I am M. Srinidhi, a passionate yoga practitioner and instructor with 4 years of experience in teaching Hatha Yoga and Meditation. I hold a BNYS (Bachelor of Naturopathy and Yogic Science) degree and have been practicing yoga for over 7 years. During this time, I have developed a deep understanding of the physical, mental, and spiritual benefits of yoga. My journey into yoga began as a personal pursuit for well-being, but over time, it blossomed into a career where I could share the transformative power of yoga with others.

Throughout my years of practice, I have come to believe that yoga is not just a physical exercise but a holistic approach to life that nourishes the mind, body, and soul. In my teaching, I focus on integrating breathwork (pranayama), asanas (yoga postures), meditation, and mindfulness to promote overall well-being. My sessions are designed to help individuals improve their flexibility, strength, and mental clarity, while also managing stress, anxiety, and other emotional imbalances.

I began teaching yoga part-time, guiding individuals in my community to embrace the healing and restorative benefits of this ancient practice. I have worked with students of all ages and fitness levels, from beginners to more advanced practitioners. My approach to teaching is patient, encouraging, and personalized, as I understand that everyone’s body and mind respond to yoga differently. I focus on tailoring my sessions to meet the unique needs and goals of each student, whether they are looking to improve flexibility, reduce stress, build strength, or achieve inner peace.

In my yoga classes, I place a strong emphasis on the importance of alignment and proper technique to prevent injury and ensure maximum benefit from each asana. I also incorporate mindfulness and meditation practices to help students cultivate a sense of presence and tranquility. I believe that by bringing awareness to our breath and movements, we can create a deeper connection to our bodies and minds, ultimately leading to a more balanced and harmonious life.

I offer both online and offline yoga classes, with each session lasting 1 hour. My classes are practical and interactive, providing students with the opportunity to ask questions, receive feedback, and feel supported in their practice. I conduct live sessions where students can participate in real-time, ensuring a more personalized experience. During these sessions, I guide students through each asana, demonstrating proper form and technique, while also encouraging them to listen to their bodies and practice with mindfulness.

Alongside my yoga teaching, I provide nutritional support and guidance, offering personalized diet charts that complement the yoga practice. I believe that nutrition plays a vital role in maintaining a healthy body and mind, and I aim to help my students adopt healthy eating habits that support their yoga practice and overall well-being.

Over the years, I have received positive feedback from my students, many of whom have experienced significant improvements in their physical health, mental clarity, and emotional well-being. I am deeply committed to helping my students achieve their personal wellness goals and guiding them on their yoga journey.

If you are looking for a dedicated and compassionate yoga instructor who can help you improve your flexibility, strength, and mindfulness, I would love to assist you. Whether you are a beginner or an experienced practitioner, my classes are designed to meet your individual needs and help you experience the many benefits of yoga. Let's work together to bring more peace, health, and balance into your life through the power of yoga.