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Kickboxing

Kickboxing

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Health and Fitness > Fitness > Kickboxing

Kickboxing Lessons

Learning Tip
Hi Namaste and warm welcome to all.  Nothing is impossible if you have decided.  I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing....

Harshad J S. | 29 Oct

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HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24 Sep

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Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows.  So once you start dont stop in between, persuade yourself to go further and then you will see the result.  Good luck. Mabuhay

Harshad J S. | 05 Sep

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Trending Discussions

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Show previous answers

Nirmalendu Paul | 03 Nov

Self-defense for beginners doesn't mean any specific martial art but using your existing power/energy/stamina and channelize in a specific way to use on your enemy. Specifically you do not need to kick super high or any fancy move. With a little flinch of your arm or waist you can knock down your attacker. Generally we help beginners to empower their confidence through teaching the method of close combat. Teaching them the philosophy of self-defense, anger management, stamina buildup, improvement of reflex system and panic control method. If you have any more questions please feel free to mail/call me. Thank you.

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Anuj | 05 Nov

Karate happens to be the basic and easily available choice. But if you opt for kick-boxing, it would be more helpful.

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how can i increase my kick power??/

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Amol K | 21 Apr

You can practise power kicking drills.Basically kicking power is associated with flexibility and momentum you gain as you lift the leg.In case of a round house kick momentum is gained by turning of waist.Improving power requires regular stretching exercises and exhaustive kick practice.Theres a saying i dont fear someone who has practised 10000 kicks once, i fear someone who has practised one kick 10000 times.Just believe in hardwork and ur kicking power will increase for sure.I hope i answered ur query.

Harshad J Salla | 23 Apr

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times.

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