Suresh D.

Yoga is a scientific discipline to train our body, mind, soul and in intellectual capabilities in a harmonious environment. Regular practice of yoga removes the fluctuations of the mind and bring a balance in our busy life. Elevating individual life forces through yoga involves different physical and mental practices.
I am finding it very pleasant and satisfaction in my efforts to teach yoga to new aspirants with different purposes. I am teaching yoga with a personalized effect to suit the need of aspirants. I customize the session for different needs like flexibility, emotional balance, psycho-somatic pains, therapeutic use, healthy weight and life style etc. I am helping my students in attaining harmony with their body, mind and spirit.During the sessions we work on self healing practices for common daily problems . I focus on increased self awareness, right now moment of life, reduced stress and tension relief through different sadhanas. I have seen many people who have practiced yoga with me achieving better quality of life.
I am also specializing myself in yoga practises for chronic joint and neuromuscular conditions, ankylosing spondylitis, attention disorders in kids, life style disorders, psychosomatic conditions, sports injuries and rehabilitation after spinal injuries.
I believe yoga as a holistic discipline in balancing and harmonizing body, mind and spirit