investment for mental peace. "
Vijay Rathore
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"Amazing teacher! Joined for flexibility and stress relief. Nikita Ma'am explains everything so well and adjusts poses as per your body. Feel so much more energetic after her class. "
Pari Dharniya
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I took prenatal yoga sessions with Nikita Ma'am in my 2nd trimester. She is certified and extremely careful. Every session was customized based on how I was feeling that day. Taught me breathing techniques that actually helped during delivery. Post-delivery bhi back pain ke liye sessions liye. Very calm and supportive teacher "
Anil Davani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"For someone with a desk job and chronic lower back pain, her classes are a blessing. Nikita is very knowledgeable. She started with basic stretches and gradually moved to strengthening asanas. In 6 weeks my pain is 80% better. I was scared of yoga earlier but she makes it very safe for beginners. Very punctual and professional. "
Ram Harwani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:Above 50 years
"At age 52, I was hesitant to start Yoga. But Nikita Ji made it so easy. She focuses a lot on joint mobility and breathing, not complicated headstands. My knee pain and sleep quality have improved a lot in 3 months. She is very patient and respectful with older students. Her evening batch timing is also perfect for working people. Bless her. "
Vipin Bhambhani
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I joined Nikita Ma'am's Yoga classes for my PCOD and weight issues 2 months back. Honestly best decision. She doesn't make you do just random asanas. She explained which poses help with hormonal balance and gave me a simple 15-min routine for home too. Lost 4 kgs without any crash diet. The classes are very comfortable. She corrects your posture every time. Highly recommend for women with PCOD/thyroid. "
Have you attended any class with Nikita?
Answered on 26/05/2019
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
