How much weight can I lose with kickboxing in 2 months?

Asked by Last Modified  

4 Answers

Learn Kickboxing

Follow 4
Answer

Please enter your answer

Chander Prakash

ACE certified, 15 year experience

Hi mr/mrs he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss....
read more
Hi mr/mrs he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss. Remember to consult with a fitness professional or healthcare provider for personalized advice. read less
Comments
Dislike Bookmark

Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer

it all depends on your intensity and your lifestyle, if your body has high amount of fat stored intially you will loose very fast and it will slow down after some time
Comments
Dislike Bookmark

Martial arts Teacher(Sr. Master) with 15 year experience!

It depends on how hard you work out in the training according based research On average, a person can expect to burn around 700-900 calories per hour of kickboxing.If you engage in kickboxing classes 3-5 times per week and also maintain a calorie-controlled diet, you could potentially lose 1.5kg-2kg...
read more
It depends on how hard you work out in the training according based researchOn average, a person can expect to burn around 700-900 calories per hour of kickboxing.If you engage in kickboxing classes 3-5 times per week and also maintain a calorie-controlled diet, you could potentially lose1.5kg-2kg per week.It can help you tone the body and build muscle, which every weight watcher dreams of. Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body tolose weight even faster. read less
Comments
Dislike Bookmark

I am a certified personal trainer & a self defence instructor

10-12kgs
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is the difference between muaythai and kickboxing?
Hi Vishal Muay Thai and kickboxing are both striking martial arts, but they have some key differences. Muay Thai, originating from Thailand, emphasizes the use of elbows and knee strikes, allowing...
Vishal
0 0
5
What is the difference between a kickboxer punching and a boxer in terms of technique?
A lot of kickboxers have very adequate boxing skill, some even being former boxers themselves. However, their technique often pales in comparison to a pure boxer. Since boxers only have to work with hands,...
Anish
0 0
5
How safe are kickboxing gyms?
In my experience too safe. In America Most kickboxing gyms are more about getting in shape rather than learning the art of kickboxing. The average gym will have scheduled shared kickboxing classes that...
Guru
0 0
5
How to pickup boxing?
Proper warm up - Flexibility - basic punches. Work on your stamina and strength along with basic punching techniques. Correct basic knowledge will always help you to excel. Once you are done with the...
Seenivasan
What is the difference between MMA and Thai kickboxing?
Mixed Martial Arts (MMA) and Thai kickboxing, also known as Muay Thai, are both combat sports but differ in several aspects: 1. Techniques: MMA incorporates a variety of martial arts techniques, including...
Udaybhan
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S.

2 0
0
Sucess in Yoga and Martial Arts
Practice and Patience these two are the main things when you start. If you burn out and drop in between then your efforts are gone down the drain. So be regular in your practice and follow your teacher,...

Harshad J S.

0 0
0
Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
0
Tips While Going Workouts
These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

Bharat

0 0
0
The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
U

Uchass Paul

2 0
0

Recommended Articles

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

An introduction to Reiki and Its Benefits

Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made...

Read full article >

Find Kickboxing classes near you
Kickboxing classes in Mumbai
Kickboxing classes in Bangalore
Kickboxing classes in Delhi
Kickboxing classes in Hyderabad
Kickboxing classes in Gurgaon
Kickboxing classes in Pune
Kickboxing classes in Chennai
Kickboxing classes in Kolkata
Kickboxing classes in Noida
Kickboxing classes in Chandigarh

Looking for Kickboxing classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you