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Trending Lessons in Kickboxing classes

Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
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Tips While Going Workouts
These are the points to achieve better results in my point of view: 1. Warm up before and after the workout mandatory. 2. If you want to do both cardio and Weight training in the same day,better to...

Bharat | 15/03/2018

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The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul | 17/02/2017

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