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Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S. | 08/12/2016

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Learning Tip
Hi Namaste and warm welcome to all.  Nothing is impossible if you have decided.  I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing....

Harshad J S. | 29/10/2016

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HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24/09/2016

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Trending Discussions


Show previous answers

Nirmalendu Paul | 03/11/2016

Self-defense for beginners doesn't mean any specific martial art but using your existing power/energy/stamina and channelize in a specific way to use on your enemy. Specifically you do not need to kick super high or any fancy move. With a little flinch of your arm or waist you can knock down your attacker. Generally we help beginners to empower their confidence through teaching the method of close combat. Teaching them the philosophy of self-defense, anger management, stamina buildup, improvement of reflex system and panic control method. If you have any more questions please feel free to mail/call me. Thank you.


Anuj | 05/11/2016

Karate happens to be the basic and easily available choice. But if you opt for kick-boxing, it would be more helpful.


how can i increase my kick power??/

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Amol K | 21/04/2016

You can practise power kicking drills.Basically kicking power is associated with flexibility and momentum you gain as you lift the leg.In case of a round house kick momentum is gained by turning of waist.Improving power requires regular stretching exercises and exhaustive kick practice.Theres a saying i dont fear someone who has practised 10000 kicks once, i fear someone who has practised one kick 10000 times.Just believe in hardwork and ur kicking power will increase for sure.I hope i answered ur query.

Harshad J Salla | 23/04/2016

Apart from kicking do lots of stretches, strength training exercises. Second practice the kicks on different targets, such as focus pads, speed pads, heavy bags, and shadow kicking. It was Bruce Lee who said i am not afraid of a person who knows ten thousand techniques, I am afraid of person who does one technique ten thousand times.

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