How to cope up with slipped disc and weight management with such condition.

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Geeta Vigneshwaram

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U must do some asanas and more of pranayama that will get rid of your slip disc and then weight as well.
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12 years experience, National level Karate Champion

Not a big thing .Do slight exersises and diet .. contact me if you need more help
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First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic...
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U need to focus first on healing slipped disc thru yoga n pranayam. If on medication n depending upon ur severity of condition ur asan n pranayam have to b planned.then your diet part has to b taken care of. Both together with will help u to get over ur weight.but I strictly recommend do not take any...
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U need to focus first on healing slipped disc thru yoga n pranayam. If on medication n depending upon ur severity of condition ur asan n pranayam have to b planned.then your diet part has to b taken care of. Both together with will help u to get over ur weight.but I strictly recommend do not take any stress about coming out of ur back issue n ur weight loss.gv it time .u ll surely achieve both.for further questions please feel to call me up.I myself have gone through this n with yoga have come out of it.I m a faculty at the Yoga Institute Santacruz. Tc of urself.give ur body the time needed to heal first.I ve treated many ailments n with my expertise from the experience in past 10 yrs I advise u to just work on healing ur back. Pl go step by step. read less
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Yoga is the best thrpy
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Happyness with workout

Slipped disk is lower back spinel problem,OK.dont worry about this You must follow this 1@ wake up early morning 2@ going walk and upto light sweat on your body(I mean warm up your body) 3@ doing stretching and YOGA(chakrasana,plank pose,sarvangasana,tadasana must ) 4@ swimming is best for injury...
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Slipped disk is lower back spinel problem,OK.dont worry about this You must follow this 1@ wake up early morning 2@ going walk and upto light sweat on your body(I mean warm up your body) 3@ doing stretching and YOGA(chakrasana,plank pose,sarvangasana,tadasana must ) 4@ swimming is best for injury recovery 5@ praying God ( must be chanting AUM) 6@ breakfast is most & much eat (add eggs)& luanch,deaner light food eat so your weight is manage & fat burn Avoid fast food,late night food,smoke,oily food,party's Don't worry this is common in human life & Any problem so you can call me Good luck read less
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Yoga naturopathy's and Panchkarma therapy continue apply so after 15 days benefit start automatically... And u have been happy always and solve your slipped disk problem.....
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Before going to weight training or conditioning one must go through proper rehab exercises suggested by physio as it plays an important role in healing process. Till that time one should follow proper diet and healthy lifestyle
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Fitness Trainer

GO FOR MAKARASAN AND PRANAYAM IN YOGA
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Yoga Asana and Therapy Teacher.

Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help...
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Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help you recover but face to face consultation is required. Till then keeping walking and start Bastrika Pranayam. Feel free to contact me. Prayers for engeries. Seema. read less
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