Show previous answers
Nirmalendu Paul | 03 Nov
Self-defense for beginners doesn't mean any specific martial art but using your existing power/energy/stamina and channelize in a specific way to use on your enemy. Specifically you do not need to kick super high or any fancy move. With a little flinch of your arm or waist you can knock down your attacker. Generally we help beginners to empower their confidence through teaching the method of close combat. Teaching them the philosophy of self-defense, anger management, stamina buildup, improvement of reflex system and panic control method. If you have any more questions please feel free to mail/call me. Thank you.
Anuj | 05 Nov
Karate happens to be the basic and easily available choice. But if you opt for kick-boxing, it would be more helpful.
how can i increase my kick power??/
Amol K | 21 Apr
You can practise power kicking drills.Basically kicking power is associated with flexibility and momentum you gain as you lift the leg.In case of a round house kick momentum is gained by turning of waist.Improving power requires regular stretching exercises and exhaustive kick practice.Theres a saying i dont fear someone who has practised 10000 kicks once, i fear someone who has practised one kick 10000 times.Just believe in hardwork and ur kicking power will increase for sure.I hope i answered ur query.
Harshad J Salla | 23 Apr
Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times.
Thousands of experts Tutors, Trainers & other Professionals are available to answer your questionsAsk a Pro
Recommended for you
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain styles of Thai boxing this rule may not be followed. Kickboxing is becoming very popular off late because of its various advantages. It can be used as an exciting workout to keep...
Pilates and Weight loss: How it works?
We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits such as increasing flexibility, better joint mobility, enhancing mental awareness, improving postures besides toning the body and reducing weight. If you are new to Pilates, you would...
Top 5 Health Benefits of Doing Regular Exercise
We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot of good things to our general health and mood. Following are the top 5 benefits of doing regular exercise: 1. Exercise Uplift Mood: We live in a world where we are prone to anxiety and stress which affects our moods. Exercise helps us to deal with mood swings, fight against depression and brings in...
Top 9 Health Resolutions for 2014
With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. [caption id="attachment_3796" align="aligncenter" width="302"] source:www.full-wellness.com[/caption] Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life. 1.) Working with your Weight Issues You might...
Healthy Living: Useful Tips for Every Day
Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can live a healthy life. Here are few useful tips: Eat healthy Did you know? Eating a healthy diet has direct impact on your overall health and mood. Research found that eating a healthy...
Why you should hire a personal trainer? Top 6 Bene...
Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train you to strengthen your body parts. Hiring a personal trainer does help you to achieve your health and fitness goals in the easiest, quickest and the most efficient ways. [caption...
Have a Question?
Thousands of expert tutors are available to answer your question
Looking for Kickboxing classes?
Find best Kickboxing classes in your locality on UrbanPro.