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Kickboxing Lessons

The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul | 1 day ago

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Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S. | 08/12/2016

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Learning Tip
Hi Namaste and warm welcome to all.  Nothing is impossible if you have decided.  I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing....

Harshad J S. | 29/10/2016

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Anuj | 05/11/2016

Karate happens to be the basic and easily available choice. But if you opt for kick-boxing, it would be more helpful.

Amol K | 29 Jan

Kickboxing/karate is the best you learn basic punches kicks blocks and that's all that matters in a self defence situation.


how can i increase my kick power??/

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Amol K | 21/04/2016

You can practise power kicking drills.Basically kicking power is associated with flexibility and momentum you gain as you lift the leg.In case of a round house kick momentum is gained by turning of waist.Improving power requires regular stretching exercises and exhaustive kick practice.Theres a saying i dont fear someone who has practised 10000 kicks once, i fear someone who has practised one kick 10000 times.Just believe in hardwork and ur kicking power will increase for sure.I hope i answered ur query.

Harshad J Salla | 23/04/2016

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times.

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