How much weight can I lose with kickboxing in 2 months?

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Chander Prakash

ACE certified, 15 year experience

Hi mr/mrs he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss....
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Hi mr/mrs he amount of weight you can lose with kickboxing in 2 months varies based on factors like your current weight, diet, and overall lifestyle. On average, a safe and sustainable rate is 1-2 pounds per week. Combining kickboxing with a balanced diet can contribute to effective weight loss. Remember to consult with a fitness professional or healthcare provider for personalized advice. read less
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Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer

it all depends on your intensity and your lifestyle, if your body has high amount of fat stored intially you will loose very fast and it will slow down after some time
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Martial arts Teacher(Sr. Master) with 15 year experience!

It depends on how hard you work out in the training according based research On average, a person can expect to burn around 700-900 calories per hour of kickboxing.If you engage in kickboxing classes 3-5 times per week and also maintain a calorie-controlled diet, you could potentially lose 1.5kg-2kg...
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It depends on how hard you work out in the training according based researchOn average, a person can expect to burn around 700-900 calories per hour of kickboxing.If you engage in kickboxing classes 3-5 times per week and also maintain a calorie-controlled diet, you could potentially lose1.5kg-2kg per week.It can help you tone the body and build muscle, which every weight watcher dreams of. Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body tolose weight even faster. read less
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I am a certified personal trainer & a self defence instructor

10-12kgs
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