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The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...

Uchass Paul | 17 Feb

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Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S. | 08/12/2016

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Learning Tip
Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put hard...

Harshad J S. | 29/10/2016

1 0

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Uchass Paul | 25 Mar

The following steps to pickup boxing: Step 1: Watch some martial arts movie (undisputed, never back down, brothers). Step 2: Google about people like Bruce Lee, Mike Tyson, George St. Pierre and get inspired. Step 3: Start a healthy lifestyle wake up in morning around 5 am do some breathing exercise. Step 4: Search in UrbanPro for various MMA teachers (actually, I am one of them). Step 5: Contact me and voila you became a champion.

Bmx Fitness | 29 Mar

An experience fighter has best and better way to teach and motivate for real kick boxing.


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Wing Chun would be an ideal solution for below reasons: Its a close quarter combat system - so helps overcome fear Requires very less space to train - So training not just in the class. No extreme stretching and endurance exercises involved - So good for beginners, especially girls Insists on Economy of Motion - So saves energy and improves focus Quite interesting drills - so fun to learn and teaches efficient ways to use your hands (against armed / unarmed) Helps to develop internal energy - So powerful strikes at even one forearm range One of the best for survival aspects - today's requirement for Women So go for it. NOTE: In no way one Martial Art Style is superior to the other. It depends on the person who trains and the way it is trained. All martial arts requires dedication and consistent training to attain proficiency. All Martial Arts are of one family. Thank you for reading.

Kalinga Martial Arts Academy | 02 Apr

We have designed a three months Power KREEM Self defense class in Hyderabad. It will be on EDF technique based. Stay strong.


how can i increase my kick power??/

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Amol K | 21/04/2016

You can practise power kicking drills.Basically kicking power is associated with flexibility and momentum you gain as you lift the leg.In case of a round house kick momentum is gained by turning of waist.Improving power requires regular stretching exercises and exhaustive kick practice.Theres a saying i dont fear someone who has practised 10000 kicks once, i fear someone who has practised one kick 10000 times.Just believe in hardwork and ur kicking power will increase for sure.I hope i answered ur query.

Harshad J Salla | 23/04/2016

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times.

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