Dr. Sree Gowthami

Verified Student

Reviewed on 18 Mar, 2026

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"Dedicated and encouraging instructor, different exercises every day which means with regular attendance you train every muscle in your body.My yoga practice has greatly improved physically and spiritually.Dr.Gowthami provide expert training and guidance in the practice of ASANAS , Pranayam and Medication.I will recommend anyone to check her yoga session. "

Verified Student

Reviewed on 17 Mar, 2026

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I had a truly wonderful experience learning yoga under Dr. Gauthami. Her approach is not just about physical exercise, but a complete blend of mindfulness, healing, and overall well-being. From the very first session, she made me feel comfortable and understood my individual needs, which really helped me stay consistent and motivated. One thing that stands out about her is the way she explains every posture in detail—its benefits, the correct alignment, and how it impacts the body. She pays close attention to each student and gently corrects mistakes, ensuring we practice safely and effectively. Her sessions are very well-structured and calming. I especially appreciate how she incorporates breathing techniques and relaxation methods along with yoga asanas. Over time, I have noticed significant improvements in my flexibility, posture, and mental clarity. Dr. Gauthami is also very patient, encouraging, and genuinely cares about her students’ progress. Whether you are a beginner or someone with prior experience, she adapts the sessions according to your level. I highly recommend her to anyone looking to improve their physical health, reduce stress, and build a positive lifestyle through yoga. Learning from her has been a very enriching and transformative experience. "

Verified Student

Reviewed on 17 Mar, 2026

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:14- 21 years old

"Ever since I started attending these yoga classes, my stress and anxiety levels have decreased significantly. I am a student, and in today's generation, these issues are quite common.She has helped me come out of my stress through yoga and meditation... I recommend her to everyone who's looking for the change in their lifestyle "

Verified Student

Reviewed on 17 Mar, 2026

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Yoga and meditation have had a very positive impact on both physical and mental health. Practicing yoga regularly helps improve flexibility, balance, and overall body strength. It also reduces body pain and keeps the body active and refreshed. Meditation, on the other hand, helps in calming the mind and reducing stress. It improves concentration, emotional stability, and gives a sense of inner peace. After practicing meditation, it becomes easier to focus on daily tasks and handle pressure. Initially, it may feel difficult to stay consistent or maintain focus during meditation, but with regular practice, it becomes easier and more effective. Overall, yoga and meditation are simple yet powerful practices that promote a healthy lifestyle. They are highly beneficial for people of all age groups and should be included in daily routine. "