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Gymnastic Lessons

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24/09/2016

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Trending Discussions

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At what age kids can start gymnastic?

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Murali | 16 Feb

Start at 6 years not at 4 years the bones and nerves system built properly at 6 children will understand the roles jumping gymnastics is the mother.

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Murali | 16 Feb

Of all games.

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how to improve kids brain and health this gymnastic? At what age kids can start gymnastic?

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Vishal Kansara | 05 Feb

Gymnastics is perfect sport for kinds now a days. Age criteria is 5 to 40. Tekken Force Ahmedabad (TFA) one and only gymnastics classes in Ahmedabad.

Suyash Sharma | 16 Feb

Hello Sir, at the age of 4, you can start basics of gymnastics for upgrading the child's flexibility.

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How to start the first day of gymnastic?

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Jeykar | 26/11/2016

Wish your Teacher and fellow students. Introduce yourself and get to know about your coach and from there, you start up Just like any other day. WARM UP and then you'll do just fine. People will guide you. No need to worry. All the Best.

Gopi Nath | 26/11/2016

Start from warm-up stretching and cardio.

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How to practice Gainer on floor safelty if u can already back tuck

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Jeykar | 26/11/2016

Well, If you haven't got the gainer yet, better start with the cheat gainer on floor. But for a full gainer, you better use mats or practice at beach or somewhere grassy. Once you've got the hang of it, then move to floor. Don't practice on direct floor right from the start. Even if you land on your foot, it'll still hurt. So better start with mat or beach or grass.

Do 15 years old girl can join Gymnastic classes?

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Jeykar | 26/11/2016

Of course yes. Might have to practice and keep up with your drills everyday. But otherwise, its really fine to start at the age of 15 or even after 18 for that matter of fact. All the Best.

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