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HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC, which...

Vijay Anand | 24/09/2016

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What is a prossier?

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Shifali Sachdeva | 09 Apr

Gymnastics is for 5 year kids. You can take your child to stadium where gymnastics is a sports the coach will tell you.

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Shifali Sachdeva | 09 Apr

5-6 years

Suyash Sharma | 02 May

At the age of 6, you can start all the basics of gymnastics to increase the flexibility of a child.

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how to improve kids brain and health this gymnastic? At what age kids can start gymnastic?

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Vishal Kansara | 05 Feb

Gymnastics is perfect sport for kinds now a days. Age criteria is 5 to 40. Tekken Force Ahmedabad (TFA) one and only gymnastics classes in Ahmedabad.

Suyash Sharma | 16 Feb

Hello Sir, at the age of 4, you can start basics of gymnastics for upgrading the child's flexibility.

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How to start the first day of gymnastic?

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Jeykar | 26/11/2016

Wish your Teacher and fellow students. Introduce yourself and get to know about your coach and from there, you start up Just like any other day. WARM UP and then you'll do just fine. People will guide you. No need to worry. All the Best.

Gopi Nath | 26/11/2016

Start from warm-up stretching and cardio.

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How to practice Gainer on floor safelty if u can already back tuck

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Jeykar | 26/11/2016

Well, If you haven't got the gainer yet, better start with the cheat gainer on floor. But for a full gainer, you better use mats or practice at beach or somewhere grassy. Once you've got the hang of it, then move to floor. Don't practice on direct floor right from the start. Even if you land on your foot, it'll still hurt. So better start with mat or beach or grass.

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