Navyatha G.

Namaste, I am Navyatha Gudivada, a certified Yoga therapist from S-VYASA Yoga university and an internationally certified instructor from Yoga Alliance with over 5 years of teaching experience. Over the years I taught over 50 student practioners in group classes at my own studio, housing communities, corporates & resorts. I taught and continue to teach personal classes both in-person and online. I design, curate, and teach integrative practice modules that fit individual practioner needs, requirements, and goals. I taught Yoga modules for general fitness & weight loss as well as therapy modules for addressing specific issues such as sciatica pain, hypothyroidism, PCOD, mental stress, hypertension, diabetes, hyperacidity, etc. Sessions typically include Asana-based functional movement, Pranayama techniques, Relaxation & pre-Meditative practices to offer a well-rounded mind-body experience.