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Jayesh Makhecha Yoga trainer in Mumbai

Jayesh Makhecha

Tutor

Kandivali West, Mumbai, India - 400067.

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Overview

I am Jayesh Makhecha the Certified Personal Fitness Trainer, Certified Yoga Trainer, Certified Massage Therapist, Certified Sports Nutritionist from K11 Fitness Academy and Certified Functional Trainer & Cross Trainer from SCA India Academy.
As a Fitness Professional and a Yoga Trainer, I always believe in a Strength Training With Endurance and Flexibility, and be prepared for life with a holistic approach to proper nutrition and diet planning. I always help my clients by understanding their fitness goals with a comprehensive evaluation of their daily routine, diet, body type and intensity of training. On that basis, I help them prepare a practical fitness plan Consisting of Aerobic Workouts with the Holistic approach to Yoga and Power Yoga techniques with Dynamic and Active - Passive Stretches. That can help to achieve their goals easily and fulfilling the target. My training module has already helped more than 100+ people in these six years.
I am a Certified Professional Massage Therapist with more than 15 Years of Experience. I have been Practicing Many Different Massage Techniques including - Swedish Massage, Deep Tissue Massage, Dry Massage (Thai Yoga + Shiatsu), Palm / Foot / Spine Reflexology, Sports Massage for Athletes, Martial Artist, Balinese Massage and Partial too. In these years I have had many Clients including Males (All Massage) and Females (Only Dry Massage).

Languages Spoken

English

Hindi

Gujarati Mother Tongue (Native)

Education

Premanand Yoga 2016

Yoga Trainer

K11 Academy of Fitness Science 2016

Massage Therapist

K11 Academy of Fitness Science 2017

Personal Fitness Trainer

K11 Academy of Fitness Science 2017

Sports Nutritionist

SCA INDIA ACADEMY 2018

Functional Training Coach

Address

Kandivali West, Mumbai, India - 400067

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, General Fitness, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Power Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Ashtanga Yoga, Patanjali Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

Fat loss, Cardio Respiratory Endurance, Stamina, Healthy Immune System, Weight Loss, Cardio Workouts, Free Weight Training, Calisthenics, Preparation for Marathon, Weight Training, Weight Training With Machines, Kettlebell, Swiss Ball, Sandbag Workouts, Resistant Band Workout etc..

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Teaching Experience in detail in Diet and Nutrition classes

I help planning Nutritional Diets according to Requirements. Including Weight Loss, Weight Gain, Muscle Gain, Sports Specific, Hormonal Imbalance etc..

Body Massage Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Body Massage Training classes

15

Teaching Experience in detail in Body Massage Training classes

I teach Only Swedish Sports Massage. For : All including Sedentary lifestyle people to Athletes.

Reviews

No Reviews yet! Be the first one to Review

FAQs

1. What style of Yoga do you teach?

Power Yoga, Raja Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Body Massage Training, Diet and Nutrition, Gym and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Jayesh Makhecha (2)

Answered on 30/03/2021 Learn Health and Fitness

Five components of General Fitness are Physical Fitness, Mental Fitness, Emotional Fitness, Spiritual Fitness and Financial Fitness.Here, we talk about Components of Physical Fitness.Cardiovascular Endurance, Muscular Endurance, Muscle Strength, Flexibility and Body Composition.
Answers 69 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

There are different types of postures available to try according to knee problems. And yes it will be safe.
Answers 188 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, General Fitness, Weight loss

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Power Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Ashtanga Yoga, Patanjali Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

Fat loss, Cardio Respiratory Endurance, Stamina, Healthy Immune System, Weight Loss, Cardio Workouts, Free Weight Training, Calisthenics, Preparation for Marathon, Weight Training, Weight Training With Machines, Kettlebell, Swiss Ball, Sandbag Workouts, Resistant Band Workout etc..

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Teaching Experience in detail in Diet and Nutrition classes

I help planning Nutritional Diets according to Requirements. Including Weight Loss, Weight Gain, Muscle Gain, Sports Specific, Hormonal Imbalance etc..

Body Massage Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Body Massage Training classes

15

Teaching Experience in detail in Body Massage Training classes

I teach Only Swedish Sports Massage. For : All including Sedentary lifestyle people to Athletes.

No Reviews yet! Be the first one to Review

Answers by Jayesh Makhecha (2)

Answered on 30/03/2021 Learn Health and Fitness

Five components of General Fitness are Physical Fitness, Mental Fitness, Emotional Fitness, Spiritual Fitness and Financial Fitness.Here, we talk about Components of Physical Fitness.Cardiovascular Endurance, Muscular Endurance, Muscle Strength, Flexibility and Body Composition.
Answers 69 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

There are different types of postures available to try according to knee problems. And yes it will be safe.
Answers 188 Comments
Dislike Bookmark

Jayesh Makhecha describes himself as Tutor. He conducts classes in Body Massage Training, Diet and Nutrition and Gym. Jayesh is located in Kandivali West, Mumbai. Jayesh takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 15 years of teaching experience . He is well versed in Gujarati, English and Hindi.

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