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Yoga Classes > Yoga in Hyderabad > Sapna S.

Sapna S. Yoga trainer in Hyderabad

Sapna S.

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experience 1 yrs of Exp
students 1 student
locationImg Bandlaguda Jagir, Hyderabad
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Ryt 500 Certified Vinyasa Yoga Teacher and Acupuncturist

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I am a RYT 500 certified Yoga teacher specialising in Vinyasa Krama Yoga. I offer classes personalised for individuals or small groups (4-6 people). I teach individuals of all ages ( from ages 3 to 80 yrs). My offerings include Hatha Yoga, Ashtanga Yoga, Raja Yoga, Mantra Yoga, Restorative Yoga and Yoga for pregnancy and Sports as well.
I also offer therapy Yoga for certain ailments.
Personalised yoga classes are offered in T Krishnamacharya's tradition of Viniyoga. Various techniques of Yoga and Pranayama are used in combination for creating a personalized yoga practice for the clients.
I am also a certified Acupuncturist and Natural therapist. I would be happy to work with you in achieving your goals in a holistic way.
Nirupa

Iâ??d like to thank Dr. Sapna for the Yoga sessions that I took with her. Iâ??d like to make a special mention of her personalized approach of understanding particular issues about myself and designing an individualised practice for me. The specific benefits I felt were the improved strength in my legs that had been always on weaker side due to the polio I had in my childhood. I paticularly felt improvement in my breath also. My breath was also very short and the Pranayama practices along with the Asanas were very helpful in improving my breath too.I am happy to continue doing Yoga on a regular basis now for continued health and strength.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Telugu Basic

Education

International School of Thai Yoga and Body Works 2017

Dorn Therapist

Ministry of Human Resource Development, Govt of India 2018

Natural Therapist

YogaVahini 2019

RYT 500 Certified Yoga Teacher

Address

Bandlaguda Jagir, Hyderabad, India - 500093

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Teaches

Yoga Classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Stress Relief, General Fitness, Remedy for Body pains, Increased energy, Weight loss

Age group catered to

22- 50 years old, 2- 5 years-old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga

Reviews

5 out of 5 1 review

Sapna S. https://p.urbanpro.com/tv-prod/auth/photo/12581212-small.jpg Bandlaguda Jagir
5.0051
Sapna S.
N

Yoga

"Iâ??d like to thank Dr. Sapna for the Yoga sessions that I took with her. Iâ??d like to make a special mention of her personalized approach of understanding particular issues about myself and designing an individualised practice for me. The specific benefits I felt were the improved strength in my legs that had been always on weaker side due to the polio I had in my childhood. I paticularly felt improvement in my breath also. My breath was also very short and the Pranayama practices along with the Asanas were very helpful in improving my breath too.I am happy to continue doing Yoga on a regular basis now for continued health and strength. "

Have you attended any class with Sapna?

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Teaches

Yoga Classes
1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Stress Relief, General Fitness, Remedy for Body pains, Increased energy, Weight loss

Age group catered to

22- 50 years old, 2- 5 years-old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Raja Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga

5 out of 5 1 review

Sapna S.
N

Yoga

"Iâ??d like to thank Dr. Sapna for the Yoga sessions that I took with her. Iâ??d like to make a special mention of her personalized approach of understanding particular issues about myself and designing an individualised practice for me. The specific benefits I felt were the improved strength in my legs that had been always on weaker side due to the polio I had in my childhood. I paticularly felt improvement in my breath also. My breath was also very short and the Pranayama practices along with the Asanas were very helpful in improving my breath too.I am happy to continue doing Yoga on a regular basis now for continued health and strength. "

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