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Sports Coaching > Gymnastic

Gymnastic Lessons

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24 Sep

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Trending Discussions


How to start the first day of gymnastic?

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Jeykar | 26 Nov

Wish your Teacher and fellow students. Introduce yourself and get to know about your coach and from there, you start up Just like any other day. WARM UP and then you'll do just fine. People will guide you. No need to worry. All the Best.

Gopi Nath | 26 Nov

Start from warm-up stretching and cardio.


How to practice Gainer on floor safelty if u can already back tuck

0 1

Jeykar | 26 Nov

Well, If you haven't got the gainer yet, better start with the cheat gainer on floor. But for a full gainer, you better use mats or practice at beach or somewhere grassy. Once you've got the hang of it, then move to floor. Don't practice on direct floor right from the start. Even if you land on your foot, it'll still hurt. So better start with mat or beach or grass.

Do 15 years old girl can join Gymnastic classes?

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Jeykar | 26 Nov

Of course yes. Might have to practice and keep up with your drills everyday. But otherwise, its really fine to start at the age of 15 or even after 18 for that matter of fact. All the Best.


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Lokesh Satpathy Rehan | 14 Jan

Prebeginer, beginner, intermidiate, advanced and professional.. Thank you!

Manjunath. Ss | 22 Jan

Basics, intermediate and advance level Gymnastics. Level 1,2,3 to 10


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Manjunath. Ss | 22 Jan

Gym is about to build the muscles. Gymnastics is to improve the Flexibility, strength,agility,co-ordination of movements, jumping ability,& Balance.

Jeykar | 26 Nov

Gym is a place where you perform physical exercises and activities, often using Weights and equipments, typically to Build muscles or to stay fit. Gym exercises typically train and build particular groups of muscles. Various types of exercises are implemented to target different groups of muscles. Often, a Gym will be used by Bodybuilders and for weight loss. Gymnastics is a sport or activity where you build your balance, strength, flexibility, agility, endurance, control and learn to use and manipulate your body in a flexible way. To put it simply, gymnastics is the stuff where people roll, dive, tumble, flip in the air and many amazing maneuvers in ground as well in air. Better Google it for better understanding.

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