UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Health and Fitness > Learn Health and Fitness > How to cope up with slipped disc and weight management...
✕

Search in

How to cope up with slipped disc and weight management with such condition.

Asked by Last Modified  

10 Answers

Learn Health and Fitness

Follow 1
Answer

Please enter your answer

Tutor

U must do some asanas and more of pranayama that will get rid of your slip disc and then weight as well.
Comments
Dislike Bookmark

12 years experience, National level Karate Champion

Not a big thing .Do slight exersises and diet .. contact me if you need more help
Comments
Dislike Bookmark

First deal with the pain through physiotherapy by increasing range of movement (mobility & flexibility exercise ) then strengthening the muscles around the disc (core strengthening ).then as the pain subsides start doing activities. During this period control your diet according to basal metabolic...
Comments
Dislike Bookmark

Fitness Trainer

GO FOR MAKARASAN AND PRANAYAM IN YOGA
Comments
Dislike Bookmark

Happyness with workout

Slipped disk is lower back spinel problem,OK.dont worry about this You must follow this 1@ wake up early morning 2@ going walk and upto light sweat on your body(I mean warm up your body) 3@ doing stretching and YOGA(chakrasana,plank pose,sarvangasana,tadasana must ) 4@ swimming is best for injury...
read more
Slipped disk is lower back spinel problem,OK.dont worry about this You must follow this 1@ wake up early morning 2@ going walk and upto light sweat on your body(I mean warm up your body) 3@ doing stretching and YOGA(chakrasana,plank pose,sarvangasana,tadasana must ) 4@ swimming is best for injury recovery 5@ praying God ( must be chanting AUM) 6@ breakfast is most & much eat (add eggs)& luanch,deaner light food eat so your weight is manage & fat burn Avoid fast food,late night food,smoke,oily food,party's Don't worry this is common in human life & Any problem so you can call me Good luck read less
Comments
Dislike Bookmark

U need to focus first on healing slipped disc thru yoga n pranayam. If on medication n depending upon ur severity of condition ur asan n pranayam have to b planned.then your diet part has to b taken care of. Both together with will help u to get over ur weight.but I strictly recommend do not take any...
read more
U need to focus first on healing slipped disc thru yoga n pranayam. If on medication n depending upon ur severity of condition ur asan n pranayam have to b planned.then your diet part has to b taken care of. Both together with will help u to get over ur weight.but I strictly recommend do not take any stress about coming out of ur back issue n ur weight loss.gv it time .u ll surely achieve both.for further questions please feel to call me up.I myself have gone through this n with yoga have come out of it.I m a faculty at the Yoga Institute Santacruz. Tc of urself.give ur body the time needed to heal first.I ve treated many ailments n with my expertise from the experience in past 10 yrs I advise u to just work on healing ur back. Pl go step by step. read less
Comments
Dislike Bookmark

Tutor

Yoga is the best thrpy
Comments
Dislike Bookmark

Yoga Asana and Therapy Teacher.

Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help...
read more
Hello, Nameste.First of all,start doing pranayam and follow a managed diet containing lot of water.To start off,you can start walking for 3 kms a day and do slight stretching. Before starting yoga,please consult a Docter or Yoga expert to know your fitness level.As there lot of specific Asanas to help you recover but face to face consultation is required. Till then keeping walking and start Bastrika Pranayam. Feel free to contact me. Prayers for engeries. Seema. read less
Comments
Dislike Bookmark

Before going to weight training or conditioning one must go through proper rehab exercises suggested by physio as it plays an important role in healing process. Till that time one should follow proper diet and healthy lifestyle
Comments
Dislike Bookmark

Yoga naturopathy's and Panchkarma therapy continue apply so after 15 days benefit start automatically... And u have been happy always and solve your slipped disk problem.....
Comments
Dislike Bookmark

View 8 more Answers

Related Questions

How is Bhakti Yoga different from other types of Yoga and why did you choose Bhakti?
Bhakti Yoga helps steer us to do the right thing, rather than just act on our own likes and dislikes. It purifies our emotions as our emotions are directed to God, righteous people, or virtuous scripture.
Aditi
0 0
6
Is it advisable to do yoga at night?
It depends on individuals profession and works. If dedicated anytime is ok
Praveen
0 0
6
Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
Joann
How can I start learning yoga at home?
Self practice by watching video or hire a yoga teacher
Santanu
0 0
7
What is your yoga routine?
After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine...
Ganga
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to choose best personal trainer??
1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

Siddharth Rathore

1 0
0
Relief from back pain
Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing pose. 2. Half moon and full moon pose 3. Alternate...

Sumit

1 0
0
Bhoomi Padmastak Asana
Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...
V

Vijeta T.

0 0
0
Common Yoga Props for beginners
Props help you with alignment and excelling the postures. These are used by students as well as teachers. There is no shame in using them, rather teachers understand the significance of underting one's...
A

Arpita A.

0 0
0
What is Ashtanga Yoga?
The description of Ashtanga yoga is found in the book "Yoga Sutras" written by Maharishi Patanjali. In it, through various sutras, the eight organs of Ashtanga yoga have been explained, which are as follows:...

Radha Mohan

1 0
0

Recommended Articles

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

Reasons Everyone Should Learn Self-Defense

Our life journey is full of unexpected things. Honestly, we barely know what will happen the next moment or the next day. Be that as it may, our life is the most precious thing that ever happens so, why to take a risk? Instead enroll a self-defense class to handle every situation in life as we know life comes with surprise...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Jaipur
Health and Fitness Trainers in Noida

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved